The Footcare Centre - Niagara Falls
@thefootcarecentre.bsky.social
Total Foot Health with our team of highly skilled, qualified and registered foot specialists
https://www.thefootcarecentre.ca
https://www.thefootcarecentre.ca
Top tips to help prevent foot problems:
𝗗𝗼 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝗮𝗹𝗳 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀
Get into a routine of doing these every day to keep your feet supple
#calfstretches #footcare
𝗗𝗼 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝗮𝗹𝗳 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀
Get into a routine of doing these every day to keep your feet supple
#calfstretches #footcare
January 8, 2026 at 8:50 PM
Top tips to help prevent foot problems:
𝗗𝗼 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝗮𝗹𝗳 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀
Get into a routine of doing these every day to keep your feet supple
#calfstretches #footcare
𝗗𝗼 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝗮𝗹𝗳 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀
Get into a routine of doing these every day to keep your feet supple
#calfstretches #footcare
15 things to do in Toronto this weekend
Things to do in Toronto this weekend include a farmer's market, a concert by a popular Grammy-nominated singer, sports games, and more.
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Things to do in Toronto this weekend include a farmer's market, a concert by a popular Grammy-nominated singer, sports games, and more.
buff.ly/8CDbk7C
January 8, 2026 at 4:10 PM
15 things to do in Toronto this weekend
Things to do in Toronto this weekend include a farmer's market, a concert by a popular Grammy-nominated singer, sports games, and more.
buff.ly/8CDbk7C
Things to do in Toronto this weekend include a farmer's market, a concert by a popular Grammy-nominated singer, sports games, and more.
buff.ly/8CDbk7C
Niagara Falls has transformed into a winter spectacle, with ice encasing trees, railings, and surrounding surfaces, creating a fantastical, wintry scene at the popular Ontario tourist destination.
buff.ly/xWNjBtr
buff.ly/xWNjBtr
January 8, 2026 at 3:00 PM
Niagara Falls has transformed into a winter spectacle, with ice encasing trees, railings, and surrounding surfaces, creating a fantastical, wintry scene at the popular Ontario tourist destination.
buff.ly/xWNjBtr
buff.ly/xWNjBtr
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Proper nail care can help prevent an ingrown toenail. Give us a call, and get treated!
buff.ly/oaU34NX
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Proper nail care can help prevent an ingrown toenail. Give us a call, and get treated!
buff.ly/oaU34NX
January 7, 2026 at 9:20 PM
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Proper nail care can help prevent an ingrown toenail. Give us a call, and get treated!
buff.ly/oaU34NX
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Proper nail care can help prevent an ingrown toenail. Give us a call, and get treated!
buff.ly/oaU34NX
Diabetes nutrition myths debunked: the truth about carbs, fruit, and skipping meals
Learn the truth about diabetes nutrition and get practical tips for balanced eating
#diabetes
buff.ly/H3PVBaE
Learn the truth about diabetes nutrition and get practical tips for balanced eating
#diabetes
buff.ly/H3PVBaE
January 7, 2026 at 5:15 PM
Diabetes nutrition myths debunked: the truth about carbs, fruit, and skipping meals
Learn the truth about diabetes nutrition and get practical tips for balanced eating
#diabetes
buff.ly/H3PVBaE
Learn the truth about diabetes nutrition and get practical tips for balanced eating
#diabetes
buff.ly/H3PVBaE
If you have diabetes, look for any changes in your foot health, including:
Cuts, scrapes, sores, or wounds
Bruising or discolouration
Swelling
Rash
Foul odor
Nail changes
Hair loss
Warmth and inflammation
Deformities
Lower limb pain
Strange sensations (numbness, tingling, burning, pins, & needles)
Cuts, scrapes, sores, or wounds
Bruising or discolouration
Swelling
Rash
Foul odor
Nail changes
Hair loss
Warmth and inflammation
Deformities
Lower limb pain
Strange sensations (numbness, tingling, burning, pins, & needles)
January 7, 2026 at 4:10 PM
If you have diabetes, look for any changes in your foot health, including:
Cuts, scrapes, sores, or wounds
Bruising or discolouration
Swelling
Rash
Foul odor
Nail changes
Hair loss
Warmth and inflammation
Deformities
Lower limb pain
Strange sensations (numbness, tingling, burning, pins, & needles)
Cuts, scrapes, sores, or wounds
Bruising or discolouration
Swelling
Rash
Foul odor
Nail changes
Hair loss
Warmth and inflammation
Deformities
Lower limb pain
Strange sensations (numbness, tingling, burning, pins, & needles)
Diabetes and Foot Wounds. Please have a read of our latest blog.
