You don’t have to figure it all out. You just have to reset the story.

We start soon. Join the challenge here: skool.com/the-storyshi...

We’re starting with a 3-Day Mindset Reset Challenge:
- Interrupt self-doubt
- Reframe old stories
- Anchor your confidence

That was a great interview. My kids and I are loving Iyanu

I demo this in a little more than a minute here:
▶️ youtube.com/shorts/aNBFj...
Try it before your next meeting, workout, or presentation — and tell me what shifts for you.

#EnergyReset #MindsetTools #MentalRewire #KaleidoscopeCoaching

This teaches your brain to link physical movement with a desired state.

Later, when you’re tired or nervous?

Pull your ear. The feeling floods back.

Simple. Powerful. Personal.

Here’s how to build your own energy anchor:

1. Close your eyes + remember a moment you felt fully energized

2. Make that memory vivid — sights, sounds, feeling

3. Tug your ear + say: “When I pull on my ear, I feel this energy”

4. Repeat x3

When I walk into the office drained, I do one thing:
I tug my ear.

Why? Because I’ve trained my brain to associate that gesture with energy, clarity, and readiness.

It’s called anchoring — and it works.

Thanks. This is a short guided hypnosis session that I created to help with sleep.

Feel free to give it a listen. pages.coachingkaleidoscope.com/sleep-reset

Thanks. I recorded this guided hypnosis session for sleep. Feel free to give it a listen. pages.coachingkaleidoscope.com/sleep-reset

Thanks. I recorded this guided hypnosis session for sleep. Feel free to give it a listen. pages.coachingkaleidoscope.com/sleep-reset

Here is a short guided hypnosis audio. Let me know if it helps. pages.coachingkaleidoscope.com/sleep-reset

Thanks

It walks you through 3 techniques to calm your nervous system, interrupt that anxious loop, and get you back to sleep without frustration or forcing it.

This is for the parents, the overthinkers, the night owls trying to be early birds.

And if you try it tonight — let me know how it goes.