The Hestia Project
@thehestiaproject.bsky.social
Non-profit in Alberta - join us on the journey to be kinder and gentler toward the most important person in your life
Love Shouldn't Hurt
Thehestiaproject.ca
Love Shouldn't Hurt
Thehestiaproject.ca
Murder Mysteries: the only place it's socially acceptable to be dramatic and accusatory for two hours straight. Finally, a safe space for your inner drama queen 👸
Which character archetype are you picking: villain, victim, or investigator?
#DramaAndDeception #YYCEvents #SuspiciousBehaviour
Which character archetype are you picking: villain, victim, or investigator?
#DramaAndDeception #YYCEvents #SuspiciousBehaviour
November 17, 2025 at 1:02 PM
Murder Mysteries: the only place it's socially acceptable to be dramatic and accusatory for two hours straight. Finally, a safe space for your inner drama queen 👸
Which character archetype are you picking: villain, victim, or investigator?
#DramaAndDeception #YYCEvents #SuspiciousBehaviour
Which character archetype are you picking: villain, victim, or investigator?
#DramaAndDeception #YYCEvents #SuspiciousBehaviour
Future me: thriving. Current me: staring at that task for the third week in a row like it's a horror movie.
What's your "I swear I'll get to it" thing?
If you're in need of more self-care strategies, check out our 6 month calendar on our website.
#DoTheThing #FutureYouThanksYou #SelfCareGoals
What's your "I swear I'll get to it" thing?
If you're in need of more self-care strategies, check out our 6 month calendar on our website.
#DoTheThing #FutureYouThanksYou #SelfCareGoals
November 14, 2025 at 1:02 PM
Future me: thriving. Current me: staring at that task for the third week in a row like it's a horror movie.
What's your "I swear I'll get to it" thing?
If you're in need of more self-care strategies, check out our 6 month calendar on our website.
#DoTheThing #FutureYouThanksYou #SelfCareGoals
What's your "I swear I'll get to it" thing?
If you're in need of more self-care strategies, check out our 6 month calendar on our website.
#DoTheThing #FutureYouThanksYou #SelfCareGoals
Taking care of yourself isn't just bubble baths and "treat yourself" moments.
Our training is all about building practical real-life strategies you can actually keep up with.
What's one thing your body tells you when you're starting to get overwhelmed?
Our training is all about building practical real-life strategies you can actually keep up with.
What's one thing your body tells you when you're starting to get overwhelmed?
November 12, 2025 at 1:02 PM
Taking care of yourself isn't just bubble baths and "treat yourself" moments.
Our training is all about building practical real-life strategies you can actually keep up with.
What's one thing your body tells you when you're starting to get overwhelmed?
Our training is all about building practical real-life strategies you can actually keep up with.
What's one thing your body tells you when you're starting to get overwhelmed?
Remembrance day isn't about glorifying war. It's about acknowledging the costs of conflict on real humans and committing to doing better.
We remember the lives given, the families changed, and the futures reshaped.
#RemembranceDay #LestWeForget #HonourAndRemember
We remember the lives given, the families changed, and the futures reshaped.
#RemembranceDay #LestWeForget #HonourAndRemember
November 11, 2025 at 1:02 PM
Remembrance day isn't about glorifying war. It's about acknowledging the costs of conflict on real humans and committing to doing better.
We remember the lives given, the families changed, and the futures reshaped.
#RemembranceDay #LestWeForget #HonourAndRemember
We remember the lives given, the families changed, and the futures reshaped.
#RemembranceDay #LestWeForget #HonourAndRemember
You're trapped in a room with clues and a killer among you... time's ticking. We promise to not actually lock you in a room - we're looking for HR trouble, not OSHA trouble.
Would you rather be the detective, the mastermind, or the plot twist?
#YYCEvents #MurderMystery #CorporateTeamBuilding
Would you rather be the detective, the mastermind, or the plot twist?
#YYCEvents #MurderMystery #CorporateTeamBuilding
November 10, 2025 at 1:02 PM
You're trapped in a room with clues and a killer among you... time's ticking. We promise to not actually lock you in a room - we're looking for HR trouble, not OSHA trouble.
Would you rather be the detective, the mastermind, or the plot twist?
#YYCEvents #MurderMystery #CorporateTeamBuilding
Would you rather be the detective, the mastermind, or the plot twist?
#YYCEvents #MurderMystery #CorporateTeamBuilding
Not all "rest" feels restful. Scrolling for hours isn't always restful (despite us being guilty of it too).
Be honest - what helps hour brain chill out for real?
It can't be doomscrolling again. But it probably is.
