TheMushroomHealer
@themushroomhealer.bsky.social
After a 16 year career in corporate IT, the mushroom healer found her calling to heal. She is a 21st century medicine woman who combines ancient techniques with latest advances in scientific research.
Breathing from your belly (expanding your belly on the inhale, also called “diaphragmatic breathing”) stimulates the vagus nerve. Vagus nerve activity in turn downregulates cortisol— also known as the stress hormone. So remember to puff that belly up!
October 10, 2025 at 12:14 AM
Breathing from your belly (expanding your belly on the inhale, also called “diaphragmatic breathing”) stimulates the vagus nerve. Vagus nerve activity in turn downregulates cortisol— also known as the stress hormone. So remember to puff that belly up!
