This really what I need to do bc I be wanting to go heavy but I just CANT! Light and slow is the way to go fr

Yess RDLs and Kickbacks be tearing my back up

I just have to go elevated and light af until I can get my form right

On the road to it. To limit my calories I did one small and one big shake then high protein fish meal for dinner

Consistency is key overall. That’s with food and workouts. Get a beginner friendly plan and start meal prepping. The longer you can stay consistent it’ll eventually be a lifestyle.