The ADHD Nerdy
@theadhdnerdy.bsky.social
ADHD Bud
Hyper-focused on productivity
Always busy, occasionally motivated
Sharing neurodivergent, ADHD experiences to feel I'm not alone
My fav AI Assistant: saner.ai
Hyper-focused on productivity
Always busy, occasionally motivated
Sharing neurodivergent, ADHD experiences to feel I'm not alone
My fav AI Assistant: saner.ai
ADHD me refuses to work at 8:53 but happily starts at 9:00
April 2, 2025 at 3:40 PM
ADHD me refuses to work at 8:53 but happily starts at 9:00
The ADHD paradox: I need a planner to function, but I will also forget I own a planner
March 21, 2025 at 3:46 AM
The ADHD paradox: I need a planner to function, but I will also forget I own a planner
My ADHD schedule: Wake up, start a project, get distracted by a new hobby, and wonder why the project isn’t done. Awesome.
March 13, 2025 at 6:23 AM
My ADHD schedule: Wake up, start a project, get distracted by a new hobby, and wonder why the project isn’t done. Awesome.
My ADHD: “Let’s finish that task”
Also my ADHD: “Wait, have you seen this cat video?!”
Also my ADHD: “Wait, have you seen this cat video?!”
March 11, 2025 at 3:05 AM
My ADHD: “Let’s finish that task”
Also my ADHD: “Wait, have you seen this cat video?!”
Also my ADHD: “Wait, have you seen this cat video?!”
ADHD is turning a simple “check my email” into a 20-minute overthinking on what tone I should use for my reply
March 9, 2025 at 3:18 PM
ADHD is turning a simple “check my email” into a 20-minute overthinking on what tone I should use for my reply
ADHD is saying “one sec” and then disappearing for three hours.
March 7, 2025 at 3:06 AM
ADHD is saying “one sec” and then disappearing for three hours.
adhd : The art of starting with laser focus on my task and ending with a Wikipedia deep dive on something about gravity and Newton
March 5, 2025 at 3:41 PM
adhd : The art of starting with laser focus on my task and ending with a Wikipedia deep dive on something about gravity and Newton
ADHD time management: 3 hours doing nothing, 20 minutes of panic, then 10 minutes of peak productivity.
February 27, 2025 at 3:07 PM
ADHD time management: 3 hours doing nothing, 20 minutes of panic, then 10 minutes of peak productivity.
The ADHD hobby cycle:
• See a hobby → Instant obsession
• Buy ALL the supplies
• Hyperfocus for a week
• Lose all interest
• Repeat
• See a hobby → Instant obsession
• Buy ALL the supplies
• Hyperfocus for a week
• Lose all interest
• Repeat
February 27, 2025 at 8:59 AM
The ADHD hobby cycle:
• See a hobby → Instant obsession
• Buy ALL the supplies
• Hyperfocus for a week
• Lose all interest
• Repeat
• See a hobby → Instant obsession
• Buy ALL the supplies
• Hyperfocus for a week
• Lose all interest
• Repeat
February 26, 2025 at 5:59 AM
My favorite ADHD gift is the strong belief that I can be unstoppable at anything…
Of course, as long as the task is interesting enough to hold my focus.
Of course, as long as the task is interesting enough to hold my focus.
February 26, 2025 at 5:58 AM
My favorite ADHD gift is the strong belief that I can be unstoppable at anything…
Of course, as long as the task is interesting enough to hold my focus.
Of course, as long as the task is interesting enough to hold my focus.
Guys, ever notice how ADHD treats "5 minutes" as a flexible concept?
"I’ll be ready in 5 minutes" always turns into a 1 hour of Youtube video
Or is this just me?
"I’ll be ready in 5 minutes" always turns into a 1 hour of Youtube video
Or is this just me?
February 25, 2025 at 3:36 PM
Guys, ever notice how ADHD treats "5 minutes" as a flexible concept?
"I’ll be ready in 5 minutes" always turns into a 1 hour of Youtube video
Or is this just me?
