TheBenHooper
@thebenhooper.bsky.social
Ben's a world-first Atlantic swimmer, adventurer, journalist, author, and mental health nurse. All Enquiries: https://thedoubleagents.co.uk/talent-e & www.thebenhooper.com
Swim Tip of the day: “Don’t Chase Distance — Chase Joy”
You don’t have to swim miles to be a wild or open water swimmer. A five-minute dip counts. So does floating, laughing, and breathing.
Forget distance. Find delight. 💙
#mentalhealthawareness #wildswimming #welbeing #mindfulness #selfcare #talk
You don’t have to swim miles to be a wild or open water swimmer. A five-minute dip counts. So does floating, laughing, and breathing.
Forget distance. Find delight. 💙
#mentalhealthawareness #wildswimming #welbeing #mindfulness #selfcare #talk
October 10, 2025 at 12:15 PM
Swim Tip of the day: “Don’t Chase Distance — Chase Joy”
You don’t have to swim miles to be a wild or open water swimmer. A five-minute dip counts. So does floating, laughing, and breathing.
Forget distance. Find delight. 💙
#mentalhealthawareness #wildswimming #welbeing #mindfulness #selfcare #talk
You don’t have to swim miles to be a wild or open water swimmer. A five-minute dip counts. So does floating, laughing, and breathing.
Forget distance. Find delight. 💙
#mentalhealthawareness #wildswimming #welbeing #mindfulness #selfcare #talk