Time, space or equipment poor but hoping to get some winter strength work?

30-90 secs each exercise non stop, 60-120 secs rest at end of the circuit.Complete 2-4 three circuits based on current fitness & experience.

Vary the weight for different exercises if too easy/hard for any particular ones.

Lots of requests for more exercises for swimmers / triathletes working in shoulder conditioning through the winter following my recent video.

Here’s another simple yet really effective band or cable exercise, lots of bang for your buck on this one!

🎬 some key considerations if you are thinking about using a shorter, more condensed training plan than you’re used to.