#SelfCare #RealRest #MindfulMoments #RealRestOrBust
Be honest - what helps hour brain chill out for real?
It can't be doomscrolling again. But it probably is.
#SelfCare #RealRest #MindfulMoments #RealRestOrBust
November 7, 2025 at 1:02 PM
Not all "rest" feels restful. Scrolling for hours isn't always restful (despite us being guilty of it too).
Be honest - what helps hour brain chill out for real?
It can't be doomscrolling again. But it probably is.
#SelfCare #RealRest #MindfulMoments #RealRestOrBust
Be honest - what helps hour brain chill out for real?
It can't be doomscrolling again. But it probably is.
#SelfCare #RealRest #MindfulMoments #RealRestOrBust
Anger isn't the problem - it's what you do with it.
Ctrl Alt Delete That Rage digs into where anger comes from, how it shows up in the body, and how to respond effectively.
When you feel anger rising, what's the first sign your body gives you?
#AngerManagement #FeelDontExplode #GrowthInProgress
Ctrl Alt Delete That Rage digs into where anger comes from, how it shows up in the body, and how to respond effectively.
When you feel anger rising, what's the first sign your body gives you?
#AngerManagement #FeelDontExplode #GrowthInProgress
November 5, 2025 at 1:02 PM
Anger isn't the problem - it's what you do with it.
Ctrl Alt Delete That Rage digs into where anger comes from, how it shows up in the body, and how to respond effectively.
When you feel anger rising, what's the first sign your body gives you?
#AngerManagement #FeelDontExplode #GrowthInProgress
Ctrl Alt Delete That Rage digs into where anger comes from, how it shows up in the body, and how to respond effectively.
When you feel anger rising, what's the first sign your body gives you?
#AngerManagement #FeelDontExplode #GrowthInProgress
In restorative justice, survivors define what justice means to them. For some, it's an apology. For others, it's understanding or lasting change. For everyone, it's safety.
If you could redefine justice, what would it include?
#SurvivorVoice #JusticeThatHeals #RestorativeChange #DomesticViolence
If you could redefine justice, what would it include?
#SurvivorVoice #JusticeThatHeals #RestorativeChange #DomesticViolence
November 4, 2025 at 1:02 PM
In restorative justice, survivors define what justice means to them. For some, it's an apology. For others, it's understanding or lasting change. For everyone, it's safety.
If you could redefine justice, what would it include?
#SurvivorVoice #JusticeThatHeals #RestorativeChange #DomesticViolence
If you could redefine justice, what would it include?
#SurvivorVoice #JusticeThatHeals #RestorativeChange #DomesticViolence
Work potlucks are fine, but have you ever accused your boss of being a murderer?
We've got mystery, drama, and just the right amount of chaos.
Who at your workplace would get waaaay too into solving the mystery?
#TeamBuilding #MurderMystery #NotYourAverageEvent
We've got mystery, drama, and just the right amount of chaos.
Who at your workplace would get waaaay too into solving the mystery?
#TeamBuilding #MurderMystery #NotYourAverageEvent
November 3, 2025 at 1:02 PM
Work potlucks are fine, but have you ever accused your boss of being a murderer?
We've got mystery, drama, and just the right amount of chaos.
Who at your workplace would get waaaay too into solving the mystery?
#TeamBuilding #MurderMystery #NotYourAverageEvent
We've got mystery, drama, and just the right amount of chaos.
Who at your workplace would get waaaay too into solving the mystery?
#TeamBuilding #MurderMystery #NotYourAverageEvent
Centering Indigenous disability justice: community care, dignity, and access for all.
What does access look like in your community, and who is still being left out?
#IndigenousDisabilityAwareness #DisabilityJustice #NothingAboutUsWithoutUs #CommunityCare #AccessibilityMatters
What does access look like in your community, and who is still being left out?
#IndigenousDisabilityAwareness #DisabilityJustice #NothingAboutUsWithoutUs #CommunityCare #AccessibilityMatters
November 1, 2025 at 3:30 PM
Centering Indigenous disability justice: community care, dignity, and access for all.
What does access look like in your community, and who is still being left out?
#IndigenousDisabilityAwareness #DisabilityJustice #NothingAboutUsWithoutUs #CommunityCare #AccessibilityMatters
What does access look like in your community, and who is still being left out?
#IndigenousDisabilityAwareness #DisabilityJustice #NothingAboutUsWithoutUs #CommunityCare #AccessibilityMatters
💜 if someone told you they were being hurt, what would you do?
Domestic violence isn't a private problem. This month isn't about awareness for the sake of awareness - it's about showing up, believing people the first time, and having the hard conversations.
