The One True Robert
@theonetruerobert.bsky.social
Some workout updates, random spicy memes, and some reposting/shares. Progressive, anti fascist, science is real, black lives matter, no human is illegal.
Training 6/24/2025
1x5 bench 135
1x5 bench 185
1x5 bench 205
5x5 bench 225
4x7 db curl 40
2x12 tricep V 70
3x12 dual cable cross 60
1x5 bench 135
1x5 bench 185
1x5 bench 205
5x5 bench 225
4x7 db curl 40
2x12 tricep V 70
3x12 dual cable cross 60
June 25, 2025 at 12:41 AM
Training 6/24/2025
1x5 bench 135
1x5 bench 185
1x5 bench 205
5x5 bench 225
4x7 db curl 40
2x12 tricep V 70
3x12 dual cable cross 60
1x5 bench 135
1x5 bench 185
1x5 bench 205
5x5 bench 225
4x7 db curl 40
2x12 tricep V 70
3x12 dual cable cross 60
Training 6/15/2025
2x8 low row 205
2x8 low row 190
2x8 low row 175
2x8 lat pulldown wide 130
2x8 lat pulldown wide 100
3x10 tricep V 70
3x8 straight bar curl pause 40
2x8 low row 205
2x8 low row 190
2x8 low row 175
2x8 lat pulldown wide 130
2x8 lat pulldown wide 100
3x10 tricep V 70
3x8 straight bar curl pause 40
June 16, 2025 at 9:53 PM
Training 6/15/2025
2x8 low row 205
2x8 low row 190
2x8 low row 175
2x8 lat pulldown wide 130
2x8 lat pulldown wide 100
3x10 tricep V 70
3x8 straight bar curl pause 40
2x8 low row 205
2x8 low row 190
2x8 low row 175
2x8 lat pulldown wide 130
2x8 lat pulldown wide 100
3x10 tricep V 70
3x8 straight bar curl pause 40
Training 6/11/2025
1x10 bench 135
2x10 bench 185
2x10 bench 155
3x7 db curl 40q
2x12 tricep V 70
2x12 dual cable cross 60
1x10 bench 135
2x10 bench 185
2x10 bench 155
3x7 db curl 40q
2x12 tricep V 70
2x12 dual cable cross 60
June 12, 2025 at 4:57 AM
Training 6/11/2025
1x10 bench 135
2x10 bench 185
2x10 bench 155
3x7 db curl 40q
2x12 tricep V 70
2x12 dual cable cross 60
1x10 bench 135
2x10 bench 185
2x10 bench 155
3x7 db curl 40q
2x12 tricep V 70
2x12 dual cable cross 60
Training 4/24/2025
3x10 bench 185
2x5 bench 185
5x5 incline bench 135
4x7 db curl 45
3x12 tricep V 70
2x12 dual cable cross 70
3x10 bench 185
2x5 bench 185
5x5 incline bench 135
4x7 db curl 45
3x12 tricep V 70
2x12 dual cable cross 70
April 25, 2025 at 12:53 AM
Training 4/24/2025
3x10 bench 185
2x5 bench 185
5x5 incline bench 135
4x7 db curl 45
3x12 tricep V 70
2x12 dual cable cross 70
3x10 bench 185
2x5 bench 185
5x5 incline bench 135
4x7 db curl 45
3x12 tricep V 70
2x12 dual cable cross 70
Training 4/20/2025
1x12 low row 130
4x12 low row 175
4x8 lat pulldown wide 130
1x8 reverse grip pulldown 100
3x8 reverse grip pulldown 115
3x10 lateral raise 25
1x12 low row 130
4x12 low row 175
4x8 lat pulldown wide 130
1x8 reverse grip pulldown 100
3x8 reverse grip pulldown 115
3x10 lateral raise 25
April 20, 2025 at 8:14 PM
Training 4/20/2025
1x12 low row 130
4x12 low row 175
4x8 lat pulldown wide 130
1x8 reverse grip pulldown 100
3x8 reverse grip pulldown 115
3x10 lateral raise 25
1x12 low row 130
4x12 low row 175
4x8 lat pulldown wide 130
1x8 reverse grip pulldown 100
3x8 reverse grip pulldown 115
3x10 lateral raise 25
Training 4/19/2025
3x10 leg extension 240
3x10 leg curl 200
2x10 leg press 350
3x12 tricep V 67.5
3x10 leg extension 240
3x10 leg curl 200
2x10 leg press 350
3x12 tricep V 67.5
