The Audhd Mental Health Educator
@theaudhdeducator.bsky.social
Your Emotional Support Canadian. He/Him
🌟Certified #SelfHelp Professional🌟
#ADHD & #autism.
Native. #LGBTQ+ 📚Fantasy writer🖋️
http://divergent-thinking.com
https://linktr.ee/theaudhdtherapist
🌟Certified #SelfHelp Professional🌟
#ADHD & #autism.
Native. #LGBTQ+ 📚Fantasy writer🖋️
http://divergent-thinking.com
https://linktr.ee/theaudhdtherapist
Pinned
I was taught to stay quiet.
I unlearned it.
Now I speak.
Even if it makes waves.
Especially then.
I unlearned it.
Now I speak.
Even if it makes waves.
Especially then.
June 3, 2025 at 12:05 PM
I was taught to stay quiet.
I unlearned it.
Now I speak.
Even if it makes waves.
Especially then.
I unlearned it.
Now I speak.
Even if it makes waves.
Especially then.
Depression whispers you’re not enough.... Shout back!!
You are here and that matters!!
Even breathing is a radical act of defiance.
Celebrate that tiny spark of life inside you.
Feed it with a sip of water, a ray of sun, a single word : You matter
You are here and that matters!!
Even breathing is a radical act of defiance.
Celebrate that tiny spark of life inside you.
Feed it with a sip of water, a ray of sun, a single word : You matter
June 1, 2025 at 11:31 PM
Depression whispers you’re not enough.... Shout back!!
You are here and that matters!!
Even breathing is a radical act of defiance.
Celebrate that tiny spark of life inside you.
Feed it with a sip of water, a ray of sun, a single word : You matter
You are here and that matters!!
Even breathing is a radical act of defiance.
Celebrate that tiny spark of life inside you.
Feed it with a sip of water, a ray of sun, a single word : You matter
What habit helps you survive, even if others don’t understand it?
May 30, 2025 at 11:53 AM
What habit helps you survive, even if others don’t understand it?
What are your thoughts on the word "neurospicy"?
You like it?
You don’t?
And why?
You like it?
You don’t?
And why?
May 29, 2025 at 4:29 PM
What are your thoughts on the word "neurospicy"?
You like it?
You don’t?
And why?
You like it?
You don’t?
And why?
Your family & friends are not mind readers
Tell them how you feel instead of bottling it up.
Vulnerability isn’t weakness, it’s honesty.
You deserve connection that nourishes you. Open that door and let people in. Real love grows when you speak your truth.
If you feel safe doing so, of course.
Tell them how you feel instead of bottling it up.
Vulnerability isn’t weakness, it’s honesty.
You deserve connection that nourishes you. Open that door and let people in. Real love grows when you speak your truth.
If you feel safe doing so, of course.
May 29, 2025 at 11:43 AM
Your family & friends are not mind readers
Tell them how you feel instead of bottling it up.
Vulnerability isn’t weakness, it’s honesty.
You deserve connection that nourishes you. Open that door and let people in. Real love grows when you speak your truth.
If you feel safe doing so, of course.
Tell them how you feel instead of bottling it up.
Vulnerability isn’t weakness, it’s honesty.
You deserve connection that nourishes you. Open that door and let people in. Real love grows when you speak your truth.
If you feel safe doing so, of course.
You think mental health is just a trendy hashtag?
Think again.
Your brain is not broken, it’s navigating storms you can’t see.
Give it the compassion you’d offer a friend.
Lean into your toolbox of self care and face today like the badass you are.
You earned this fight
Think again.
Your brain is not broken, it’s navigating storms you can’t see.
Give it the compassion you’d offer a friend.
Lean into your toolbox of self care and face today like the badass you are.
You earned this fight
May 28, 2025 at 12:03 PM
You think mental health is just a trendy hashtag?
Think again.
Your brain is not broken, it’s navigating storms you can’t see.
Give it the compassion you’d offer a friend.
Lean into your toolbox of self care and face today like the badass you are.
You earned this fight
Think again.
Your brain is not broken, it’s navigating storms you can’t see.
Give it the compassion you’d offer a friend.
Lean into your toolbox of self care and face today like the badass you are.
You earned this fight
Friendly reminder that my house is a mess and it's okay if yours is too.
You are not a failure.
You need support.
You are not a failure.
You need support.
May 27, 2025 at 10:54 AM
Friendly reminder that my house is a mess and it's okay if yours is too.
You are not a failure.
You need support.
You are not a failure.
You need support.
You don’t need to be completely falling apart to deserve rest. Your exhaustion is valid even when it’s quiet.
