Dr. Randall Heskett
@thecanonist.bsky.social
Ph.D in ANE and Hebrew Bible | Biblical Scholar | Ancient Wisdom & Modern Insight | PEMSS Founder | Whole-Person-Centered Therapy | Author | Advocate for Truth & Justice.
High-protein zero-sugar pancakes, egg cooked in a tiny cast-iron skillet, perfectly round w medium yolk. Sugar-free gingerbread cappuccino. Simple tricks like upping protein, cutting sugar, and keeping workouts consistent have helped my clients shed many pounds.
September 28, 2025 at 5:50 PM
High-protein zero-sugar pancakes, egg cooked in a tiny cast-iron skillet, perfectly round w medium yolk. Sugar-free gingerbread cappuccino. Simple tricks like upping protein, cutting sugar, and keeping workouts consistent have helped my clients shed many pounds.
My high-protein, sugar-free pancakes
& sugar-free, ginger-bread cappuccino . I forgot to add the raspberries. I teach my weight loss clients these tricks and they have lost many pounds just by working out and upping their protein, while also lowering sugars.
& sugar-free, ginger-bread cappuccino . I forgot to add the raspberries. I teach my weight loss clients these tricks and they have lost many pounds just by working out and upping their protein, while also lowering sugars.
September 28, 2025 at 5:33 PM
My high-protein, sugar-free pancakes
& sugar-free, ginger-bread cappuccino . I forgot to add the raspberries. I teach my weight loss clients these tricks and they have lost many pounds just by working out and upping their protein, while also lowering sugars.
& sugar-free, ginger-bread cappuccino . I forgot to add the raspberries. I teach my weight loss clients these tricks and they have lost many pounds just by working out and upping their protein, while also lowering sugars.
With Republican witnesses, a Republican grand jury, and a jury that included Republicans, he was still found guilty. Justice isn’t partisan—it’s truth catching up.
#TrumpGuilty #GuiltyFelon #NoOneAboveTheLaw #JusticeServed #Accountability
#TrumpGuilty #GuiltyFelon #NoOneAboveTheLaw #JusticeServed #Accountability
August 19, 2025 at 1:46 PM
With Republican witnesses, a Republican grand jury, and a jury that included Republicans, he was still found guilty. Justice isn’t partisan—it’s truth catching up.
#TrumpGuilty #GuiltyFelon #NoOneAboveTheLaw #JusticeServed #Accountability
#TrumpGuilty #GuiltyFelon #NoOneAboveTheLaw #JusticeServed #Accountability
TRUMP’S RECORD IN ONE BRUTAL LIST
A staggering record of corruption, criminality, and failure—fraud, sexual abuse, bankruptcies, impeachments, indictments, historic economic mismanagement— the most disgraced president in American history.
#TrumpCrimes #TrumpCorruption #TrumpFacts #TrumpRecord
A staggering record of corruption, criminality, and failure—fraud, sexual abuse, bankruptcies, impeachments, indictments, historic economic mismanagement— the most disgraced president in American history.
#TrumpCrimes #TrumpCorruption #TrumpFacts #TrumpRecord
August 11, 2025 at 8:27 PM
TRUMP’S RECORD IN ONE BRUTAL LIST
A staggering record of corruption, criminality, and failure—fraud, sexual abuse, bankruptcies, impeachments, indictments, historic economic mismanagement— the most disgraced president in American history.
#TrumpCrimes #TrumpCorruption #TrumpFacts #TrumpRecord
A staggering record of corruption, criminality, and failure—fraud, sexual abuse, bankruptcies, impeachments, indictments, historic economic mismanagement— the most disgraced president in American history.
#TrumpCrimes #TrumpCorruption #TrumpFacts #TrumpRecord
TO THE WOMEN WHO VOTED FOR DONALD TRUMP: RAPISTS HAVE MORE RIGHTS THAN VICTIMS
This is profoundly despicable—women’s votes supporting a system that rewards perpetrators while denying survivors justice is a betrayal of moral integrity.
#fyp #viral #womenempowerment #strongwomen #Resist #4Bmovement
This is profoundly despicable—women’s votes supporting a system that rewards perpetrators while denying survivors justice is a betrayal of moral integrity.
#fyp #viral #womenempowerment #strongwomen #Resist #4Bmovement
July 28, 2025 at 11:56 PM
TO THE WOMEN WHO VOTED FOR DONALD TRUMP: RAPISTS HAVE MORE RIGHTS THAN VICTIMS
This is profoundly despicable—women’s votes supporting a system that rewards perpetrators while denying survivors justice is a betrayal of moral integrity.
