The Center for Motivation and Change
@thecmc.bsky.social
The Center for Motivation & Change (CMC): Changing the conversation about substance use from stigma ➜ growth, deficits➜strengths, shame➜pride, ideology➜evidence
Just a little #movement each day can support people struggling with #substanceuse.
It doesn’t take much:
🟡 2.5 hrs walking/week or 1 hr jogging
➕ Strength training 2x/week
✅ #Lessstress
✅ Better sleep & mood
✅ More structure, less pressure
It doesn’t take much:
🟡 2.5 hrs walking/week or 1 hr jogging
➕ Strength training 2x/week
✅ #Lessstress
✅ Better sleep & mood
✅ More structure, less pressure
t.co
June 4, 2025 at 4:30 PM
Just a little #movement each day can support people struggling with #substanceuse.
It doesn’t take much:
🟡 2.5 hrs walking/week or 1 hr jogging
➕ Strength training 2x/week
✅ #Lessstress
✅ Better sleep & mood
✅ More structure, less pressure
It doesn’t take much:
🟡 2.5 hrs walking/week or 1 hr jogging
➕ Strength training 2x/week
✅ #Lessstress
✅ Better sleep & mood
✅ More structure, less pressure
At #CMCBerkshires, we build each day with care - from early morning mindfulness practices to evening routines.
Dinner is where the day slows down.
Clients #reconnect, #reflect, and start to find comfort in consistency. Healing isn’t just in the therapy…
Dinner is where the day slows down.
Clients #reconnect, #reflect, and start to find comfort in consistency. Healing isn’t just in the therapy…
t.co
May 29, 2025 at 8:30 PM
At #CMCBerkshires, we build each day with care - from early morning mindfulness practices to evening routines.
Dinner is where the day slows down.
Clients #reconnect, #reflect, and start to find comfort in consistency. Healing isn’t just in the therapy…
Dinner is where the day slows down.
Clients #reconnect, #reflect, and start to find comfort in consistency. Healing isn’t just in the therapy…
Cognitive Inertia = the tendency to keep thinking the same way, even when it’s not helping.
t.co
May 26, 2025 at 8:30 PM
Cognitive Inertia = the tendency to keep thinking the same way, even when it’s not helping.
It’s easy to tell yourself you’ll start when things calm down, when you feel more ready, or when the timing is just right.
But #change doesn’t require #perfection. It just requires you to start.
With #science and #kindness, we’re here when you’re ready…
But #change doesn’t require #perfection. It just requires you to start.
With #science and #kindness, we’re here when you’re ready…
t.co
May 23, 2025 at 4:30 PM
It’s easy to tell yourself you’ll start when things calm down, when you feel more ready, or when the timing is just right.
But #change doesn’t require #perfection. It just requires you to start.
With #science and #kindness, we’re here when you’re ready…
But #change doesn’t require #perfection. It just requires you to start.
With #science and #kindness, we’re here when you’re ready…
Nearly 1 in 4 adults with serious #mentalillness also experience #substanceusedisorder.
#Cooccurringdisorders don’t just overlap; they interact, each one influencing the other in complex ways.
That’s why effective care must treat them together.
nimh.nih.gov/health/topic...
#Cooccurringdisorders don’t just overlap; they interact, each one influencing the other in complex ways.
That’s why effective care must treat them together.
nimh.nih.gov/health/topic...
May 22, 2025 at 1:47 PM
Nearly 1 in 4 adults with serious #mentalillness also experience #substanceusedisorder.
#Cooccurringdisorders don’t just overlap; they interact, each one influencing the other in complex ways.
That’s why effective care must treat them together.
nimh.nih.gov/health/topic...
#Cooccurringdisorders don’t just overlap; they interact, each one influencing the other in complex ways.
That’s why effective care must treat them together.
nimh.nih.gov/health/topic...
"Making a change isn't an inherently bad or #stressful thing that your brain can't manage, it is literally its job." - Rachel Proujansky, #CMC Director of #TraumaServices. Learn what goes on in the #brain when you're faced with change. ⬇️ womenshea...
https://x.com/_TheCMC/status/1917247868085153794
https://x.com/_TheCMC/status/1917247868085153794
May 1, 2025 at 2:22 PM
"Making a change isn't an inherently bad or #stressful thing that your brain can't manage, it is literally its job." - Rachel Proujansky, #CMC Director of #TraumaServices. Learn what goes on in the #brain when you're faced with change. ⬇️ womenshea...
https://x.com/_TheCMC/status/1917247868085153794
https://x.com/_TheCMC/status/1917247868085153794