The Doc Farrow
@thedocfarrow.bsky.social
From combat tours to the big screen
Acting, Authenticity & Veteran Life
You might know me as Coach Wilkins on #YoungSheldon
https://divewithdoc.com/dive-trips/
Acting, Authenticity & Veteran Life
You might know me as Coach Wilkins on #YoungSheldon
https://divewithdoc.com/dive-trips/
Rest in Power! You will not be erased today... We remember. We create. We fight for change—one story at a time.
#GeorgeFloyd #RememberHisName #VeteranStoryteller #ContentWithPurpose #FilmForChange
#GeorgeFloyd #RememberHisName #VeteranStoryteller #ContentWithPurpose #FilmForChange
October 14, 2025 at 6:02 PM
Rest in Power! You will not be erased today... We remember. We create. We fight for change—one story at a time.
#GeorgeFloyd #RememberHisName #VeteranStoryteller #ContentWithPurpose #FilmForChange
#GeorgeFloyd #RememberHisName #VeteranStoryteller #ContentWithPurpose #FilmForChange
I am still proud to call myself a sailor. Happy Birthday Shipmates who put on a uniform and stood 10 toes down for the shipmate beside them keeping the honored tradition of for and with each other.
Semper Fi
#navy #letsgittoit #military #usnavy #veterans #happybirthday #sailors #ship #combat
Semper Fi
#navy #letsgittoit #military #usnavy #veterans #happybirthday #sailors #ship #combat
October 13, 2025 at 6:01 PM
I am still proud to call myself a sailor. Happy Birthday Shipmates who put on a uniform and stood 10 toes down for the shipmate beside them keeping the honored tradition of for and with each other.
Semper Fi
#navy #letsgittoit #military #usnavy #veterans #happybirthday #sailors #ship #combat
Semper Fi
#navy #letsgittoit #military #usnavy #veterans #happybirthday #sailors #ship #combat
We celebrate the original owners of this land, the rich and abundant culture, and the true Americans if we are going to say who is and who isn't.
Aho!
#nativeamerican #indigenouspeoplesday #americans #americanhistory #america #nativeindian #indian
Aho!
#nativeamerican #indigenouspeoplesday #americans #americanhistory #america #nativeindian #indian
October 13, 2025 at 2:02 PM
We celebrate the original owners of this land, the rich and abundant culture, and the true Americans if we are going to say who is and who isn't.
Aho!
#nativeamerican #indigenouspeoplesday #americans #americanhistory #america #nativeindian #indian
Aho!
#nativeamerican #indigenouspeoplesday #americans #americanhistory #america #nativeindian #indian
I am...?
Tell me in the comments what your choice is today!
#sundays #transformation #choice #freedom #inspiration #onelove #selfcare #selflove
Tell me in the comments what your choice is today!
#sundays #transformation #choice #freedom #inspiration #onelove #selfcare #selflove
October 12, 2025 at 7:02 PM
I am...?
Tell me in the comments what your choice is today!
#sundays #transformation #choice #freedom #inspiration #onelove #selfcare #selflove
Tell me in the comments what your choice is today!
#sundays #transformation #choice #freedom #inspiration #onelove #selfcare #selflove
October 6, 2025 at 6:02 PM
#throwbackthursday September 2016 hiking the #pct. in Washington state. Being reminded of some of the most beautiful things that this world has to offer,
#letsgittoit #throwback #pacificcresttrail #docfarrow #universe #washingtonstate #onelove #gifts
#letsgittoit #throwback #pacificcresttrail #docfarrow #universe #washingtonstate #onelove #gifts
October 2, 2025 at 3:02 PM
#throwbackthursday September 2016 hiking the #pct. in Washington state. Being reminded of some of the most beautiful things that this world has to offer,
#letsgittoit #throwback #pacificcresttrail #docfarrow #universe #washingtonstate #onelove #gifts
#letsgittoit #throwback #pacificcresttrail #docfarrow #universe #washingtonstate #onelove #gifts
5 pitches...
- one triple
-2 home runs
Orioles walk off the ninth.
They dus this just for me... i know 😃
#birthdays #baseball #orioles #baltimore #onelove
- one triple
-2 home runs
Orioles walk off the ninth.