#fyp #viral #womenempowerment #strongwomen #Resist #4Bmovement
This is profoundly despicable—women’s votes supporting a system that rewards perpetrators while denying survivors justice is a betrayal of moral integrity.
#fyp #viral #womenempowerment #strongwomen #Resist #4Bmovement
TRUMP MAKES NIXON LOOK LIKE A SAINT
Even Nixon had the decency to resign—Trump drags the office lower with every indictment and still refuses to go.
#ResignTrump #AmericanShame #NixonVsTrump #IndictmentEra #NoOneAboveTheLaw
Even Nixon had the decency to resign—Trump drags the office lower with every indictment and still refuses to go.
#ResignTrump #AmericanShame #NixonVsTrump #IndictmentEra #NoOneAboveTheLaw
July 25, 2025 at 4:51 AM
TRUMP MAKES NIXON LOOK LIKE A SAINT
Even Nixon had the decency to resign—Trump drags the office lower with every indictment and still refuses to go.
#ResignTrump #AmericanShame #NixonVsTrump #IndictmentEra #NoOneAboveTheLaw
Even Nixon had the decency to resign—Trump drags the office lower with every indictment and still refuses to go.
#ResignTrump #AmericanShame #NixonVsTrump #IndictmentEra #NoOneAboveTheLaw
DEAF TO REASON: THE LIMITS OF LOGIC IN AN AGE OF FOOLS
Some minds aren’t closed—they were never open to begin with.
#MarkTwain #DeafToReason #LogicVsStupidity #Unteachable #ModernMadness
Some minds aren’t closed—they were never open to begin with.
#MarkTwain #DeafToReason #LogicVsStupidity #Unteachable #ModernMadness
July 23, 2025 at 2:34 AM
DEAF TO REASON: THE LIMITS OF LOGIC IN AN AGE OF FOOLS
Some minds aren’t closed—they were never open to begin with.
#MarkTwain #DeafToReason #LogicVsStupidity #Unteachable #ModernMadness
Some minds aren’t closed—they were never open to begin with.
#MarkTwain #DeafToReason #LogicVsStupidity #Unteachable #ModernMadness
SANTA CAME EARLY IN 2025—AND ROBBED US BLIND
Trump dressed as Santa is no holiday miracle—he stole our future and left coal in the Constitution.
#TrumpIsTheGrinch #PoliticalSatire #MerryIndictmas #2025Warning #DarkChristmas
Trump dressed as Santa is no holiday miracle—he stole our future and left coal in the Constitution.
#TrumpIsTheGrinch #PoliticalSatire #MerryIndictmas #2025Warning #DarkChristmas
July 16, 2025 at 7:08 PM
SANTA CAME EARLY IN 2025—AND ROBBED US BLIND
Trump dressed as Santa is no holiday miracle—he stole our future and left coal in the Constitution.
#TrumpIsTheGrinch #PoliticalSatire #MerryIndictmas #2025Warning #DarkChristmas
Trump dressed as Santa is no holiday miracle—he stole our future and left coal in the Constitution.
#TrumpIsTheGrinch #PoliticalSatire #MerryIndictmas #2025Warning #DarkChristmas
PEMSS: WHOLE-PERSON-CENTERED HEALING with Dr. R
You’ve tried fixing one piece at a time—body, emotions, thoughts—but wholeness keeps slipping away. What if the breakthrough only comes when all of you finally align?
#healingjourney #holistichealth #spiritualgrowth #mentalwellness #PEMSS
You’ve tried fixing one piece at a time—body, emotions, thoughts—but wholeness keeps slipping away. What if the breakthrough only comes when all of you finally align?
#healingjourney #holistichealth #spiritualgrowth #mentalwellness #PEMSS
July 16, 2025 at 2:40 PM
PEMSS: WHOLE-PERSON-CENTERED HEALING with Dr. R
You’ve tried fixing one piece at a time—body, emotions, thoughts—but wholeness keeps slipping away. What if the breakthrough only comes when all of you finally align?
#healingjourney #holistichealth #spiritualgrowth #mentalwellness #PEMSS
You’ve tried fixing one piece at a time—body, emotions, thoughts—but wholeness keeps slipping away. What if the breakthrough only comes when all of you finally align?
#healingjourney #holistichealth #spiritualgrowth #mentalwellness #PEMSS
NO ONE HAS DAMAGED AMERICA MORE
From the assault on truth to the war on democracy, the damage done by Donald Trump and MAGA runs deeper than just bad policy—it’s a spiritual rot infecting our nation’s soul.