#DomesticViolenceAwareness #EndTheSilence
Domestic violence isn't a private problem. This month isn't about awareness for the sake of awareness - it's about showing up, believing people the first time, and having the hard conversations.
#DomesticViolenceAwareness #EndTheSilence
November 1, 2025 at 3:02 PM
💜 if someone told you they were being hurt, what would you do?
Domestic violence isn't a private problem. This month isn't about awareness for the sake of awareness - it's about showing up, believing people the first time, and having the hard conversations.
#DomesticViolenceAwareness #EndTheSilence
Domestic violence isn't a private problem. This month isn't about awareness for the sake of awareness - it's about showing up, believing people the first time, and having the hard conversations.
#DomesticViolenceAwareness #EndTheSilence
Me: "I'll rest tonight"
Also me, at 2am: "why do penguins mate for life?"
Drop your actual recharge move below - we clearly need ideas.
If you're in need of more self-care strategies, check out our 6 month calendar on our website to kick start your journey.
#RechargeAttempt #SelfCareStruggle
Also me, at 2am: "why do penguins mate for life?"
Drop your actual recharge move below - we clearly need ideas.
If you're in need of more self-care strategies, check out our 6 month calendar on our website to kick start your journey.
#RechargeAttempt #SelfCareStruggle
October 31, 2025 at 12:03 PM
Me: "I'll rest tonight"
Also me, at 2am: "why do penguins mate for life?"
Drop your actual recharge move below - we clearly need ideas.
If you're in need of more self-care strategies, check out our 6 month calendar on our website to kick start your journey.
#RechargeAttempt #SelfCareStruggle
Also me, at 2am: "why do penguins mate for life?"
Drop your actual recharge move below - we clearly need ideas.
If you're in need of more self-care strategies, check out our 6 month calendar on our website to kick start your journey.
#RechargeAttempt #SelfCareStruggle
It's voting time
Our program is in the running for a community grant - and your vote could be the one thay makes it happen. Field Law Community Fund voting has begun, and we need your help to secure funding.
www.fieldlaw.com/idea/stronge...
#FieldLaw #CommunityGrant #CommunityImpact #YourVoteMatters
Our program is in the running for a community grant - and your vote could be the one thay makes it happen. Field Law Community Fund voting has begun, and we need your help to secure funding.
www.fieldlaw.com/idea/stronge...
#FieldLaw #CommunityGrant #CommunityImpact #YourVoteMatters
October 30, 2025 at 12:04 PM
It's voting time
Our program is in the running for a community grant - and your vote could be the one thay makes it happen. Field Law Community Fund voting has begun, and we need your help to secure funding.
www.fieldlaw.com/idea/stronge...
#FieldLaw #CommunityGrant #CommunityImpact #YourVoteMatters
Our program is in the running for a community grant - and your vote could be the one thay makes it happen. Field Law Community Fund voting has begun, and we need your help to secure funding.
www.fieldlaw.com/idea/stronge...
#FieldLaw #CommunityGrant #CommunityImpact #YourVoteMatters
What's one thing that helps you actually recharge after an emotionally draining day?
Our training, Shared Shadows dives into how to recognize the signs, build resistance, and stay grounded while supporting others.
#VicariousTrauma #CompassionFatigue #TakeCareOfYourself #TraumaInformedPractice
Our training, Shared Shadows dives into how to recognize the signs, build resistance, and stay grounded while supporting others.
#VicariousTrauma #CompassionFatigue #TakeCareOfYourself #TraumaInformedPractice
October 29, 2025 at 12:04 PM
What's one thing that helps you actually recharge after an emotionally draining day?
Our training, Shared Shadows dives into how to recognize the signs, build resistance, and stay grounded while supporting others.
#VicariousTrauma #CompassionFatigue #TakeCareOfYourself #TraumaInformedPractice
Our training, Shared Shadows dives into how to recognize the signs, build resistance, and stay grounded while supporting others.
#VicariousTrauma #CompassionFatigue #TakeCareOfYourself #TraumaInformedPractice
Restorative justice focuses on repairing harm, not punishing it. It gives survivors and those who have caused harm space to take accountability, rebuild safety, and move toward real change. What do you think real justice looks like for survivors?
#RestorativeJustice #Accountability #HealingInAction
#RestorativeJustice #Accountability #HealingInAction
October 28, 2025 at 12:05 PM
Restorative justice focuses on repairing harm, not punishing it. It gives survivors and those who have caused harm space to take accountability, rebuild safety, and move toward real change. What do you think real justice looks like for survivors?