May 26, 2025 at 8:56 PM
You don’t need to be completely falling apart to deserve rest. Your exhaustion is valid even when it’s quiet.
What belief about yourself did you let go of, and feel free afterward?
May 26, 2025 at 10:46 AM
What belief about yourself did you let go of, and feel free afterward?
Healing doesn’t come from fitting in. It comes from becoming more yourself.
Safely though. Always.
Safely though. Always.
May 23, 2025 at 8:45 PM
Healing doesn’t come from fitting in. It comes from becoming more yourself.
Safely though. Always.
Safely though. Always.
What piece of advice ended up doing more harm than good?
May 23, 2025 at 11:56 AM
What piece of advice ended up doing more harm than good?
Stop treating your mind like enemy territory.
Show up for yourself today no matter how heavy life feels.
You are not a broken code but a complex universe capable of healing.
Take that first brave step toward kindness
Show up for yourself today no matter how heavy life feels.
You are not a broken code but a complex universe capable of healing.
Take that first brave step toward kindness
May 22, 2025 at 8:58 PM
Stop treating your mind like enemy territory.
Show up for yourself today no matter how heavy life feels.
You are not a broken code but a complex universe capable of healing.
Take that first brave step toward kindness
Show up for yourself today no matter how heavy life feels.
You are not a broken code but a complex universe capable of healing.
Take that first brave step toward kindness
Want to support ND content, get printable tools, and help rewrite the narrative around mental health? Check out my Patreon!
www.patreon.com/AuDHDeducator
www.patreon.com/AuDHDeducator
Get more from The AuDHD Mental Health Educator on Patreon
creating neurodiversity awareness and global wellness content
www.patreon.com
May 22, 2025 at 11:49 AM
Want to support ND content, get printable tools, and help rewrite the narrative around mental health? Check out my Patreon!
www.patreon.com/AuDHDeducator
www.patreon.com/AuDHDeducator
ND brains aren’t broken. They run on a different logic. Forcing them into a mold they weren’t built for, that’s where the real violence is.
May 7, 2025 at 8:44 PM
ND brains aren’t broken. They run on a different logic. Forcing them into a mold they weren’t built for, that’s where the real violence is.
What’s a sentence people often say that makes zero sense to you?
May 7, 2025 at 11:09 AM
What’s a sentence people often say that makes zero sense to you?
When people say “you just need to change your mindset” and I’m like, oh right... lemme press the magical reset button on my neurodivergent brain.
May 6, 2025 at 8:44 PM
When people say “you just need to change your mindset” and I’m like, oh right... lemme press the magical reset button on my neurodivergent brain.
Ever noticed how “I’m too sensitive” often means “I feel things others would rather ignore”?
May 5, 2025 at 11:26 PM
Ever noticed how “I’m too sensitive” often means “I feel things others would rather ignore”?
If you stopped forcing yourself to “be productive,” what would you actually do with your day?
May 5, 2025 at 8:50 PM
If you stopped forcing yourself to “be productive,” what would you actually do with your day?
TRYING SOMETHING NEW!!
Divergent Thinking Press: a new publisher for neurodivergent authors in any genre. We’ll guide you through every editing phase to bring your vision to life. Sales may start slow, but your unique voice matters. Interested? DM me or email AudhdT@gmail.com to connect!
Divergent Thinking Press: a new publisher for neurodivergent authors in any genre. We’ll guide you through every editing phase to bring your vision to life. Sales may start slow, but your unique voice matters. Interested? DM me or email AudhdT@gmail.com to connect!
May 2, 2025 at 1:34 PM
TRYING SOMETHING NEW!!
Divergent Thinking Press: a new publisher for neurodivergent authors in any genre. We’ll guide you through every editing phase to bring your vision to life. Sales may start slow, but your unique voice matters. Interested? DM me or email AudhdT@gmail.com to connect!
Divergent Thinking Press: a new publisher for neurodivergent authors in any genre. We’ll guide you through every editing phase to bring your vision to life. Sales may start slow, but your unique voice matters. Interested? DM me or email AudhdT@gmail.com to connect!
More and more, I share my content on Patreon.
I can share more longer content and offer exclusive tools for paying members.
I also have a growing library of tools, workbooks and magazines to help you start your healing journey.
www.patreon.com/audhdeducato...
I can share more longer content and offer exclusive tools for paying members.
I also have a growing library of tools, workbooks and magazines to help you start your healing journey.
www.patreon.com/audhdeducato...
April 24, 2025 at 11:39 AM
More and more, I share my content on Patreon.