#TrumpIndicted #MAGAextremism #ProtectDemocracy #VoteThemOut #NoMoreLies
From the assault on truth to the war on democracy, the damage done by Donald Trump and MAGA runs deeper than just bad policy—it’s a spiritual rot infecting our nation’s soul.
#TrumpIndicted #MAGAextremism #ProtectDemocracy #VoteThemOut #NoMoreLies
July 14, 2025 at 2:10 AM
NO ONE HAS DAMAGED AMERICA MORE
From the assault on truth to the war on democracy, the damage done by Donald Trump and MAGA runs deeper than just bad policy—it’s a spiritual rot infecting our nation’s soul.
#TrumpIndicted #MAGAextremism #ProtectDemocracy #VoteThemOut #NoMoreLies
From the assault on truth to the war on democracy, the damage done by Donald Trump and MAGA runs deeper than just bad policy—it’s a spiritual rot infecting our nation’s soul.
#TrumpIndicted #MAGAextremism #ProtectDemocracy #VoteThemOut #NoMoreLies
BECOMING THE SEED OF CHANGE
MY POLITICS ARE ROOTED IN MY LIFE’S WORK
I’m committed to empowering every individual to grow, thrive, and become the person they’ve always envisioned.
#politicaltiktok #viral #foryoupage #personalgrowth #moti
MY POLITICS ARE ROOTED IN MY LIFE’S WORK
I’m committed to empowering every individual to grow, thrive, and become the person they’ve always envisioned.
#politicaltiktok #viral #foryoupage #personalgrowth #moti
July 8, 2025 at 6:34 PM
BECOMING THE SEED OF CHANGE
MY POLITICS ARE ROOTED IN MY LIFE’S WORK
I’m committed to empowering every individual to grow, thrive, and become the person they’ve always envisioned.
#politicaltiktok #viral #foryoupage #personalgrowth #moti
MY POLITICS ARE ROOTED IN MY LIFE’S WORK
I’m committed to empowering every individual to grow, thrive, and become the person they’ve always envisioned.
#politicaltiktok #viral #foryoupage #personalgrowth #moti
Climb the Mountain or Stay Stuck? Your view depends on the work. PEMSS trains the whole person—physical, emotional, mental, social, and spiritual—so you don’t just want the life, you can carry it.
pemss.com
#PEMSS #NoShortcuts #ClimbYourMountain #WholeLife #DisciplineWins
pemss.com
#PEMSS #NoShortcuts #ClimbYourMountain #WholeLife #DisciplineWins
June 18, 2025 at 4:57 PM
Climb the Mountain or Stay Stuck? Your view depends on the work. PEMSS trains the whole person—physical, emotional, mental, social, and spiritual—so you don’t just want the life, you can carry it.
pemss.com
#PEMSS #NoShortcuts #ClimbYourMountain #WholeLife #DisciplineWins
pemss.com
#PEMSS #NoShortcuts #ClimbYourMountain #WholeLife #DisciplineWins
PRAYER ISN’T A POLICY
Joni Ernst says the poor don’t need health insurance—just Jesus. But faith isn’t a health plan. The people deserve care, not holy soundbites.
www.tiktok.com/t/ZP8reQRDD/
#FaithNotCoverage
#HealthcareNow
#ChristianHypocrisy
#InsureThePoor
#GOPCruelty
Joni Ernst says the poor don’t need health insurance—just Jesus. But faith isn’t a health plan. The people deserve care, not holy soundbites.
www.tiktok.com/t/ZP8reQRDD/
#FaithNotCoverage
#HealthcareNow
#ChristianHypocrisy
#InsureThePoor
#GOPCruelty
June 13, 2025 at 3:08 PM
PRAYER ISN’T A POLICY
Joni Ernst says the poor don’t need health insurance—just Jesus. But faith isn’t a health plan. The people deserve care, not holy soundbites.
www.tiktok.com/t/ZP8reQRDD/
#FaithNotCoverage
#HealthcareNow
#ChristianHypocrisy
#InsureThePoor
#GOPCruelty
Joni Ernst says the poor don’t need health insurance—just Jesus. But faith isn’t a health plan. The people deserve care, not holy soundbites.
www.tiktok.com/t/ZP8reQRDD/
#FaithNotCoverage
#HealthcareNow
#ChristianHypocrisy
#InsureThePoor
#GOPCruelty
PRAYER ISN’T A POLICY
Joni Ernst says the poor don’t need health insurance—just Jesus. But faith isn’t a health plan. The people deserve care, not holy soundbites.
