Arabic script, American game: how Mustafi Al-Garawi made college football history www.thenationalnews.com/new...

In this episode of How to Adult, The National’s Hala Nasar speaks to colleague Aarti Jhurani, who shares her fool-proof method for preparing meals for the week ahead by making it a fun ritual she looks forward to

Listen to the full episode here: news.ae/4pf4vGD

Pro-Ukrainian protesters gathered in Anchorage, Alaska, ahead of the summit between US President Donald Trump and Russian President Vladimir Putin. The meeting, their first since 2019, is intended to lay the groundwork for a Ukraine ceasefire.

In the fourth episode of How to Adult, The National’s Hala Nasar speaks to Reem and Caroline Kassab, who share their best tips and knowledge on navigating physical fitness through adulthood

Watch the video and listen to the full version of the episode here: news.ae/3H8ohmh