#RestorativeJustice #Accountability #HealingInAction
#RestorativeJustice #Accountability #HealingInAction
We're not saying you SHOULD accuse your boss of murder... but we're also not saying you shouldn't!
If you're a suspect, what would your alibi be?
Book us now for your next team building event, and have some real HR (not) approved fun!
#MurderMysteryNight #CorporateChaos #WhoDunIt
If you're a suspect, what would your alibi be?
Book us now for your next team building event, and have some real HR (not) approved fun!
#MurderMysteryNight #CorporateChaos #WhoDunIt
October 27, 2025 at 12:05 PM
We're not saying you SHOULD accuse your boss of murder... but we're also not saying you shouldn't!
If you're a suspect, what would your alibi be?
Book us now for your next team building event, and have some real HR (not) approved fun!
#MurderMysteryNight #CorporateChaos #WhoDunIt
If you're a suspect, what would your alibi be?
Book us now for your next team building event, and have some real HR (not) approved fun!
#MurderMysteryNight #CorporateChaos #WhoDunIt
Honestly, my boundary is pretending I didn't see that text until I'm emotionally stable enough to reply. But fr, what's one boundary you've set and stuck to lately?
If you're in need of more self-cate strategies, check out our 6 month calendar on our website.
#SelfCareChaos #BoundariesInProgress
If you're in need of more self-cate strategies, check out our 6 month calendar on our website.
#SelfCareChaos #BoundariesInProgress
October 24, 2025 at 12:04 PM
Honestly, my boundary is pretending I didn't see that text until I'm emotionally stable enough to reply. But fr, what's one boundary you've set and stuck to lately?
If you're in need of more self-cate strategies, check out our 6 month calendar on our website.
#SelfCareChaos #BoundariesInProgress
If you're in need of more self-cate strategies, check out our 6 month calendar on our website.
#SelfCareChaos #BoundariesInProgress
We need YOU to make this happen! Our program has been nominated for a community grant - and your vote decides who wins. Every click brings us closer to funding services that change lives.
🔗 www.fieldlaw.com/idea/stronge...
#CommunitySupport #VoteToEmpower #MakeChangeHappen #YourVoteMatters
🔗 www.fieldlaw.com/idea/stronge...
#CommunitySupport #VoteToEmpower #MakeChangeHappen #YourVoteMatters
October 22, 2025 at 12:09 PM
We need YOU to make this happen! Our program has been nominated for a community grant - and your vote decides who wins. Every click brings us closer to funding services that change lives.
🔗 www.fieldlaw.com/idea/stronge...
#CommunitySupport #VoteToEmpower #MakeChangeHappen #YourVoteMatters
🔗 www.fieldlaw.com/idea/stronge...
#CommunitySupport #VoteToEmpower #MakeChangeHappen #YourVoteMatters
We've been taught to fear emotions - labeling them as "too much", "irrational", or even "disorders". But emotions are survival tools, not always pathologies.
Emotional Rescue explores how refraining emotions can change the way we work, relate, and heal.
#EmotionalRegulation #EmotionalWellness
Emotional Rescue explores how refraining emotions can change the way we work, relate, and heal.
#EmotionalRegulation #EmotionalWellness
October 22, 2025 at 12:08 PM
We've been taught to fear emotions - labeling them as "too much", "irrational", or even "disorders". But emotions are survival tools, not always pathologies.
Emotional Rescue explores how refraining emotions can change the way we work, relate, and heal.
#EmotionalRegulation #EmotionalWellness
Emotional Rescue explores how refraining emotions can change the way we work, relate, and heal.
#EmotionalRegulation #EmotionalWellness
Imagine hearing: "My daughter tells me that if I don't give her money, she'll hurt her brother".
These moments are real. This upcoming training equips you to intervene without shame or blame, and support the whole family.
#ChildToParentViolence #DomesticViolenceTraining #SafetyPlanning
These moments are real. This upcoming training equips you to intervene without shame or blame, and support the whole family.
#ChildToParentViolence #DomesticViolenceTraining #SafetyPlanning
October 21, 2025 at 12:04 PM
Imagine hearing: "My daughter tells me that if I don't give her money, she'll hurt her brother".
These moments are real. This upcoming training equips you to intervene without shame or blame, and support the whole family.
#ChildToParentViolence #DomesticViolenceTraining #SafetyPlanning
These moments are real. This upcoming training equips you to intervene without shame or blame, and support the whole family.
#ChildToParentViolence #DomesticViolenceTraining #SafetyPlanning
Someone in this office is guilty...
Don't worry, we know it's probably Steve.
Solve the crime, clear your name, and have fun doing it.