www.tiktok.com/t/ZP8reQRDD/
#FaithNotCoverage
#HealthcareNow
#ChristianHypocrisy
#InsureThePoor
#GOPCruelty
Joni Ernst says the poor don’t need health insurance—just Jesus. But faith isn’t a health plan. The people deserve care, not holy soundbites.
www.tiktok.com/t/ZP8reQRDD/
#FaithNotCoverage
#HealthcareNow
#ChristianHypocrisy
#InsureThePoor
#GOPCruelty
June 13, 2025 at 3:07 PM
PRAYER ISN’T A POLICY
Joni Ernst says the poor don’t need health insurance—just Jesus. But faith isn’t a health plan. The people deserve care, not holy soundbites.
www.tiktok.com/t/ZP8reQRDD/
#FaithNotCoverage
#HealthcareNow
#ChristianHypocrisy
#InsureThePoor
#GOPCruelty
Joni Ernst says the poor don’t need health insurance—just Jesus. But faith isn’t a health plan. The people deserve care, not holy soundbites.
www.tiktok.com/t/ZP8reQRDD/
#FaithNotCoverage
#HealthcareNow
#ChristianHypocrisy
#InsureThePoor
#GOPCruelty
WHEN STUPIDITY TURNS ARROGANT
I don’t judge people for not knowing. I judge them for knowing nothing, act like they know everything, and shut others down. That’s not ignorance—it’s ego in disguise and bullying.
#ArrogantAndIgnorant #LoudWrong #StayInYourLane #CallOutTheClueless #EgoWithNoBrains
I don’t judge people for not knowing. I judge them for knowing nothing, act like they know everything, and shut others down. That’s not ignorance—it’s ego in disguise and bullying.
#ArrogantAndIgnorant #LoudWrong #StayInYourLane #CallOutTheClueless #EgoWithNoBrains
June 3, 2025 at 9:12 PM
WHEN STUPIDITY TURNS ARROGANT
I don’t judge people for not knowing. I judge them for knowing nothing, act like they know everything, and shut others down. That’s not ignorance—it’s ego in disguise and bullying.
#ArrogantAndIgnorant #LoudWrong #StayInYourLane #CallOutTheClueless #EgoWithNoBrains
I don’t judge people for not knowing. I judge them for knowing nothing, act like they know everything, and shut others down. That’s not ignorance—it’s ego in disguise and bullying.
#ArrogantAndIgnorant #LoudWrong #StayInYourLane #CallOutTheClueless #EgoWithNoBrains
This post has 13,000 views in less than three hours on TikTok. SHOULD MEGACHURCHES PAY TAXES?
When pastors live in mansions while children go hungry, it’s not ministry—it’s exploitation.
#TaxTheChurches #FaithAndFraud #WealthyPastors #ChurchCorruption #MoralsOverMoney
When pastors live in mansions while children go hungry, it’s not ministry—it’s exploitation.
#TaxTheChurches #FaithAndFraud #WealthyPastors #ChurchCorruption #MoralsOverMoney
June 3, 2025 at 1:46 AM
This post has 13,000 views in less than three hours on TikTok. SHOULD MEGACHURCHES PAY TAXES?
When pastors live in mansions while children go hungry, it’s not ministry—it’s exploitation.
#TaxTheChurches #FaithAndFraud #WealthyPastors #ChurchCorruption #MoralsOverMoney
When pastors live in mansions while children go hungry, it’s not ministry—it’s exploitation.
#TaxTheChurches #FaithAndFraud #WealthyPastors #ChurchCorruption #MoralsOverMoney
Is wage theft the real reason billionaires exist?
Billionaires didn’t earn their wealth—they extracted it from workers by paying poverty wages and hoarding the profits.
#WageTheft #EatTheRich #LaborPower #BillionaireLie #PayWorkersFairl
Billionaires didn’t earn their wealth—they extracted it from workers by paying poverty wages and hoarding the profits.
#WageTheft #EatTheRich #LaborPower #BillionaireLie #PayWorkersFairl
June 2, 2025 at 2:11 PM
Is wage theft the real reason billionaires exist?
Billionaires didn’t earn their wealth—they extracted it from workers by paying poverty wages and hoarding the profits.
#WageTheft #EatTheRich #LaborPower #BillionaireLie #PayWorkersFairl
Billionaires didn’t earn their wealth—they extracted it from workers by paying poverty wages and hoarding the profits.
#WageTheft #EatTheRich #LaborPower #BillionaireLie #PayWorkersFairl
SHE SMILES WHILE YOU SUFFER
Joni Ernst laughed off millions losing health care, “Well, we all are going to die.” Not a joke. Indifference. Monsters don’t always growl. Sometimes she smiles while slashing support for the sick, elderly, and poor.