"I’ll be ready in 5 minutes" always turns into a 1 hour of Youtube video
Or is this just me?
My fav ADHD brain
February 23, 2025 at 3:34 AM
My fav ADHD brain
My favorite ADHD gift is believing I become more productive with that one new app or that next 17-minute video
February 22, 2025 at 3:38 PM
My favorite ADHD gift is believing I become more productive with that one new app or that next 17-minute video
Me with ADHD at 2AM every night
February 22, 2025 at 3:24 AM
Me with ADHD at 2AM every night
ADHD mean I'm at my best or I'm at my worst, no in between
February 21, 2025 at 3:17 PM
ADHD mean I'm at my best or I'm at my worst, no in between
The ADHD paradox: You crave a routine but get bored the second it starts working.
February 21, 2025 at 3:12 AM
The ADHD paradox: You crave a routine but get bored the second it starts working.
My ADHD brain: ‘I’ve got this!’
Also my ADHD brain: Spends 2 hours reorganizing the bookshelf by color instead of working
Also my ADHD brain: Spends 2 hours reorganizing the bookshelf by color instead of working
February 20, 2025 at 3:35 PM
My ADHD brain: ‘I’ve got this!’
Also my ADHD brain: Spends 2 hours reorganizing the bookshelf by color instead of working
Also my ADHD brain: Spends 2 hours reorganizing the bookshelf by color instead of working
ADHD is funny. I have been putting off something for two months and I wrote it down today and did it in six minutes 😭
February 20, 2025 at 2:52 AM
ADHD is funny. I have been putting off something for two months and I wrote it down today and did it in six minutes 😭
A typical day in my ADHD life:
My brain: “Let’s focus on this task now!”
Also my ADHD brain 0.001 seconds later: “Hmm, who just texted me? Let me check it really quick first”
My brain: “Let’s focus on this task now!”
Also my ADHD brain 0.001 seconds later: “Hmm, who just texted me? Let me check it really quick first”
February 19, 2025 at 3:29 PM
A typical day in my ADHD life:
My brain: “Let’s focus on this task now!”
Also my ADHD brain 0.001 seconds later: “Hmm, who just texted me? Let me check it really quick first”
My brain: “Let’s focus on this task now!”
Also my ADHD brain 0.001 seconds later: “Hmm, who just texted me? Let me check it really quick first”
Starting a new hobby with ADHD is always a gamble, a lifelong passion or a $1,000 lesson in impulsivity.
February 19, 2025 at 4:51 AM
Starting a new hobby with ADHD is always a gamble, a lifelong passion or a $1,000 lesson in impulsivity.
ADHD is planning to conquer the day, then pausing to decide whether reorganizing your pens by size is suddenly the most critical task
February 17, 2025 at 3:36 PM
ADHD is planning to conquer the day, then pausing to decide whether reorganizing your pens by size is suddenly the most critical task
My ADHD brain: “Time to focus on my long-term goal!”
Also my ADHD brain: “Oh wait, I haven't listen to this song of Taylor Swift yet”
Also my ADHD brain: “Oh wait, I haven't listen to this song of Taylor Swift yet”
February 17, 2025 at 6:20 AM
My ADHD brain: “Time to focus on my long-term goal!”
Also my ADHD brain: “Oh wait, I haven't listen to this song of Taylor Swift yet”
Also my ADHD brain: “Oh wait, I haven't listen to this song of Taylor Swift yet”
My favorite ADHD gift is being sure I can clean the entire house in record time, after delaying it for 5 weeks
February 16, 2025 at 1:09 PM
My favorite ADHD gift is being sure I can clean the entire house in record time, after delaying it for 5 weeks
My ADHD strategy for productivity: Start with a burst of excitement, then get lost in a rabbit hole of "just ONE more video"
And 6 hours later asking myself "Why?"
And 6 hours later asking myself "Why?"
February 15, 2025 at 8:07 AM
My ADHD strategy for productivity: Start with a burst of excitement, then get lost in a rabbit hole of "just ONE more video"
And 6 hours later asking myself "Why?"
And 6 hours later asking myself "Why?"