Who says you can’t mask and have fun? Get with it.

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#halloween #maskup #vintagefashion #thrifting

I’ve never been ashamed. I just never want to be in skin to skin contact with public transportation. That last pic is giving dough boy marshmallow man wearing a chef hat and neck bandana tbh.

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#mondaymotivaton #weightloss #nfgu🐺 #bodybuilding

It ain’t much but it’s honest work.

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#darcsport #bodybuilding #weightloss #publichealth #nfgu🐺 #buildbackbetter

Exercising masked is impossible? I read a book and called my mom. Skill issue. You can’t call masking weak while claiming you can’t breathe with a mask on. Grow up and think for yourself.

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#cardio #darcsport #bodybuilding #publichealth #weightloss #nfgu🐺

More research shows how pregnancy symptoms, placenta health, etc. are determined by the health/age of the sperm, not the age of the egg bearer. You don’t need a baby during a recession. It is not a death sentence to have kids after 36 years old. Build stability first and avoid getting covid so much.

Imagine claiming to uplift the community but refusing to lift a mask to your face. Bizarrro.

Systems have failed us. That doesn’t mean we fail each other as well. Do better, be better. Mask up

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#humpdaywednesday #bodybuilding #weightlossmotivation #healthyliving #covid19 #fitspo #n

It’s not too late to start masking. Here’s why:
Because medical racism exists. Because Black birthing people have high morality rates. Because environmental racism exists. 1/2
#juneteenth #publichsalth #blacklivesmatter

Leg Day Memorial Day. Same Difference. We should be memorializing and fighting for another day until we die, not just one day.
#mondaymotivation #bodybuilding

In honor of Eastertide Rise and Grind to create a better world.

Do it again and again and again and again and again and again and again until your physical form can no longer. It’s our duty.

#fitness #riseandgrind

Whether it’s the mind, body, critical thinking….you gotta use it or you lose it.

Stop scrolling!
Are you up for the challenge of being present for less than a minute?

#mindfulness #mondaymotivation

The Covid pandemic accelerated this. It supercharged the idea that there are entire groups of people who are not worthy of protection. Not worthy of life. Acceptable losses.

If we don’t start acknowledging that and changing the narrative, the hate and division will only continue to grow.

You don’t need muscle confusion.
You need progressive overload.

It’s March 1st. Another month, another opportunity to improve your health and fitness 💪🏽