They dus this just for me... i know 😃
#birthdays #baseball #orioles #baltimore #onelove
September 25, 2025 at 8:41 PM
5 pitches...
- one triple
-2 home runs
Orioles walk off the ninth.
They dus this just for me... i know 😃
#birthdays #baseball #orioles #baltimore #onelove
- one triple
-2 home runs
Orioles walk off the ninth.
They dus this just for me... i know 😃
#birthdays #baseball #orioles #baltimore #onelove
Thank you for all the bday wishes... I'mexactly where I wanna be today!
#birthdays #letsgittoit #blessed #baseball #love #47
#birthdays #letsgittoit #blessed #baseball #love #47
September 25, 2025 at 5:44 PM
Thank you for all the bday wishes... I'mexactly where I wanna be today!
#birthdays #letsgittoit #blessed #baseball #love #47
#birthdays #letsgittoit #blessed #baseball #love #47
Have no idea what this is supposed to look like. I just know that it is starting to come into focus. One more year of a blessed life, and I can't tell you how grateful I am.
#birthday #blessed #letsgittoit #throwbackthursday #docfarrow
#birthday #blessed #letsgittoit #throwbackthursday #docfarrow
September 25, 2025 at 3:00 PM
Have no idea what this is supposed to look like. I just know that it is starting to come into focus. One more year of a blessed life, and I can't tell you how grateful I am.
#birthday #blessed #letsgittoit #throwbackthursday #docfarrow
#birthday #blessed #letsgittoit #throwbackthursday #docfarrow
It's Monday you aren't the person you say you want to be yet...
WAKE YOUR ASS UP!!!
#motivationmonday #motivation #letsgittoit #love #newday
WAKE YOUR ASS UP!!!
#motivationmonday #motivation #letsgittoit #love #newday
September 22, 2025 at 2:57 PM
It's Monday you aren't the person you say you want to be yet...
WAKE YOUR ASS UP!!!
#motivationmonday #motivation #letsgittoit #love #newday
WAKE YOUR ASS UP!!!
#motivationmonday #motivation #letsgittoit #love #newday
I remember that we came together. The magnitude of care and love in the middle of fear and loss are what we showed the world that we could be.
How are we honoring this memory today?
#onelove #throwback #911 #americanhistory #letsgittoit #neverforget #neverforgotten #life #love #stand #stillwerise
How are we honoring this memory today?
#onelove #throwback #911 #americanhistory #letsgittoit #neverforget #neverforgotten #life #love #stand #stillwerise
September 11, 2025 at 4:31 PM
I remember that we came together. The magnitude of care and love in the middle of fear and loss are what we showed the world that we could be.
How are we honoring this memory today?
#onelove #throwback #911 #americanhistory #letsgittoit #neverforget #neverforgotten #life #love #stand #stillwerise
How are we honoring this memory today?
#onelove #throwback #911 #americanhistory #letsgittoit #neverforget #neverforgotten #life #love #stand #stillwerise
#jamaicaemancipationday
Happy and blessed Emancipation day! We'll be keepin the spirit of independence alive with you!
#jamaicaindependence #emancipation #jamaica #love #💯 #letsgittoit
Happy and blessed Emancipation day! We'll be keepin the spirit of independence alive with you!
#jamaicaindependence #emancipation #jamaica #love #💯 #letsgittoit
August 6, 2025 at 5:00 PM
#jamaicaemancipationday
Happy and blessed Emancipation day! We'll be keepin the spirit of independence alive with you!
#jamaicaindependence #emancipation #jamaica #love #💯 #letsgittoit
Happy and blessed Emancipation day! We'll be keepin the spirit of independence alive with you!
#jamaicaindependence #emancipation #jamaica #love #💯 #letsgittoit
🚨 7 DAYS LEFT: Final week countdown begins NOW!
Jamaica family, we've entered the FINAL WEEK!
7 DAYS UNTIL PAYMENT DEADLINE:
⏰ July 15th at midnight
#7DaysLeft #FinalWeek #FinalWeekCountdown #ReadyForFinal #Jamaica #DiveWithDoc #youngsheldon #coachwilkins #lancebarber
Jamaica family, we've entered the FINAL WEEK!
