theMSguide.com
@themsguide.com
A patient led, independently run YouTube channel dedicated to all things Multiple Sclerosis.
#RideCanada4MS is my 8000km ride X-Canada to raise $1 million for MS Brain Health in 2025
Follow me: strava.com/athletes/rc4ms
www.theMSguide.com www.rc4ms.org
#RideCanada4MS is my 8000km ride X-Canada to raise $1 million for MS Brain Health in 2025
Follow me: strava.com/athletes/rc4ms
www.theMSguide.com www.rc4ms.org
Are you Superman? What did Dom answer? #rc4ms #timeisbrain
June 21, 2025 at 8:27 AM
Are you Superman? What did Dom answer? #rc4ms #timeisbrain
It’s @worldmsday - you gotta push your personal limits sometimes. Today Dom is pushing his.
A plan of 122km to Ottawa, looking for the best place to stay, get in touch via DM or lisa@rc4ms.org to help with places to stay / eat.
What do you think? Will he do it?! Comment below 👍🏼🫣
#WorldMSDay
A plan of 122km to Ottawa, looking for the best place to stay, get in touch via DM or lisa@rc4ms.org to help with places to stay / eat.
What do you think? Will he do it?! Comment below 👍🏼🫣
#WorldMSDay
May 30, 2025 at 1:20 PM
It’s @worldmsday - you gotta push your personal limits sometimes. Today Dom is pushing his.
A plan of 122km to Ottawa, looking for the best place to stay, get in touch via DM or lisa@rc4ms.org to help with places to stay / eat.
What do you think? Will he do it?! Comment below 👍🏼🫣
#WorldMSDay
A plan of 122km to Ottawa, looking for the best place to stay, get in touch via DM or lisa@rc4ms.org to help with places to stay / eat.
What do you think? Will he do it?! Comment below 👍🏼🫣
#WorldMSDay
It’s World MS Day and it’s all about the longest ride so far and @shiftdotms who are all about the patients.
Which is why this challenge is going ahead, this is where all the donations are going.
For projects for brain health, for patients.
#worldmsday #rc4ms
Which is why this challenge is going ahead, this is where all the donations are going.
For projects for brain health, for patients.
#worldmsday #rc4ms
May 30, 2025 at 6:39 AM
It’s World MS Day and it’s all about the longest ride so far and @shiftdotms who are all about the patients.
Which is why this challenge is going ahead, this is where all the donations are going.
For projects for brain health, for patients.
#worldmsday #rc4ms
Which is why this challenge is going ahead, this is where all the donations are going.
For projects for brain health, for patients.
#worldmsday #rc4ms
Arriving into Montreal on the @icetrikes in @scimitarcustom #timeisbrain jersey.
Thank to all the support who has been part of the journey so far…..including @oxfordpharmagenesis
How stunning, how bike friendly and the sun is out!!!
@explorecanada @montreal @montrealtravelers @insta360
Thank to all the support who has been part of the journey so far…..including @oxfordpharmagenesis
How stunning, how bike friendly and the sun is out!!!
@explorecanada @montreal @montrealtravelers @insta360
May 29, 2025 at 8:02 AM
Arriving into Montreal on the @icetrikes in @scimitarcustom #timeisbrain jersey.
Thank to all the support who has been part of the journey so far…..including @oxfordpharmagenesis
How stunning, how bike friendly and the sun is out!!!
@explorecanada @montreal @montrealtravelers @insta360
Thank to all the support who has been part of the journey so far…..including @oxfordpharmagenesis
How stunning, how bike friendly and the sun is out!!!
@explorecanada @montreal @montrealtravelers @insta360
Thanks to @bartzbarbershop for the gifted haircut in aid of raising money for MS.
A moment of appreciation for the @scimitarcustom top and sponsored by @oxfordpharmagenesis who are both great supporters and sponsors in this epic journey.
Thanks for the fade, well needed 👌🏼
#rc4ms
A moment of appreciation for the @scimitarcustom top and sponsored by @oxfordpharmagenesis who are both great supporters and sponsors in this epic journey.
Thanks for the fade, well needed 👌🏼
#rc4ms
May 29, 2025 at 6:10 AM
Thanks to @bartzbarbershop for the gifted haircut in aid of raising money for MS.
A moment of appreciation for the @scimitarcustom top and sponsored by @oxfordpharmagenesis who are both great supporters and sponsors in this epic journey.
