The Altiven Method
@thealtivenmethod.bsky.social
Just a guy developing a method of weight loss that is designed to reduce plateaus and retain muscle.
Follow along to watch in real time to see how strategic fasting and refeeding helps drop body fat while maintaining or increasing muscle mass. These results are over a 2 week period of cycling 84hr, and 36hr fasts. The results don’t lie. Let me help you learn the Altiven Method
November 24, 2024 at 10:15 AM
Follow along to watch in real time to see how strategic fasting and refeeding helps drop body fat while maintaining or increasing muscle mass. These results are over a 2 week period of cycling 84hr, and 36hr fasts. The results don’t lie. Let me help you learn the Altiven Method