Kevin Lewandowski MS, CSCS
@theekevinlew.bsky.social
Girl dad, husband, friend, strength coach. Building an expertise in long term athletic development.
I treat training like a science experiment. I like sports. I like to read all different things. It’s a good day to have a good day
I treat training like a science experiment. I like sports. I like to read all different things. It’s a good day to have a good day
Man I hope Gunner is ok. That was a tough watch
December 2, 2025 at 2:27 AM
Man I hope Gunner is ok. That was a tough watch
Drake Maye
a white cat with a surprised look on its face is sitting on a bed .
ALT: a white cat with a surprised look on its face is sitting on a bed .
media.tenor.com
December 2, 2025 at 2:25 AM
Drake Maye
Man even Gonzalez is popping people tonight
December 2, 2025 at 2:14 AM
Man even Gonzalez is popping people tonight
Because why wouldn’t I re-watch The Game while I empty the dishwasher to pregame for Pats/Giants?
December 1, 2025 at 10:31 PM
Because why wouldn’t I re-watch The Game while I empty the dishwasher to pregame for Pats/Giants?
Only time you’ll ever catch me rooting for the Cowboys
November 27, 2025 at 10:45 PM
Only time you’ll ever catch me rooting for the Cowboys
Dak constantly looks like he’s thinking about everything when I watch him play. Thinking about his feet during drop backs, mechanics when he throws etc. Effortful
November 18, 2025 at 2:13 AM
Dak constantly looks like he’s thinking about everything when I watch him play. Thinking about his feet during drop backs, mechanics when he throws etc. Effortful
This goes so hard
November 14, 2025 at 6:16 PM
This goes so hard
Fridays are better when Drake Maye and big play Trey ball out the night before
a man in a wig and sunglasses is holding a telephone and says hello we 're back
ALT: a man in a wig and sunglasses is holding a telephone and says hello we 're back
media.tenor.com
November 14, 2025 at 3:17 PM
Fridays are better when Drake Maye and big play Trey ball out the night before
Drake Maye slinging it
October 6, 2025 at 2:41 AM
Drake Maye slinging it
🤮
ESPN’s president of content Burke Magnus tells @richarddeitsch.bsky.social that he wants Pat McAfee to stay at the network past the expiration of his current contract.
"As we sit here today, I could not imagine our daytime schedule without his show.”
www.nytimes.com/athletic/665...
"As we sit here today, I could not imagine our daytime schedule without his show.”
www.nytimes.com/athletic/665...
September 22, 2025 at 2:18 PM
🤮
The most college football thing ever is the Tigers from Death Valley playing the Tigers in Death Valley
August 31, 2025 at 12:26 AM
The most college football thing ever is the Tigers from Death Valley playing the Tigers in Death Valley
“Knowing when it’s 3rd or near the endzone, I’m 6’5 230, and Drake RUN-THROUGH-A-MOTHERFUCKERS-FACE Maye, go get something” I paraphrased but I think that’s what I took from the answer
Drake Maye on knowing when to run the ball:
"Knowing when it's 3rd down or it's near the endzone, I'm 6'5 230lbs, go get something."
"Knowing when it's 3rd down or it's near the endzone, I'm 6'5 230lbs, go get something."
July 31, 2025 at 5:23 PM
“Knowing when it’s 3rd or near the endzone, I’m 6’5 230, and Drake RUN-THROUGH-A-MOTHERFUCKERS-FACE Maye, go get something” I paraphrased but I think that’s what I took from the answer
Love Drake Maye’s quote yesterday about being “tired of losing”. Drake is very charismatic. As a leader of the team has that kind of attitude, it should spread. Firmly a Drake Maye truther. Pats are in good hands
July 24, 2025 at 12:31 PM
Love Drake Maye’s quote yesterday about being “tired of losing”. Drake is very charismatic. As a leader of the team has that kind of attitude, it should spread. Firmly a Drake Maye truther. Pats are in good hands
Your False King, the back squat, doesn’t give a bicep pump like this. 20 reps, add weight.