Thanks for the fade, well needed 👌🏼
#rc4ms
A moment of appreciation for the @scimitarcustom top and sponsored by @oxfordpharmagenesis who are both great supporters and sponsors in this epic journey.
Thanks for the fade, well needed 👌🏼
#rc4ms
More strangers being generous! Thanks to Dave from @nflbayferries for the coffee and support getting the ferry today.
So many random acts of kindness from strangers on this journey already, today I was compensated the ferry cost which means more money going to the cause!!
So many random acts of kindness from strangers on this journey already, today I was compensated the ferry cost which means more money going to the cause!!
May 6, 2025 at 9:08 PM
More strangers being generous! Thanks to Dave from @nflbayferries for the coffee and support getting the ferry today.
So many random acts of kindness from strangers on this journey already, today I was compensated the ferry cost which means more money going to the cause!!
So many random acts of kindness from strangers on this journey already, today I was compensated the ferry cost which means more money going to the cause!!
Still in Digby but the ferry is booked!!
So a bit of time to relax and spend time on the trike ready to go again the day after tomorrow!
In the meantime please like, share, tag and donate if you can. This is an ultimate challenge……any help and support is very much appreciated.
#rc4ms
So a bit of time to relax and spend time on the trike ready to go again the day after tomorrow!
In the meantime please like, share, tag and donate if you can. This is an ultimate challenge……any help and support is very much appreciated.
#rc4ms
May 5, 2025 at 4:13 PM
Still in Digby but the ferry is booked!!
So a bit of time to relax and spend time on the trike ready to go again the day after tomorrow!
In the meantime please like, share, tag and donate if you can. This is an ultimate challenge……any help and support is very much appreciated.
#rc4ms
So a bit of time to relax and spend time on the trike ready to go again the day after tomorrow!
In the meantime please like, share, tag and donate if you can. This is an ultimate challenge……any help and support is very much appreciated.
#rc4ms
Day 3 and arrived in Digby with a 3 day wait for the ferry - what to do now? Get in touch to help!
May 4, 2025 at 8:15 PM
Day 3 and arrived in Digby with a 3 day wait for the ferry - what to do now? Get in touch to help!
May 1, 2025 at 11:01 AM
Do what Dom says…..months of training, working to get this organised and it’s here!!
All welcome down at Point Pleasant, 9am 🕘
Please like, share, comment and donate if you can, all in aid of brain health.
#ridecanada4ms #multiplesclerosis #multiplesclerosisawareness #cycling #followalong
All welcome down at Point Pleasant, 9am 🕘
Please like, share, comment and donate if you can, all in aid of brain health.
#ridecanada4ms #multiplesclerosis #multiplesclerosisawareness #cycling #followalong
May 1, 2025 at 6:09 AM
Do what Dom says…..months of training, working to get this organised and it’s here!!
All welcome down at Point Pleasant, 9am 🕘
Please like, share, comment and donate if you can, all in aid of brain health.
#ridecanada4ms #multiplesclerosis #multiplesclerosisawareness #cycling #followalong
All welcome down at Point Pleasant, 9am 🕘
Please like, share, comment and donate if you can, all in aid of brain health.
#ridecanada4ms #multiplesclerosis #multiplesclerosisawareness #cycling #followalong
Watch the video, share and get in touch.
The trike is just needed for a little trip across the whole of Canada 🇨🇦
@fedex @fedexeurope #rc4ms #ridecanada4ms #cyclingacrosscanada #fedex
The trike is just needed for a little trip across the whole of Canada 🇨🇦
@fedex @fedexeurope #rc4ms #ridecanada4ms #cyclingacrosscanada #fedex
April 22, 2025 at 8:31 PM
Watch the video, share and get in touch.
