“The practice of loving kindness rests on the basis of loving oneself, or at least liking oneself. Without this step, no further progress is possible. A Greek philosopher once said, ‘It is very hard to love ourselves. We should start simply with a cloud or a stone.’”…☁️👇🏽

I recently celebrated my solar return.
☀️🥳
This year my practice & teaching will focus on REST and COMMUNITY through:
🕺🏻movement
🗻stillness
🤝togetherness
So that we can perpetually see the bigger picture and find calm whenever things feel insurmountable.
💗
Teaching: Sunday at 9am at Cedar River Yoga