#ItsAGoodDayToHaveAGoodDay #athletetraining #strengthcoach #strengthandconditioning
#ItsAGoodDayToHaveAGoodDay #athletetraining #strengthcoach #strengthandconditioning
June 24, 2025 at 12:45 AM
Your False King, the back squat, doesn’t give a bicep pump like this. 20 reps, add weight.
#ItsAGoodDayToHaveAGoodDay #athletetraining #strengthcoach #strengthandconditioning
#ItsAGoodDayToHaveAGoodDay #athletetraining #strengthcoach #strengthandconditioning
💀
Gonna slap this sticker on my Tom Brady jersey.
Again, potential anti-Tesla bias from MAGA would be a very funny outcome here. There's a very real possibility every political persuasion hates Musk for different reasons.
June 6, 2025 at 7:22 PM
💀
People point to the Berfict hit as a turning point for AB. Someone want to go back and watch Rodgers film and see if we missed something?
May 25, 2025 at 10:43 AM
People point to the Berfict hit as a turning point for AB. Someone want to go back and watch Rodgers film and see if we missed something?
Jrue has won 2 championships, Brad has won playoff 3 series for what it’s worth
Who is Bradley Beal to feel disrespected? Jrue Holiday is a champion www.si.com/nba/bradley-...
Report: Bradley Beal Felt Disrespected by Suns Coach Asking Him to Play Like Jrue Holiday
The Suns star reportedly was not a fan of Mike Budenholzer asking him to be like Holiday.
www.si.com
April 15, 2025 at 5:24 PM
Jrue has won 2 championships, Brad has won playoff 3 series for what it’s worth
Warm-up wasn’t stimmy enough so I added these two joints for gits and shiggles
March 27, 2025 at 11:19 AM
Warm-up wasn’t stimmy enough so I added these two joints for gits and shiggles
Anyone who makes Clemson feel bad is ok in my book
MCNEESE TAKES DOWN CLEMSON!
Andrew Catalon and Steve Lappas on the call for truTV.
Catalon: "COWBOY UP! MCNEESE HAS ITS FIRST-EVER NCAA TOURNAMENT VICTORY!"🏀🎙️ #MarchMadness
Andrew Catalon and Steve Lappas on the call for truTV.
Catalon: "COWBOY UP! MCNEESE HAS ITS FIRST-EVER NCAA TOURNAMENT VICTORY!"🏀🎙️ #MarchMadness
March 21, 2025 at 8:37 AM
Anyone who makes Clemson feel bad is ok in my book
Attitude, effort, how you talk to others, how you talk to yourself💜
March 14, 2025 at 9:55 AM
Attitude, effort, how you talk to others, how you talk to yourself💜
A few times when I’ve gone to throw people will ask if I want to play catch or something. I wonder if I should return the favor and ask this old guy shadow boxing a lacrosse net if he wants to fight me
March 12, 2025 at 7:42 PM
A few times when I’ve gone to throw people will ask if I want to play catch or something. I wonder if I should return the favor and ask this old guy shadow boxing a lacrosse net if he wants to fight me
In my opinion a gambling company shouldn’t be a media company also. Also, imo, a *sports* gambling company DEFINITELY shouldn’t be a *sports media* company. There’s been what 3 lifetime bans between sports already for fixes? NBA is investigating Beal right now aren’t they?
February 25, 2025 at 12:19 PM
In my opinion a gambling company shouldn’t be a media company also. Also, imo, a *sports* gambling company DEFINITELY shouldn’t be a *sports media* company. There’s been what 3 lifetime bans between sports already for fixes? NBA is investigating Beal right now aren’t they?
Drop, go fast, catch, stop, go fast. Move fast, move fast
February 22, 2025 at 2:25 PM
Drop, go fast, catch, stop, go fast. Move fast, move fast
I don’t get the national anthem at sporting events
February 9, 2025 at 11:32 PM
I don’t get the national anthem at sporting events
Ever seen a 70y/o with bounce? I’m sure you’ve seen high schoolers that can jump. Bunnies should be for everyone. Move slow? Move slow. Move fast? Move fast
December 12, 2024 at 2:17 PM
Ever seen a 70y/o with bounce? I’m sure you’ve seen high schoolers that can jump. Bunnies should be for everyone. Move slow? Move slow. Move fast? Move fast