The trike is just needed for a little trip across the whole of Canada 🇨🇦
@fedex @fedexeurope #rc4ms #ridecanada4ms #cyclingacrosscanada #fedex
The trike is just needed for a little trip across the whole of Canada 🇨🇦
@fedex @fedexeurope #rc4ms #ridecanada4ms #cyclingacrosscanada #fedex
Had to be done…
Helmet : @ekoicycling
Cycling top : @scimitarcustom
Trike : @icetrikes
Tent : @durstongear
Panniers : @arkelpanniers
#aitrend #actionmantrend #socialmediatrend #rc4ms #cycling #cyclist @canadiancycling
Helmet : @ekoicycling
Cycling top : @scimitarcustom
Trike : @icetrikes
Tent : @durstongear
Panniers : @arkelpanniers
#aitrend #actionmantrend #socialmediatrend #rc4ms #cycling #cyclist @canadiancycling
April 10, 2025 at 8:59 PM
Had to be done…
Helmet : @ekoicycling
Cycling top : @scimitarcustom
Trike : @icetrikes
Tent : @durstongear
Panniers : @arkelpanniers
#aitrend #actionmantrend #socialmediatrend #rc4ms #cycling #cyclist @canadiancycling
Helmet : @ekoicycling
Cycling top : @scimitarcustom
Trike : @icetrikes
Tent : @durstongear
Panniers : @arkelpanniers
#aitrend #actionmantrend #socialmediatrend #rc4ms #cycling #cyclist @canadiancycling
Join in to ask questions LIVE on YouTube Saturday 1st March at 4pm GMT
February 27, 2025 at 8:31 PM
Join in to ask questions LIVE on YouTube Saturday 1st March at 4pm GMT
Getting there. Baking nerd stuff: I bought 25 of a different flour from @ShiptonMill and was having a tough time getting it to work. With their course and this book (and 200g of active starter) I am taking back control of the dough ;)
#sourdough #EatRealFood #diet
#sourdough #EatRealFood #diet
January 14, 2025 at 9:25 AM
Getting there. Baking nerd stuff: I bought 25 of a different flour from @ShiptonMill and was having a tough time getting it to work. With their course and this book (and 200g of active starter) I am taking back control of the dough ;)
#sourdough #EatRealFood #diet
#sourdough #EatRealFood #diet
At least there is no wind for the planned -3 deg 1030h ride…
Long-John’s, leggings, 5 upper body layers, glove liners, neck buff, electric socks.
OTOH - we might just sack it off and ride to the nearest coffee shop.
Can’t wait to try my new #insta360
Long-John’s, leggings, 5 upper body layers, glove liners, neck buff, electric socks.
OTOH - we might just sack it off and ride to the nearest coffee shop.
Can’t wait to try my new #insta360
January 11, 2025 at 8:03 AM
At least there is no wind for the planned -3 deg 1030h ride…
Long-John’s, leggings, 5 upper body layers, glove liners, neck buff, electric socks.
OTOH - we might just sack it off and ride to the nearest coffee shop.
Can’t wait to try my new #insta360
Long-John’s, leggings, 5 upper body layers, glove liners, neck buff, electric socks.
OTOH - we might just sack it off and ride to the nearest coffee shop.
Can’t wait to try my new #insta360
The modern Sword of Damocles has to be the countdown timer widget I have telling me time left until the #RideCanada4MS 8000km challenge starts.
Check out RC4MS.org to learn more and support my efforts.
#TimeIsBrain
Check out RC4MS.org to learn more and support my efforts.
#TimeIsBrain
January 8, 2025 at 9:53 AM
The modern Sword of Damocles has to be the countdown timer widget I have telling me time left until the #RideCanada4MS 8000km challenge starts.
Check out RC4MS.org to learn more and support my efforts.
#TimeIsBrain
Check out RC4MS.org to learn more and support my efforts.
#TimeIsBrain
Bit of a big one as part of the #RideCanada4MS training.
A few days of rest and overeating then it’ll be back at it.
Learn more at rc4ms.org
A few days of rest and overeating then it’ll be back at it.
Learn more at rc4ms.org
December 24, 2024 at 7:08 PM
Bit of a big one as part of the #RideCanada4MS training.
A few days of rest and overeating then it’ll be back at it.
Learn more at rc4ms.org
A few days of rest and overeating then it’ll be back at it.
Learn more at rc4ms.org
I love making bread. Apart from family I’ll miss my bread the most when I do the #RideCanada4MS challenge next year.
Part of Brain Health is eating a good diet.
Flour
Water
Salt
Heat
That. Is. Everything.
#sourdough #baking #bread
@brandon-beaber.bsky.social
@aaronbostermd.bsky.social
Part of Brain Health is eating a good diet.
Flour
Water
Salt
Heat
That. Is. Everything.
#sourdough #baking #bread
@brandon-beaber.bsky.social
@aaronbostermd.bsky.social
December 22, 2024 at 9:07 AM
I love making bread. Apart from family I’ll miss my bread the most when I do the #RideCanada4MS challenge next year.