Diabetes is a systemic disorder characterised by high blood sugar. One area of the body that this condition is particularly hard on is the feet.
#diabetes #footcare
buff.ly/5MatK1W
Diabetes is a systemic disorder characterised by high blood sugar. One area of the body that this condition is particularly hard on is the feet.
#diabetes #footcare
buff.ly/5MatK1W
January 6, 2026 at 8:45 PM
Diabetes and Foot Wounds. Please have a read of our latest blog.
Diabetes is a systemic disorder characterised by high blood sugar. One area of the body that this condition is particularly hard on is the feet.
#diabetes #footcare
buff.ly/5MatK1W
Diabetes is a systemic disorder characterised by high blood sugar. One area of the body that this condition is particularly hard on is the feet.
#diabetes #footcare
buff.ly/5MatK1W
To minimise foot damage while wearing high heels, it's recommended to choose heels no higher than 2 inches, ensure a proper fit with a wide toe box, and wear them infrequently. It's also advisable to remove high heels periodically to stretch and relax the feet.
January 6, 2026 at 4:10 PM
To minimise foot damage while wearing high heels, it's recommended to choose heels no higher than 2 inches, ensure a proper fit with a wide toe box, and wear them infrequently. It's also advisable to remove high heels periodically to stretch and relax the feet.
High heels can cause a variety of problems, including:
Foot and ankle pain
Foot and ankle injuries
Toe pain and deformities
Gait abnormalities
Achilles tendonitis
Changes in posture
Difficulty balancing
Leg, hip, and back pain
#highheels #shoes #footcare
Foot and ankle pain
Foot and ankle injuries
Toe pain and deformities
Gait abnormalities
Achilles tendonitis
Changes in posture
Difficulty balancing
Leg, hip, and back pain
#highheels #shoes #footcare
January 6, 2026 at 2:15 PM
High heels can cause a variety of problems, including:
Foot and ankle pain
Foot and ankle injuries
Toe pain and deformities
Gait abnormalities
Achilles tendonitis
Changes in posture
Difficulty balancing
Leg, hip, and back pain
#highheels #shoes #footcare
Foot and ankle pain
Foot and ankle injuries
Toe pain and deformities
Gait abnormalities
Achilles tendonitis
Changes in posture
Difficulty balancing
Leg, hip, and back pain
#highheels #shoes #footcare
Are High Heels Bad for the Feet?
High-heeled shoes may be stylish, but they are not great for your feet or your body.
#highheels #shoes #footcare
buff.ly/0tdLLO5
High-heeled shoes may be stylish, but they are not great for your feet or your body.
#highheels #shoes #footcare
buff.ly/0tdLLO5
January 5, 2026 at 8:45 PM
Are High Heels Bad for the Feet?
High-heeled shoes may be stylish, but they are not great for your feet or your body.
#highheels #shoes #footcare
buff.ly/0tdLLO5
High-heeled shoes may be stylish, but they are not great for your feet or your body.
#highheels #shoes #footcare
buff.ly/0tdLLO5
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
buff.ly/dGEIy0x
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
buff.ly/dGEIy0x
January 5, 2026 at 5:00 PM
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
buff.ly/dGEIy0x
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
buff.ly/dGEIy0x
Office info:
To ensure your convenience, click on the link for all the information you need about our chiropody office, including our hours, location and appointment scheduling.
buff.ly/wU2fPpP
To ensure your convenience, click on the link for all the information you need about our chiropody office, including our hours, location and appointment scheduling.
buff.ly/wU2fPpP
January 5, 2026 at 4:10 PM
Office info:
To ensure your convenience, click on the link for all the information you need about our chiropody office, including our hours, location and appointment scheduling.
buff.ly/wU2fPpP
To ensure your convenience, click on the link for all the information you need about our chiropody office, including our hours, location and appointment scheduling.
buff.ly/wU2fPpP
The cats have been enjoying their blanket this weekend. Keep warm, everyone!
#cats #keepwarm #niagarafalls
#cats #keepwarm #niagarafalls
January 5, 2026 at 3:17 PM
The cats have been enjoying their blanket this weekend. Keep warm, everyone!
#cats #keepwarm #niagarafalls
#cats #keepwarm #niagarafalls
Good morning, everyone. We hope that you had a great break. Here's to an amazing 2026.
January 5, 2026 at 2:15 PM
Good morning, everyone. We hope that you had a great break. Here's to an amazing 2026.
