It’s not always the ADHD — it’s the environment.
somewhatfunctional.captivate.fm/
youtube.com/shorts/fL95S...
It’s not always the ADHD — it’s the environment.
somewhatfunctional.captivate.fm/
youtube.com/shorts/fL95S...
Boost motivation in a way that actually works.
1. Keep expectations consistent
Timers, visual reminders, and predictable routines help.
Adjust if the tool increases anxiety.
Boost motivation in a way that actually works.
1. Keep expectations consistent
Timers, visual reminders, and predictable routines help.
Adjust if the tool increases anxiety.