Murdok
@themurdok.bsky.social
Long time cub, tracking my journey to a muscle bear
Started on my bulking journey, feeling wider and getting thicker lats for the guys to grab on to from behind
September 7, 2025 at 7:54 AM
Started on my bulking journey, feeling wider and getting thicker lats for the guys to grab on to from behind
Gym during this heat? Sweaty bears everywhere. Also, self promoting my lats progress. Growing some meaty wings.
July 11, 2025 at 6:41 PM
Gym during this heat? Sweaty bears everywhere. Also, self promoting my lats progress. Growing some meaty wings.
Suns out, (veiny forearm) guns out
June 13, 2025 at 5:12 AM
Suns out, (veiny forearm) guns out
10 May
Down to 80kg
I'm fully aware the preacher curl machine is like a push up bra for your arms. But being under a sky light too. I couldn't resist...!
Down to 80kg
I'm fully aware the preacher curl machine is like a push up bra for your arms. But being under a sky light too. I couldn't resist...!
May 12, 2025 at 6:35 AM
10 May
Down to 80kg
I'm fully aware the preacher curl machine is like a push up bra for your arms. But being under a sky light too. I couldn't resist...!
Down to 80kg
I'm fully aware the preacher curl machine is like a push up bra for your arms. But being under a sky light too. I couldn't resist...!
12 April, finding that good lighting
April 12, 2025 at 11:51 AM
12 April, finding that good lighting
Mid March progress update. Down to 85.9kg. lightest I've been since before my 20s and comfortably 33inch waist.
March 16, 2025 at 10:38 AM
Mid March progress update. Down to 85.9kg. lightest I've been since before my 20s and comfortably 33inch waist.
Waking up and being vascular is new, making me stick to this transformation journey
February 25, 2025 at 3:06 PM
Waking up and being vascular is new, making me stick to this transformation journey
Getting some more sleeve work, starting to feel comfortable in a sleeveless
February 25, 2025 at 3:04 PM
Getting some more sleeve work, starting to feel comfortable in a sleeveless
27 DEC to 25 JAN
Keeping on keeping on this transformation journey
Keeping on keeping on this transformation journey
January 25, 2025 at 11:57 AM
27 DEC to 25 JAN
Keeping on keeping on this transformation journey
Keeping on keeping on this transformation journey
As a bear, this is my classic pose, but actually noticed I'm getting bigger. Also (gladly) muskier!
January 7, 2025 at 8:06 AM
As a bear, this is my classic pose, but actually noticed I'm getting bigger. Also (gladly) muskier!
I mean, 2/3rds there already, and working on the last
January 3, 2025 at 5:40 AM
I mean, 2/3rds there already, and working on the last
Reskeet a good pump!
December 18, 2024 at 5:14 PM
Reskeet a good pump!
Cover photo, for now 😁
December 6, 2024 at 8:30 AM
Cover photo, for now 😁
Cataloguing my recomp journey. 1Nov to 1Dec 24
December 2, 2024 at 4:17 PM
Cataloguing my recomp journey. 1Nov to 1Dec 24