April 19, 2025 at 8:42 PM
Training 4/19/2025
3x10 leg extension 240
3x10 leg curl 200
2x10 leg press 350
3x12 tricep V 67.5
3x10 leg extension 240
3x10 leg curl 200
2x10 leg press 350
3x12 tricep V 67.5
Training 4/17/2025
1x5 bench 135 / 185 / 205
4x5 bench 225
4x7 db curl 45
4x10 dual cable cross 70
1x5 bench 135 / 185 / 205
4x5 bench 225
4x7 db curl 45
4x10 dual cable cross 70
April 17, 2025 at 7:48 PM
Training 4/17/2025
1x5 bench 135 / 185 / 205
4x5 bench 225
4x7 db curl 45
4x10 dual cable cross 70
1x5 bench 135 / 185 / 205
4x5 bench 225
4x7 db curl 45
4x10 dual cable cross 70
Training 4/2/2025
3x12 low row 175
1x12 low row 145
4x8 lat pulldown wide 115
4x8 lateral raise 25
3x12 low row 175
1x12 low row 145
4x8 lat pulldown wide 115
4x8 lateral raise 25
April 3, 2025 at 1:40 AM
Training 4/2/2025
3x12 low row 175
1x12 low row 145
4x8 lat pulldown wide 115
4x8 lateral raise 25
3x12 low row 175
1x12 low row 145
4x8 lat pulldown wide 115
4x8 lateral raise 25
Training 3/30/2025
1x5 bench 135 / 185 / 205
2x5 bench 225
3x5 bench 185
3x6 db curl 45
2x12 tricep V 70
2x12 dual cable cross 70
1x5 bench 135 / 185 / 205
2x5 bench 225
3x5 bench 185
3x6 db curl 45
2x12 tricep V 70
2x12 dual cable cross 70
March 30, 2025 at 10:21 PM
Training 3/30/2025
1x5 bench 135 / 185 / 205
2x5 bench 225
3x5 bench 185
3x6 db curl 45
2x12 tricep V 70
2x12 dual cable cross 70
1x5 bench 135 / 185 / 205
2x5 bench 225
3x5 bench 185
3x6 db curl 45
2x12 tricep V 70
2x12 dual cable cross 70
Training 3/23/2025
1x5 bench 135 / 185 / 205
3x5 bench 225
1x5 bench 185
4x6 db curl 45
2x12 tricep V 70
1x12 tricep V 60
2x12 dual cable cross 60
1x5 bench 135 / 185 / 205
3x5 bench 225
1x5 bench 185
4x6 db curl 45
2x12 tricep V 70
1x12 tricep V 60
2x12 dual cable cross 60
March 23, 2025 at 9:07 PM
Training 3/23/2025
1x5 bench 135 / 185 / 205
3x5 bench 225
1x5 bench 185
4x6 db curl 45
2x12 tricep V 70
1x12 tricep V 60
2x12 dual cable cross 60
1x5 bench 135 / 185 / 205
3x5 bench 225
1x5 bench 185
4x6 db curl 45
2x12 tricep V 70
1x12 tricep V 60
2x12 dual cable cross 60
Training 3/17/2025
5x8 db row 50
3x10 zottomans curl 25
1x10 zottomans curl 20
5x8 lat pulldown 115
2x8 lateral raise 20
5x8 db row 50
3x10 zottomans curl 25
1x10 zottomans curl 20
5x8 lat pulldown 115
2x8 lateral raise 20
March 17, 2025 at 11:53 PM
Training 3/17/2025
5x8 db row 50
3x10 zottomans curl 25
1x10 zottomans curl 20
5x8 lat pulldown 115
2x8 lateral raise 20
5x8 db row 50
3x10 zottomans curl 25
1x10 zottomans curl 20
5x8 lat pulldown 115
2x8 lateral raise 20
Training 3/12/2025
4x8 bench 185
2x10 bench 155
2x10 bench 135
4x6 db curl 45
3x12 dual cable cross 70
1x12 dual cable fly 50
3x12 tricep V 60
4x8 bench 185
2x10 bench 155
2x10 bench 135
4x6 db curl 45
3x12 dual cable cross 70
1x12 dual cable fly 50
3x12 tricep V 60
March 14, 2025 at 1:41 AM
Training 3/12/2025
4x8 bench 185
2x10 bench 155
2x10 bench 135
4x6 db curl 45
3x12 dual cable cross 70
1x12 dual cable fly 50
3x12 tricep V 60
4x8 bench 185
2x10 bench 155
2x10 bench 135
4x6 db curl 45
3x12 dual cable cross 70
1x12 dual cable fly 50
3x12 tricep V 60
Training 3/7/2025
1x5 bench 185
5x5 bench 205
5x10 zottomans curl 25