7 DAYS UNTIL PAYMENT DEADLINE:
⏰ July 15th at midnight
#7DaysLeft #FinalWeek #FinalWeekCountdown #ReadyForFinal #Jamaica #DiveWithDoc #youngsheldon #coachwilkins #lancebarber
July 8, 2025 at 6:06 PM
🚨 7 DAYS LEFT: Final week countdown begins NOW!
Jamaica family, we've entered the FINAL WEEK!
7 DAYS UNTIL PAYMENT DEADLINE:
⏰ July 15th at midnight
#7DaysLeft #FinalWeek #FinalWeekCountdown #ReadyForFinal #Jamaica #DiveWithDoc #youngsheldon #coachwilkins #lancebarber
Jamaica family, we've entered the FINAL WEEK!
7 DAYS UNTIL PAYMENT DEADLINE:
⏰ July 15th at midnight
#7DaysLeft #FinalWeek #FinalWeekCountdown #ReadyForFinal #Jamaica #DiveWithDoc #youngsheldon #coachwilkins #lancebarber
I hope you are in a safe place, surrounded by love and light! For those of us who find this to be a hard day, we remember what we were really fighting for and we survived. As long as our hearts beat, there is a place where the brave never die!
#4thofjuly #love #veterans #Semperfi
#4thofjuly #love #veterans #Semperfi
July 4, 2025 at 4:08 PM
I hope you are in a safe place, surrounded by love and light! For those of us who find this to be a hard day, we remember what we were really fighting for and we survived. As long as our hearts beat, there is a place where the brave never die!
#4thofjuly #love #veterans #Semperfi
#4thofjuly #love #veterans #Semperfi
#throwbackthursday
March 2003 Hurry up and wait to cross over over into Iraq. As you can see, I'm all kinds of "Shock and Awe" LOL
#oif #throwback #docfarrow #usmc #usnavy #iraqifreedomveteran #letsgittoit #coachwilkins #veterans #independenceday #fourthofjuly
March 2003 Hurry up and wait to cross over over into Iraq. As you can see, I'm all kinds of "Shock and Awe" LOL
#oif #throwback #docfarrow #usmc #usnavy #iraqifreedomveteran #letsgittoit #coachwilkins #veterans #independenceday #fourthofjuly
July 3, 2025 at 4:03 PM
#throwbackthursday
March 2003 Hurry up and wait to cross over over into Iraq. As you can see, I'm all kinds of "Shock and Awe" LOL
#oif #throwback #docfarrow #usmc #usnavy #iraqifreedomveteran #letsgittoit #coachwilkins #veterans #independenceday #fourthofjuly
March 2003 Hurry up and wait to cross over over into Iraq. As you can see, I'm all kinds of "Shock and Awe" LOL
#oif #throwback #docfarrow #usmc #usnavy #iraqifreedomveteran #letsgittoit #coachwilkins #veterans #independenceday #fourthofjuly
July starts tomorrow 📅
Decision month
Payment deadline the 15th
August 17-24 = transformation week
Dive or not, All are welcome
Life-changing experiences.
What will July bring for you?
#JulyStartsTomorrow #DecisionMonth #FinalDecisionWindow #WhatWillJuly #Jamaica #DiveWithDoc
Decision month
Payment deadline the 15th
August 17-24 = transformation week
Dive or not, All are welcome
Life-changing experiences.
What will July bring for you?
#JulyStartsTomorrow #DecisionMonth #FinalDecisionWindow #WhatWillJuly #Jamaica #DiveWithDoc
June 30, 2025 at 6:02 PM
July starts tomorrow 📅
Decision month
Payment deadline the 15th
August 17-24 = transformation week
Dive or not, All are welcome
Life-changing experiences.
What will July bring for you?
#JulyStartsTomorrow #DecisionMonth #FinalDecisionWindow #WhatWillJuly #Jamaica #DiveWithDoc
Decision month
Payment deadline the 15th
August 17-24 = transformation week
Dive or not, All are welcome
Life-changing experiences.
What will July bring for you?
#JulyStartsTomorrow #DecisionMonth #FinalDecisionWindow #WhatWillJuly #Jamaica #DiveWithDoc
Reality check: 💭 Payment deadline July 15th = 16 days away.
Real talk: Commit early get the most out of preparation. Community building. Excitement growing.
Don't wait until last minute.
