Kwick/BK
@thekwickness.bsky.social
Dog daddy!! 🐾🐶Bella is her name! Cis Gay🏳️🌈Former athlete trying to re-live my 20s through kickball! Open book just ask!
Saturday is #SmallBusinessSaturday! It would be great if you could check out this shop! Whether you are looking for holiday gifts, or maybe you love Wicked and want some jewelry inspired by the film/musical! This shop has lots of beautiful jewelry for all occasions!!
www.etsy.com/shop/MarkRos...
www.etsy.com/shop/MarkRos...
November 25, 2025 at 12:04 AM
Saturday is #SmallBusinessSaturday! It would be great if you could check out this shop! Whether you are looking for holiday gifts, or maybe you love Wicked and want some jewelry inspired by the film/musical! This shop has lots of beautiful jewelry for all occasions!!
www.etsy.com/shop/MarkRos...
www.etsy.com/shop/MarkRos...
Bella REALLY wanted some attention!
November 19, 2025 at 3:22 AM
Bella REALLY wanted some attention!
A better look at the pics
October 31, 2025 at 6:24 PM
A better look at the pics
Been feeling really good about my progress recently! The picture in the top left was summer of 2019. I found the same tank and cardigan while doing laundry and thought I’d take before and after. About 170 pound difference in the pics!
October 31, 2025 at 6:00 PM
Been feeling really good about my progress recently! The picture in the top left was summer of 2019. I found the same tank and cardigan while doing laundry and thought I’d take before and after. About 170 pound difference in the pics!
View from my office! Love living in Denver!
October 2, 2025 at 8:43 PM
View from my office! Love living in Denver!
September 29, 2025 at 1:01 PM
September 26, 2025 at 5:10 PM
September 25, 2025 at 3:32 PM
The guy I’m seeing took these candidly as we waited for lunch while we were enjoying the fall leave changes yesterday! I’ve never really liked my pics before but I like these!
September 21, 2025 at 10:36 PM
The guy I’m seeing took these candidly as we waited for lunch while we were enjoying the fall leave changes yesterday! I’ve never really liked my pics before but I like these!
The benefits of at home workouts
September 19, 2025 at 6:00 PM
The benefits of at home workouts
Here’s some silly dog pics!
September 11, 2025 at 3:31 PM
Here’s some silly dog pics!
Mom’s in town so that means planting!! Love all the new plants!
September 5, 2025 at 8:48 PM
Mom’s in town so that means planting!! Love all the new plants!
Some action shots of Bella
August 17, 2025 at 6:38 PM
Some action shots of Bella
Saturday (8/2) marked 4 years of working out with programs from @zaksayshi.bsky.social! His workouts kick my ass all the time! Thanks for helping me along the way!!
August 4, 2025 at 6:16 PM
Saturday (8/2) marked 4 years of working out with programs from @zaksayshi.bsky.social! His workouts kick my ass all the time! Thanks for helping me along the way!!
Bella saying good morning
August 4, 2025 at 1:13 PM
Bella saying good morning
Got a 5 mile walk in with my pup and just finished up my leg day workout!
July 29, 2025 at 5:41 PM
Got a 5 mile walk in with my pup and just finished up my leg day workout!