#GOPCruelty #HealthCareIsHumanRight #ErnstExposed
Joni Ernst laughed off millions losing health care, “Well, we all are going to die.” Not a joke. Indifference. Monsters don’t always growl. Sometimes she smiles while slashing support for the sick, elderly, and poor.
#GOPCruelty #HealthCareIsHumanRight #ErnstExposed
June 1, 2025 at 2:37 AM
SHE SMILES WHILE YOU SUFFER
Joni Ernst laughed off millions losing health care, “Well, we all are going to die.” Not a joke. Indifference. Monsters don’t always growl. Sometimes she smiles while slashing support for the sick, elderly, and poor.
#GOPCruelty #HealthCareIsHumanRight #ErnstExposed
Joni Ernst laughed off millions losing health care, “Well, we all are going to die.” Not a joke. Indifference. Monsters don’t always growl. Sometimes she smiles while slashing support for the sick, elderly, and poor.
#GOPCruelty #HealthCareIsHumanRight #ErnstExposed
FORCED FAITH
Right-wing Christians condemn forced hijabs—then demand Bible readings for all kids, no matter what religion.
#ChristianHypocrisy #ReligiousControl #NoStateReligion #FascistFaith #RightWingExtremes
Right-wing Christians condemn forced hijabs—then demand Bible readings for all kids, no matter what religion.
#ChristianHypocrisy #ReligiousControl #NoStateReligion #FascistFaith #RightWingExtremes
May 21, 2025 at 1:27 AM
FORCED FAITH
Right-wing Christians condemn forced hijabs—then demand Bible readings for all kids, no matter what religion.
#ChristianHypocrisy #ReligiousControl #NoStateReligion #FascistFaith #RightWingExtremes
Right-wing Christians condemn forced hijabs—then demand Bible readings for all kids, no matter what religion.
#ChristianHypocrisy #ReligiousControl #NoStateReligion #FascistFaith #RightWingExtremes
UNLOCK YOUR POWER
Become a certified Whole-Person-Centered Therapist and transform lives with the PEMSS method—where ancient wisdom meets modern healing.
#PEMSSCertification #WholePersonHealing #UnlockYourPower #TransformLives #TherapistTraining
Become a certified Whole-Person-Centered Therapist and transform lives with the PEMSS method—where ancient wisdom meets modern healing.
#PEMSSCertification #WholePersonHealing #UnlockYourPower #TransformLives #TherapistTraining
May 20, 2025 at 1:37 AM
UNLOCK YOUR POWER
Become a certified Whole-Person-Centered Therapist and transform lives with the PEMSS method—where ancient wisdom meets modern healing.
#PEMSSCertification #WholePersonHealing #UnlockYourPower #TransformLives #TherapistTraining
Become a certified Whole-Person-Centered Therapist and transform lives with the PEMSS method—where ancient wisdom meets modern healing.
#PEMSSCertification #WholePersonHealing #UnlockYourPower #TransformLives #TherapistTraining
QUIT LYING
Republicans keep crashing the economy—Democrats keep rescuing it.
#EconomicTruth #RepublicanRecession #DemocratsDeliver #BidenBoom #GOPFailures
Republicans keep crashing the economy—Democrats keep rescuing it.
#EconomicTruth #RepublicanRecession #DemocratsDeliver #BidenBoom #GOPFailures
May 19, 2025 at 6:12 PM
QUIT LYING
Republicans keep crashing the economy—Democrats keep rescuing it.
#EconomicTruth #RepublicanRecession #DemocratsDeliver #BidenBoom #GOPFailures
Republicans keep crashing the economy—Democrats keep rescuing it.
#EconomicTruth #RepublicanRecession #DemocratsDeliver #BidenBoom #GOPFailures
IS HEALTHCARE A RIGHT?
If your faith says yes but your politics say no, one of them isn’t real.
#HealthcareIsAHumanRight #FaithAndJustice #ProfitKillsCare #MoralFailure #ChristiansForCare
If your faith says yes but your politics say no, one of them isn’t real.
#HealthcareIsAHumanRight #FaithAndJustice #ProfitKillsCare #MoralFailure #ChristiansForCare
May 19, 2025 at 3:55 PM
IS HEALTHCARE A RIGHT?
If your faith says yes but your politics say no, one of them isn’t real.
#HealthcareIsAHumanRight #FaithAndJustice #ProfitKillsCare #MoralFailure #ChristiansForCare
If your faith says yes but your politics say no, one of them isn’t real.
#HealthcareIsAHumanRight #FaithAndJustice #ProfitKillsCare #MoralFailure #ChristiansForCare