Jamaica Aug 17-24.
Ready to commit to yourself?
#RealityCheck #2WeeksUntil #DontWait #ReadyToCommit #Jamaica
Real talk: Commit early get the most out of preparation. Community building. Excitement growing.
Don't wait until last minute.
Jamaica Aug 17-24.
Ready to commit to yourself?
#RealityCheck #2WeeksUntil #DontWait #ReadyToCommit #Jamaica
June 29, 2025 at 8:01 PM
Reality check: 💭 Payment deadline July 15th = 16 days away.
Real talk: Commit early get the most out of preparation. Community building. Excitement growing.
Don't wait until last minute.
Jamaica Aug 17-24.
Ready to commit to yourself?
#RealityCheck #2WeeksUntil #DontWait #ReadyToCommit #Jamaica
Real talk: Commit early get the most out of preparation. Community building. Excitement growing.
Don't wait until last minute.
Jamaica Aug 17-24.
Ready to commit to yourself?
#RealityCheck #2WeeksUntil #DontWait #ReadyToCommit #Jamaica
Buddy system special: Bring a friend! 👥
Transformation is better together.
🤝 Buddy pricing for pairs
👨👩👧👦 Family adventure packages
🎖️ Veteran group discounts
🎓 Student group rates
Jamaica Aug 17-24. Payment deadline July 15th.
Tag Your Buddy!
#BuddySystem #TransformationBetter #WhosYourBuddy #Jamaica
Transformation is better together.
🤝 Buddy pricing for pairs
👨👩👧👦 Family adventure packages
🎖️ Veteran group discounts
🎓 Student group rates
Jamaica Aug 17-24. Payment deadline July 15th.
Tag Your Buddy!
#BuddySystem #TransformationBetter #WhosYourBuddy #Jamaica
June 27, 2025 at 11:01 PM
Buddy system special: Bring a friend! 👥
Transformation is better together.
🤝 Buddy pricing for pairs
👨👩👧👦 Family adventure packages
🎖️ Veteran group discounts
🎓 Student group rates
Jamaica Aug 17-24. Payment deadline July 15th.
Tag Your Buddy!
#BuddySystem #TransformationBetter #WhosYourBuddy #Jamaica
Transformation is better together.
🤝 Buddy pricing for pairs
👨👩👧👦 Family adventure packages
🎖️ Veteran group discounts
🎓 Student group rates
Jamaica Aug 17-24. Payment deadline July 15th.
Tag Your Buddy!
#BuddySystem #TransformationBetter #WhosYourBuddy #Jamaica
Veteran spotlight: Underwater brotherhood matters 🎖️
Underwater, that bond goes deeper.
Veterans supporting each other in new environments. Shared discipline. Mutual respect.
Jamaica Aug 17-24: Veterans get special Discounts.
Payment deadline July 15th.
Link in Bio
Underwater, that bond goes deeper.
Veterans supporting each other in new environments. Shared discipline. Mutual respect.
Jamaica Aug 17-24: Veterans get special Discounts.
Payment deadline July 15th.
Link in Bio
June 20, 2025 at 11:01 PM
Veteran spotlight: Underwater brotherhood matters 🎖️
Underwater, that bond goes deeper.
Veterans supporting each other in new environments. Shared discipline. Mutual respect.
Jamaica Aug 17-24: Veterans get special Discounts.
Payment deadline July 15th.
Link in Bio
Underwater, that bond goes deeper.
Veterans supporting each other in new environments. Shared discipline. Mutual respect.
Jamaica Aug 17-24: Veterans get special Discounts.
Payment deadline July 15th.
Link in Bio
This is the day that we were told we were free. But we always were.
When I understand what is fundamentally mine, I celebrate what is inherently ours... Freedom of mind, of thought of soul!
#juneteenth #blackactorsmatter #letsgittoit #freedomday #love
When I understand what is fundamentally mine, I celebrate what is inherently ours... Freedom of mind, of thought of soul!
#juneteenth #blackactorsmatter #letsgittoit #freedomday #love
June 19, 2025 at 6:03 PM
This is the day that we were told we were free. But we always were.
When I understand what is fundamentally mine, I celebrate what is inherently ours... Freedom of mind, of thought of soul!