4x12 dual cable cross 50
3x10 tricep V 70
1x5 bench 185
5x5 bench 205
5x10 zottomans curl 25
4x12 dual cable cross 50
3x10 tricep V 70
March 7, 2025 at 11:43 PM
Training 3/7/2025
1x5 bench 185
5x5 bench 205
5x10 zottomans curl 25
4x12 dual cable cross 50
3x10 tricep V 70
1x5 bench 185
5x5 bench 205
5x10 zottomans curl 25
4x12 dual cable cross 50
3x10 tricep V 70
Training 3/2/2025
3x8 low row 205
2x8 low row 175
1x8 lat pulldown wide 130
3x8 lat pulldown wide 100
4x10 tricep V 60
4x8 lateral raise 20
2x8 straight bar curl pause 40
3x8 low row 205
2x8 low row 175
1x8 lat pulldown wide 130
3x8 lat pulldown wide 100
4x10 tricep V 60
4x8 lateral raise 20
2x8 straight bar curl pause 40
March 2, 2025 at 8:10 PM
Training 3/2/2025
3x8 low row 205
2x8 low row 175
1x8 lat pulldown wide 130
3x8 lat pulldown wide 100
4x10 tricep V 60
4x8 lateral raise 20
2x8 straight bar curl pause 40
3x8 low row 205
2x8 low row 175
1x8 lat pulldown wide 130
3x8 lat pulldown wide 100
4x10 tricep V 60
4x8 lateral raise 20
2x8 straight bar curl pause 40
Training 2/27/2025
4x8 bench 185
4x10 bench 135
4x5 db curl 45
4x10 tricep V 60
4x10 dual cable cross 60
4x8 bench 185
4x10 bench 135
4x5 db curl 45
4x10 tricep V 60
4x10 dual cable cross 60
February 27, 2025 at 9:17 PM
Training 2/27/2025
4x8 bench 185
4x10 bench 135
4x5 db curl 45
4x10 tricep V 60
4x10 dual cable cross 60
4x8 bench 185
4x10 bench 135
4x5 db curl 45
4x10 tricep V 60
4x10 dual cable cross 60
Training 2/22/2025
1x5 bench 135
1x5 bench 185
1x5 bench 205
4x5 bench 225
3x10 db press 60
3x10 tricep V 67.5
1x5 bench 135
1x5 bench 185
1x5 bench 205
4x5 bench 225
3x10 db press 60
3x10 tricep V 67.5
February 22, 2025 at 10:33 PM
Training 2/22/2025
1x5 bench 135
1x5 bench 185
1x5 bench 205
4x5 bench 225
3x10 db press 60
3x10 tricep V 67.5
1x5 bench 135
1x5 bench 185
1x5 bench 205
4x5 bench 225
3x10 db press 60
3x10 tricep V 67.5
Training 2/16/2025
1x10 standing row 115
1x10 standing row 135
3x10 stamding row 95
3x5 db curl 40
3x10 reverse grip lat pulldown 120
3x10 db shrug 65
1x10 standing row 115
1x10 standing row 135
3x10 stamding row 95
3x5 db curl 40
3x10 reverse grip lat pulldown 120
3x10 db shrug 65
February 17, 2025 at 12:19 AM
Training 2/16/2025
1x10 standing row 115
1x10 standing row 135
3x10 stamding row 95
3x5 db curl 40
3x10 reverse grip lat pulldown 120
3x10 db shrug 65
1x10 standing row 115
1x10 standing row 135
3x10 stamding row 95
3x5 db curl 40
3x10 reverse grip lat pulldown 120
3x10 db shrug 65
Training 2/15/2025
1x10 bench 135
3x8 bench 185
3x10 bench 135
5x10 tricep V 57.5
3x5 incline db fly 35
3x5 db incline closegrip press 35
1x10 bench 135
3x8 bench 185
3x10 bench 135
5x10 tricep V 57.5
3x5 incline db fly 35
3x5 db incline closegrip press 35
February 15, 2025 at 10:04 PM
Training 2/15/2025
1x10 bench 135
3x8 bench 185
3x10 bench 135
5x10 tricep V 57.5
3x5 incline db fly 35
3x5 db incline closegrip press 35
1x10 bench 135
3x8 bench 185
3x10 bench 135
5x10 tricep V 57.5
3x5 incline db fly 35
3x5 db incline closegrip press 35
Training 2/11/2025
3x5 deadlift 185
5x5 deadlift 225
3x7 db curl 45
4x8 leg extension 240
3x5 deadlift 185
5x5 deadlift 225
3x7 db curl 45
