Happy “They turned the water fountains on day” for all mid west runners who celebrate. #running

I was really wanting to get on the trails but the forecast this weekend looks really rainy. So I was on the trails at dawn to get some miles in before work. Was rewarded with some great views. #trailrunning

Virtual Save the 10,000 this morning on the Run for Hope course. Great way to start the day. #running #SaveThe10000

Today I learned that whatever pain in my knee I’m trying to mask and ignore with KT tape is nothing compared to the pain of putting this stuff on over the hair on my legs. #running

Always a good use of my PTO. #trailrunning #running

Sunday morning view at the lake. #Trailrunning

My usual trails are closed for firearm season so explored some new ground at Humiston Woods. Great fall morning for a run. Saw lots of deer that also figured out this was the place to be. Along with an owl and some bald eagles along the river. #trailrunning
#running

Tunnel Hill 50 was a great day.
#running #trailrunning #ultramarathon