Part of Brain Health is eating a good diet.
Flour
Water
Salt
Heat
That. Is. Everything.
#sourdough #baking #bread
@brandon-beaber.bsky.social
@aaronbostermd.bsky.social
Part of Brain Health is eating a good diet.
Flour
Water
Salt
Heat
That. Is. Everything.
#sourdough #baking #bread
@brandon-beaber.bsky.social
@aaronbostermd.bsky.social
December 20, 2024 at 9:24 PM
This can’t be repeated enough. MS is never inactive/not there. It is always vandalising our brains whether it is detectable by current methods or not.
This is the reason to treat it with a highly effective DMT and the full court press of lifestyle interventions as soon as poss.
This is the reason to treat it with a highly effective DMT and the full court press of lifestyle interventions as soon as poss.
December 15, 2024 at 9:35 PM
This can’t be repeated enough. MS is never inactive/not there. It is always vandalising our brains whether it is detectable by current methods or not.
This is the reason to treat it with a highly effective DMT and the full court press of lifestyle interventions as soon as poss.
This is the reason to treat it with a highly effective DMT and the full court press of lifestyle interventions as soon as poss.
Not bad weather for December (in S Oxon at least) meant I had a lovely bimble to my happy place and back.
#RideCanada4MS has the unfortunate side-effect that training feels like a job at times.
Still, for an old geezer with 32 of MS under the belt my stats are ok.
#cycling #training #MS
#RideCanada4MS has the unfortunate side-effect that training feels like a job at times.
Still, for an old geezer with 32 of MS under the belt my stats are ok.
#cycling #training #MS
December 14, 2024 at 5:08 PM
Not bad weather for December (in S Oxon at least) meant I had a lovely bimble to my happy place and back.
#RideCanada4MS has the unfortunate side-effect that training feels like a job at times.
Still, for an old geezer with 32 of MS under the belt my stats are ok.
#cycling #training #MS
#RideCanada4MS has the unfortunate side-effect that training feels like a job at times.
Still, for an old geezer with 32 of MS under the belt my stats are ok.
#cycling #training #MS
Blimey. Very chilly out there and my feet are ice blocks. Had to stop for a coffee and a defrost.
Big climbs ahead so ought to keep the blood flowing.
Big climbs ahead so ought to keep the blood flowing.
December 10, 2024 at 11:24 AM
Blimey. Very chilly out there and my feet are ice blocks. Had to stop for a coffee and a defrost.
Big climbs ahead so ought to keep the blood flowing.
Big climbs ahead so ought to keep the blood flowing.
Sitting in bed with my coffee and contemplating the first half of my day. It is chilly outside and the bed glue is strong.
OTOH, a big bowl of porridge is calling and I can’t ignore it.
OTOH, a big bowl of porridge is calling and I can’t ignore it.
December 10, 2024 at 7:33 AM
Sitting in bed with my coffee and contemplating the first half of my day. It is chilly outside and the bed glue is strong.
OTOH, a big bowl of porridge is calling and I can’t ignore it.
OTOH, a big bowl of porridge is calling and I can’t ignore it.
Nice bit of footage from mounting the phone on the rear rack and setting it to time-lapse.
#RideCanada4MS
#RideCanada4MS
December 7, 2024 at 8:32 AM
Nice bit of footage from mounting the phone on the rear rack and setting it to time-lapse.
#RideCanada4MS
#RideCanada4MS
A bit stormy today so gym it is. I have decided to ride as much as possible fully loaded so I am acclimatised to the trip load.
My life now: riding/weightlifting/organising #RideCanada4MS
Interviews on theMSguide.com about brain health topics.
Oh, and a bit of baking.
My life now: riding/weightlifting/organising #RideCanada4MS
Interviews on theMSguide.com about brain health topics.
Oh, and a bit of baking.
December 7, 2024 at 8:31 AM
A bit stormy today so gym it is. I have decided to ride as much as possible fully loaded so I am acclimatised to the trip load.
My life now: riding/weightlifting/organising #RideCanada4MS
Interviews on theMSguide.com about brain health topics.
Oh, and a bit of baking.
My life now: riding/weightlifting/organising #RideCanada4MS
Interviews on theMSguide.com about brain health topics.
Oh, and a bit of baking.