TheCleverSpoon
@thecleverspoon.bsky.social
My recipe page for The Fast Metabolism Diet Plan by Haylie Pomroy. She wrote the book & Diet. I made my own recipes that fit her plans & share them here and on my blog www.thecleverspoon.com
June 14, 2025 at 7:34 PM
Black Bean Truffles. Protein and Healthy Fat for MR
May 19, 2025 at 12:47 AM
Black Bean Truffles. Protein and Healthy Fat for MR
Curry Chicken Stew, for Metabolism Revolution
May 19, 2025 at 12:46 AM
Curry Chicken Stew, for Metabolism Revolution
Metabolism Revolution dinner
May 19, 2025 at 12:45 AM
Metabolism Revolution dinner
Pico de Gallo. It is so hot!!
May 6, 2025 at 2:30 AM
Pico de Gallo. It is so hot!!
My oregano is taking off. I am so glad it survived the winter. Almost time for first harvest to go into the dehydrator. My goal is to dry enough oregano and basil to last the whole year.
May 6, 2025 at 2:27 AM
My oregano is taking off. I am so glad it survived the winter. Almost time for first harvest to go into the dehydrator. My goal is to dry enough oregano and basil to last the whole year.
Cinco de Mayo Taco prep.
Veggies chopped in no time with my chopper
Veggies chopped in no time with my chopper
May 6, 2025 at 2:26 AM
Cinco de Mayo Taco prep.
Veggies chopped in no time with my chopper
Veggies chopped in no time with my chopper
Sauce for fried "rice"
Phase 3
Phase 3
March 31, 2025 at 8:19 PM
Sauce for fried "rice"
Phase 3
Phase 3
Phase1 breakfast. Spelt bagel and honeycrisp apple
March 31, 2025 at 8:18 PM
Phase1 breakfast. Spelt bagel and honeycrisp apple
March 24, 2025 at 6:44 PM
March 16, 2025 at 10:47 PM
Henbit, Purple Dead Nettle and Speedwell collected from my yard and drying for medicinal teas. #apothecary #naturalmedicine
March 15, 2025 at 12:27 AM
Henbit, Purple Dead Nettle and Speedwell collected from my yard and drying for medicinal teas. #apothecary #naturalmedicine
Pancakes cooked in vegan butter with Blueberry Compote I canned last summer. Super fast to simply heat up while the pancakes cook.
Coconut Cashew Butter in between. #grain #healthyfat #fruit
Coconut Cashew Butter in between. #grain #healthyfat #fruit
March 9, 2025 at 4:41 PM
Pancakes cooked in vegan butter with Blueberry Compote I canned last summer. Super fast to simply heat up while the pancakes cook.
Coconut Cashew Butter in between. #grain #healthyfat #fruit
Coconut Cashew Butter in between. #grain #healthyfat #fruit
Blueberry Pancakes
March 1, 2025 at 4:35 PM
Blueberry Pancakes
Phase 3 dinner under $10 for 4
I got 5lbs chicken legs for 5.00, this is only 1/3 of pack.
Brussels Sprouts 3.00
Carrots & bell pepper 1.50
Green beans (not shown) 1.00
Olive oil, s/p/g & onion powder on all. Smoked paprika on chicken.
Baked at 400F 15-20 minutes.
#FMD #phase3 #healthy #cheapeats
I got 5lbs chicken legs for 5.00, this is only 1/3 of pack.
Brussels Sprouts 3.00
Carrots & bell pepper 1.50
Green beans (not shown) 1.00
Olive oil, s/p/g & onion powder on all. Smoked paprika on chicken.
Baked at 400F 15-20 minutes.
#FMD #phase3 #healthy #cheapeats
February 26, 2025 at 4:56 PM
Phase 3 dinner under $10 for 4
I got 5lbs chicken legs for 5.00, this is only 1/3 of pack.
Brussels Sprouts 3.00
Carrots & bell pepper 1.50
Green beans (not shown) 1.00
Olive oil, s/p/g & onion powder on all. Smoked paprika on chicken.
Baked at 400F 15-20 minutes.
#FMD #phase3 #healthy #cheapeats
I got 5lbs chicken legs for 5.00, this is only 1/3 of pack.
Brussels Sprouts 3.00
Carrots & bell pepper 1.50
Green beans (not shown) 1.00
Olive oil, s/p/g & onion powder on all. Smoked paprika on chicken.
Baked at 400F 15-20 minutes.
#FMD #phase3 #healthy #cheapeats
Johnny Marzetti and homemade bread for dinner.
February 24, 2025 at 1:32 AM
Johnny Marzetti and homemade bread for dinner.
I weighed all the ingredients in my bread and bun recipes, so measuring them is a much quicker process. Conveniently inside my cupboard next to my mixer and flours.
February 22, 2025 at 6:57 PM
I weighed all the ingredients in my bread and bun recipes, so measuring them is a much quicker process. Conveniently inside my cupboard next to my mixer and flours.
Double recipe of bread, going to make 3 loaves out of it
February 22, 2025 at 6:55 PM
Double recipe of bread, going to make 3 loaves out of it
Birria recipe is now on the blog. Email alerts just went out to my blog subscribers!
February 15, 2025 at 4:20 PM
Birria recipe is now on the blog. Email alerts just went out to my blog subscribers!
My favorite bread flour mix... spelt flour and einkorn flour.
February 10, 2025 at 2:40 AM
My favorite bread flour mix... spelt flour and einkorn flour.