4x8 leg extension 240
February 11, 2025 at 11:20 PM
Training 2/11/2025
3x5 deadlift 185
5x5 deadlift 225
3x7 db curl 45
4x8 leg extension 240
3x5 deadlift 185
5x5 deadlift 225
3x7 db curl 45
4x8 leg extension 240
Training 2/8/2025
1x5 bench 135
1x5 bench 185
1x5 bench 205
3x5 bench 225
2x5 bench 185
2x8 db incline bench 50
3x10 tricep V 60
3x12 dual cable cross 60
1x5 bench 135
1x5 bench 185
1x5 bench 205
3x5 bench 225
2x5 bench 185
2x8 db incline bench 50
3x10 tricep V 60
3x12 dual cable cross 60
February 9, 2025 at 12:17 AM
Training 2/8/2025
1x5 bench 135
1x5 bench 185
1x5 bench 205
3x5 bench 225
2x5 bench 185
2x8 db incline bench 50
3x10 tricep V 60
3x12 dual cable cross 60
1x5 bench 135
1x5 bench 185
1x5 bench 205
3x5 bench 225
2x5 bench 185
2x8 db incline bench 50
3x10 tricep V 60
3x12 dual cable cross 60
Training 1/25/2025
1x8 bench 135
3x8 bench 185
5x8 bench 135
2x8 bench 155
5x10 tricep V 52.5
1x8 bench 135
3x8 bench 185
5x8 bench 135
2x8 bench 155
5x10 tricep V 52.5
January 26, 2025 at 12:20 AM
Training 1/25/2025
1x8 bench 135
3x8 bench 185
5x8 bench 135
2x8 bench 155
5x10 tricep V 52.5
1x8 bench 135
3x8 bench 185
5x8 bench 135
2x8 bench 155
5x10 tricep V 52.5
Training 1/23/2025
3x10 deadlift 185
1x10 deadlift 205
5x6 db curl 45
2x8 smith squat 225
3x10 deadlift 185
1x10 deadlift 205
5x6 db curl 45
2x8 smith squat 225
January 23, 2025 at 10:41 PM
Training 1/23/2025
3x10 deadlift 185
1x10 deadlift 205
5x6 db curl 45
2x8 smith squat 225
3x10 deadlift 185
1x10 deadlift 205
5x6 db curl 45
2x8 smith squat 225
Training 1/19/2024
1x5 bench 135
1x5 bench 185
5x3 bench 225
3x5 bench 185
2x5 incline bench 155
3x5 incline bench 135
1x5 db press 65
2x5 db press 55
1x10 tricep Y 70
1x10 tricep Y 60
3x10 tricep Y 50
2x12 dual cable cross 70
2x12 dual cable cross 50
1x5 bench 135
1x5 bench 185
5x3 bench 225
3x5 bench 185
2x5 incline bench 155
3x5 incline bench 135
1x5 db press 65
2x5 db press 55
1x10 tricep Y 70
1x10 tricep Y 60
3x10 tricep Y 50
2x12 dual cable cross 70
2x12 dual cable cross 50
January 20, 2025 at 2:01 AM
Training 1/19/2024
1x5 bench 135
1x5 bench 185
5x3 bench 225
3x5 bench 185
2x5 incline bench 155
3x5 incline bench 135
1x5 db press 65
2x5 db press 55
1x10 tricep Y 70
1x10 tricep Y 60
3x10 tricep Y 50
2x12 dual cable cross 70
2x12 dual cable cross 50
1x5 bench 135
1x5 bench 185
5x3 bench 225
3x5 bench 185
2x5 incline bench 155
3x5 incline bench 135
1x5 db press 65
2x5 db press 55
1x10 tricep Y 70
1x10 tricep Y 60
3x10 tricep Y 50
2x12 dual cable cross 70
2x12 dual cable cross 50
Reposted by The One True Robert
January 15, 2025 at 11:25 PM
Training 1/11/2025
1x5 deadlift 185
2x5 deadlift 225
1x3 deadlift 275
2x8 deadlift 185
5x5 db curl 45
1x8 smith squat 185
3x8 smith squat 225
1x5 deadlift 185
2x5 deadlift 225
1x3 deadlift 275
2x8 deadlift 185
5x5 db curl 45
1x8 smith squat 185
3x8 smith squat 225
January 12, 2025 at 8:56 AM
Training 1/11/2025
1x5 deadlift 185
2x5 deadlift 225
1x3 deadlift 275
2x8 deadlift 185
5x5 db curl 45
1x8 smith squat 185
3x8 smith squat 225
1x5 deadlift 185
2x5 deadlift 225
1x3 deadlift 275
2x8 deadlift 185
5x5 db curl 45
1x8 smith squat 185
3x8 smith squat 225