Usual schedule has been taking melatonin at 3am, another dose at 4am if I'm still awake, then waking up groggy at 9am for work, and sometimes a nap after work :(
Usual schedule has been taking melatonin at 3am, another dose at 4am if I'm still awake, then waking up groggy at 9am for work, and sometimes a nap after work :(