I can share more longer content and offer exclusive tools for paying members.
I also have a growing library of tools, workbooks and magazines to help you start your healing journey.
www.patreon.com/audhdeducato...
I can share more longer content and offer exclusive tools for paying members.
I also have a growing library of tools, workbooks and magazines to help you start your healing journey.
www.patreon.com/audhdeducato...
Your brain is not a glitch, it’s a high performance engine built for multitasking and creativity.
Stop apologizing for your spark.
Channel it into projects that excite you.
Chaos can be art when framed by intention.
Own your brilliance!!!
#ADHD #ADHDlife #ADHDadult
Stop apologizing for your spark.
Channel it into projects that excite you.
Chaos can be art when framed by intention.
Own your brilliance!!!
#ADHD #ADHDlife #ADHDadult
April 24, 2025 at 10:52 AM
Your brain is not a glitch, it’s a high performance engine built for multitasking and creativity.
Stop apologizing for your spark.
Channel it into projects that excite you.
Chaos can be art when framed by intention.
Own your brilliance!!!
#ADHD #ADHDlife #ADHDadult
Stop apologizing for your spark.
Channel it into projects that excite you.
Chaos can be art when framed by intention.
Own your brilliance!!!
#ADHD #ADHDlife #ADHDadult
Depression whispers you’re not enough, shout back!!
You are here and that matters!!
Even breathing is a radical act of defiance.
Celebrate that tiny spark of life inside you.
Feed it with a sip of water, a ray of sun, a single word
You matter!!
You are here and that matters!!
Even breathing is a radical act of defiance.
Celebrate that tiny spark of life inside you.
Feed it with a sip of water, a ray of sun, a single word
You matter!!
April 23, 2025 at 11:12 AM
Depression whispers you’re not enough, shout back!!
You are here and that matters!!
Even breathing is a radical act of defiance.
Celebrate that tiny spark of life inside you.
Feed it with a sip of water, a ray of sun, a single word
You matter!!
You are here and that matters!!
Even breathing is a radical act of defiance.
Celebrate that tiny spark of life inside you.
Feed it with a sip of water, a ray of sun, a single word
You matter!!
Your family and friends are not mind readers.
Tell them how you feel instead of bottling it up.
Vulnerability isn’t weakness, it’s honesty.
You deserve connection that nourishes you.
Open that door and let people in.
Real love grows when you speak your truth.
Tell them how you feel instead of bottling it up.
Vulnerability isn’t weakness, it’s honesty.
You deserve connection that nourishes you.
Open that door and let people in.
Real love grows when you speak your truth.
April 22, 2025 at 10:40 AM
Your family and friends are not mind readers.
Tell them how you feel instead of bottling it up.
Vulnerability isn’t weakness, it’s honesty.
You deserve connection that nourishes you.
Open that door and let people in.
Real love grows when you speak your truth.
Tell them how you feel instead of bottling it up.
Vulnerability isn’t weakness, it’s honesty.
You deserve connection that nourishes you.
Open that door and let people in.
Real love grows when you speak your truth.
ADHD isn't just inattention. It's an executive function difference and a dopamine deficit.
NOT A WILLPOWER ISSUE.
BUT!
There are ways to learn to motivate ourselves.
Made by and for ADHD people.
NOT A WILLPOWER ISSUE.
BUT!
There are ways to learn to motivate ourselves.
Made by and for ADHD people.
April 21, 2025 at 11:10 AM
ADHD isn't just inattention. It's an executive function difference and a dopamine deficit.
NOT A WILLPOWER ISSUE.
BUT!
There are ways to learn to motivate ourselves.
Made by and for ADHD people.
NOT A WILLPOWER ISSUE.
BUT!
There are ways to learn to motivate ourselves.
Made by and for ADHD people.
Stop treating your mind like enemy territory.
It deserves the same care you give your body.
Show up for yourself today no matter how heavy life feels.
You are not a broken code but a complex universe capable of healing.
Take that first brave step toward kindness
It deserves the same care you give your body.
Show up for yourself today no matter how heavy life feels.
You are not a broken code but a complex universe capable of healing.
Take that first brave step toward kindness
April 20, 2025 at 12:45 PM
Stop treating your mind like enemy territory.
It deserves the same care you give your body.
Show up for yourself today no matter how heavy life feels.
You are not a broken code but a complex universe capable of healing.
Take that first brave step toward kindness
It deserves the same care you give your body.
Show up for yourself today no matter how heavy life feels.
You are not a broken code but a complex universe capable of healing.
Take that first brave step toward kindness