Book us for your next team building - give HR something to do as they investigate your accusations.
#YYCEvents #TeamBuildingButFun #HRHasQuestions #MurderMystery
Don't worry, we know it's probably Steve.
Solve the crime, clear your name, and have fun doing it.
Book us for your next team building - give HR something to do as they investigate your accusations.
#YYCEvents #TeamBuildingButFun #HRHasQuestions #MurderMystery
October 20, 2025 at 12:03 PM
Someone in this office is guilty...
Don't worry, we know it's probably Steve.
Solve the crime, clear your name, and have fun doing it.
Book us for your next team building - give HR something to do as they investigate your accusations.
#YYCEvents #TeamBuildingButFun #HRHasQuestions #MurderMystery
Don't worry, we know it's probably Steve.
Solve the crime, clear your name, and have fun doing it.
Book us for your next team building - give HR something to do as they investigate your accusations.
#YYCEvents #TeamBuildingButFun #HRHasQuestions #MurderMystery
🚧 Road work ahead? We sure hope so.
🧖 Emotional healing ahead? We sure hope so!
What part of your self-care "road work" are you currently under construction on?
#SelfCare #VineThrowBack #MentalHealthJourney #RoadWorkAhead
🧖 Emotional healing ahead? We sure hope so!
What part of your self-care "road work" are you currently under construction on?
#SelfCare #VineThrowBack #MentalHealthJourney #RoadWorkAhead
October 17, 2025 at 12:04 PM
🚧 Road work ahead? We sure hope so.
🧖 Emotional healing ahead? We sure hope so!
What part of your self-care "road work" are you currently under construction on?
#SelfCare #VineThrowBack #MentalHealthJourney #RoadWorkAhead
🧖 Emotional healing ahead? We sure hope so!
What part of your self-care "road work" are you currently under construction on?
#SelfCare #VineThrowBack #MentalHealthJourney #RoadWorkAhead
Family conflict isn't always loud - sometimes it looks like silence, tension, or walking on eggshells. But how can you tell when it's just conflict and when it's something deeper, like harm or control?
🔗 thehestiaproject.ca
#FamilyConflict #CommunityTraining #HealthyCommunication
🔗 thehestiaproject.ca
#FamilyConflict #CommunityTraining #HealthyCommunication
October 15, 2025 at 12:04 PM
Family conflict isn't always loud - sometimes it looks like silence, tension, or walking on eggshells. But how can you tell when it's just conflict and when it's something deeper, like harm or control?
🔗 thehestiaproject.ca
#FamilyConflict #CommunityTraining #HealthyCommunication
🔗 thehestiaproject.ca
#FamilyConflict #CommunityTraining #HealthyCommunication
We need your vote!
Our program has been nominated for a community grant that could help us reach even more people in need - but we can’t win without you. 🫶
🔗 www.fieldlaw.com/idea/stronge...
Every vote brings us closer to making real change.
#CommunityImpact #YourVoteMatters #SupportLocal
Our program has been nominated for a community grant that could help us reach even more people in need - but we can’t win without you. 🫶
🔗 www.fieldlaw.com/idea/stronge...
Every vote brings us closer to making real change.
#CommunityImpact #YourVoteMatters #SupportLocal
October 15, 2025 at 12:04 PM
We need your vote!
Our program has been nominated for a community grant that could help us reach even more people in need - but we can’t win without you. 🫶
🔗 www.fieldlaw.com/idea/stronge...
Every vote brings us closer to making real change.
#CommunityImpact #YourVoteMatters #SupportLocal
Our program has been nominated for a community grant that could help us reach even more people in need - but we can’t win without you. 🫶
🔗 www.fieldlaw.com/idea/stronge...
Every vote brings us closer to making real change.
#CommunityImpact #YourVoteMatters #SupportLocal
What does justice look like at home?
Is it punishment? Healing? Accountability?
Restorative approaches create space for that conversation.
🔗 thehestiaproject.ca
#RestorativeJustice #DomesticViolenceAwareness
Is it punishment? Healing? Accountability?
Restorative approaches create space for that conversation.
🔗 thehestiaproject.ca
#RestorativeJustice #DomesticViolenceAwareness
October 14, 2025 at 12:04 PM
What does justice look like at home?
Is it punishment? Healing? Accountability?
Restorative approaches create space for that conversation.
🔗 thehestiaproject.ca
#RestorativeJustice #DomesticViolenceAwareness
Is it punishment? Healing? Accountability?
Restorative approaches create space for that conversation.
🔗 thehestiaproject.ca
#RestorativeJustice #DomesticViolenceAwareness