Protecting my peace by reinforcing boundaries, listening to my body, giving it the nourishment and the rest it requires to be its best. Giving myself sound therapy, practicing daily meditation and movement have been really helpful. Also being Okay with being still and enjoying the silence.🙏🏽💚🎼✨
December 5, 2024 at 7:44 PM
Protecting my peace by reinforcing boundaries, listening to my body, giving it the nourishment and the rest it requires to be its best. Giving myself sound therapy, practicing daily meditation and movement have been really helpful. Also being Okay with being still and enjoying the silence.🙏🏽💚🎼✨