Wishing you all a very happy Christmas and a fantastic and successful 2026
December 24, 2025 at 4:10 PM
Wishing you all a very happy Christmas and a fantastic and successful 2026
Holiday Hours and Closures - Niagara Falls News - City of Niagara Falls
City news and information
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December 24, 2025 at 2:15 PM
Enjoy fun on the ice! Skating is a great way to stay active and spend time with family and friends. Check the schedule for public skating times and drop-in programmes for all ages.
buff.ly/LYz3hcg
buff.ly/LYz3hcg
Public Skating, Arena and Ice Time Schedules | City of Niagara Falls, Canada - City of Niagara Falls
Public Skating and Ice Hockey Rates along with Schedules and cancelled dates
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December 23, 2025 at 8:45 PM
Enjoy fun on the ice! Skating is a great way to stay active and spend time with family and friends. Check the schedule for public skating times and drop-in programmes for all ages.
buff.ly/LYz3hcg
buff.ly/LYz3hcg
Symptoms of Hammertoe:
One or more small toes are bending downward at the middle joint
Pain or irritation in the affected toes
Corns and calluses
Inflammation
Redness
Stiff toe joints
Sores on the tops of the toes
If you have any questions, please contact our office located in Niagara Falls, ON.
One or more small toes are bending downward at the middle joint
Pain or irritation in the affected toes
Corns and calluses
Inflammation
Redness
Stiff toe joints
Sores on the tops of the toes
If you have any questions, please contact our office located in Niagara Falls, ON.
December 23, 2025 at 4:45 PM
Symptoms of Hammertoe:
One or more small toes are bending downward at the middle joint
Pain or irritation in the affected toes
Corns and calluses
Inflammation
Redness
Stiff toe joints
Sores on the tops of the toes
If you have any questions, please contact our office located in Niagara Falls, ON.
One or more small toes are bending downward at the middle joint
Pain or irritation in the affected toes
Corns and calluses
Inflammation
Redness
Stiff toe joints
Sores on the tops of the toes
If you have any questions, please contact our office located in Niagara Falls, ON.
An Overview of Hammertoe – our latest blog
Hammertoe is a toe deformity characterised by toes that bend downward at the middle joint. This deformity can affect one or multiple small toes.
Read more via the link – we hope that you find it useful. #footcare
buff.ly/tVAvmbg
Hammertoe is a toe deformity characterised by toes that bend downward at the middle joint. This deformity can affect one or multiple small toes.
Read more via the link – we hope that you find it useful. #footcare
buff.ly/tVAvmbg
December 23, 2025 at 4:10 PM
An Overview of Hammertoe – our latest blog
Hammertoe is a toe deformity characterised by toes that bend downward at the middle joint. This deformity can affect one or multiple small toes.
Read more via the link – we hope that you find it useful. #footcare
buff.ly/tVAvmbg
Hammertoe is a toe deformity characterised by toes that bend downward at the middle joint. This deformity can affect one or multiple small toes.
Read more via the link – we hope that you find it useful. #footcare
buff.ly/tVAvmbg
Royal Christmas cards have a touchy-feely look this year
The Prince and Princess of Wales have a Christmas card featuring a relaxed, informal family group cosying up in the Norfolk countryside.
#royalfamily
buff.ly/JYWufwZ
The Prince and Princess of Wales have a Christmas card featuring a relaxed, informal family group cosying up in the Norfolk countryside.
#royalfamily
buff.ly/JYWufwZ
December 23, 2025 at 2:15 PM
Royal Christmas cards have a touchy-feely look this year
The Prince and Princess of Wales have a Christmas card featuring a relaxed, informal family group cosying up in the Norfolk countryside.
#royalfamily
buff.ly/JYWufwZ
The Prince and Princess of Wales have a Christmas card featuring a relaxed, informal family group cosying up in the Norfolk countryside.
#royalfamily
buff.ly/JYWufwZ
Several new laws and regulations take effect in Ontario on Jan. 1, 2026, affecting prospective job seekers, healthcare professionals, homeowners, and everyday tenants across the province.
buff.ly/Dq61GLs
buff.ly/Dq61GLs
December 22, 2025 at 8:45 PM
Several new laws and regulations take effect in Ontario on Jan. 1, 2026, affecting prospective job seekers, healthcare professionals, homeowners, and everyday tenants across the province.
buff.ly/Dq61GLs
buff.ly/Dq61GLs
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
buff.ly/OTtMcPo
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
buff.ly/OTtMcPo
December 22, 2025 at 4:10 PM
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
buff.ly/OTtMcPo
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
buff.ly/OTtMcPo
Good morning. We hope that you had a wonderful weekend. Not long now until the big day. Are you prepared?
#niagarafalls #christmas
#niagarafalls #christmas
December 22, 2025 at 2:15 PM
Good morning. We hope that you had a wonderful weekend. Not long now until the big day. Are you prepared?
#niagarafalls #christmas
#niagarafalls #christmas