#juneteenth #blackactorsmatter #letsgittoit #freedomday #love
When I understand what is fundamentally mine, I celebrate what is inherently ours... Freedom of mind, of thought of soul!
#juneteenth #blackactorsmatter #letsgittoit #freedomday #love
Let's talk about fear 🧵
"What if I'm scared of water?"
Fear is information, not limitation.
I guide you through this fear.
Military precision meets patient teaching. Never alone.
Jamaica Aug 17-24 transforms fear into confidence.
Payment deadline July 15th.
Don't let fear decide.
Link in Bio
"What if I'm scared of water?"
Fear is information, not limitation.
I guide you through this fear.
Military precision meets patient teaching. Never alone.
Jamaica Aug 17-24 transforms fear into confidence.
Payment deadline July 15th.
Don't let fear decide.
Link in Bio
June 18, 2025 at 9:10 PM
Let's talk about fear 🧵
"What if I'm scared of water?"
Fear is information, not limitation.
I guide you through this fear.
Military precision meets patient teaching. Never alone.
Jamaica Aug 17-24 transforms fear into confidence.
Payment deadline July 15th.
Don't let fear decide.
Link in Bio
"What if I'm scared of water?"
Fear is information, not limitation.
I guide you through this fear.
Military precision meets patient teaching. Never alone.
Jamaica Aug 17-24 transforms fear into confidence.
Payment deadline July 15th.
Don't let fear decide.
Link in Bio
Let's talk about fear 💙
"What if I'm scared of water?"
Fear is information, not limitation.
25 years guiding through this exact fear. You are never alone.
Jamaica Aug 17-24 transforms fear into confidence.
Don't let fear decide.
#LetsTalkFear #FearIsInformation #NeverAlone #DontLetFear #Jamaica
"What if I'm scared of water?"
Fear is information, not limitation.
25 years guiding through this exact fear. You are never alone.
Jamaica Aug 17-24 transforms fear into confidence.
Don't let fear decide.
#LetsTalkFear #FearIsInformation #NeverAlone #DontLetFear #Jamaica
June 18, 2025 at 6:03 PM
Let's talk about fear 💙
"What if I'm scared of water?"
Fear is information, not limitation.
25 years guiding through this exact fear. You are never alone.
Jamaica Aug 17-24 transforms fear into confidence.
Don't let fear decide.
#LetsTalkFear #FearIsInformation #NeverAlone #DontLetFear #Jamaica
"What if I'm scared of water?"
Fear is information, not limitation.
25 years guiding through this exact fear. You are never alone.
Jamaica Aug 17-24 transforms fear into confidence.
Don't let fear decide.
#LetsTalkFear #FearIsInformation #NeverAlone #DontLetFear #Jamaica
Monday motivation:
Three experience levels 🤿
🏊♀️ Discover Scuba: #Feartofreedom
🤿 Elite Diving: Advanced sites, military precision
🌟 Adventure Club: Hang out with Doc + Caribbean vibes
Special recognition:
🎖️ Veterans
🎓 Students summer story
Which calls to you?
#MondayMotivation #Jamaica #DiveWithDoc
Three experience levels 🤿
🏊♀️ Discover Scuba: #Feartofreedom
🤿 Elite Diving: Advanced sites, military precision
🌟 Adventure Club: Hang out with Doc + Caribbean vibes
Special recognition:
🎖️ Veterans
🎓 Students summer story
Which calls to you?
#MondayMotivation #Jamaica #DiveWithDoc
June 16, 2025 at 6:54 PM
Monday motivation:
Three experience levels 🤿
🏊♀️ Discover Scuba: #Feartofreedom
🤿 Elite Diving: Advanced sites, military precision
🌟 Adventure Club: Hang out with Doc + Caribbean vibes
Special recognition:
🎖️ Veterans
🎓 Students summer story
Which calls to you?
#MondayMotivation #Jamaica #DiveWithDoc
Three experience levels 🤿
🏊♀️ Discover Scuba: #Feartofreedom
🤿 Elite Diving: Advanced sites, military precision
🌟 Adventure Club: Hang out with Doc + Caribbean vibes
Special recognition:
🎖️ Veterans
🎓 Students summer story
Which calls to you?
#MondayMotivation #Jamaica #DiveWithDoc