Tina H. Boogren
@thboogren.bsky.social
Best-selling Author and Associate for Marzano Resources and Solution Tree. Fierce advocate for educators; especially for their well-being and happiness.
A new episode of the podcast is here with an invitation that just may be perfect for you this week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 13: The Meditation Alternative You Didn’t Expect
This week, Tina explores surprising research showing that just a few minutes of inspirational video each day can lower stress for days afterward. Paired with a feel-good daily newsletter, it's a small...
www.selfcareforeducators.com
November 23, 2025 at 2:04 PM
A new episode of the podcast is here with an invitation that just may be perfect for you this week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
You made it! It’s Friday! A new episode of the podcast will be out on Sunday!
www.selfcareforeducators.com/blog
www.selfcareforeducators.com/blog
November 21, 2025 at 1:17 PM
You made it! It’s Friday! A new episode of the podcast will be out on Sunday!
www.selfcareforeducators.com/blog
www.selfcareforeducators.com/blog
A new episode of the podcast is out now! And as an exciting update, if you want the podcast delivered straight to your inbox, hit subscribe on our website’s homepage: www.selfcareforeducators.com
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 12: A Heartfelt Ask and a Happy Update
This week, Tina shares a small favor that would mean a great deal to her as she continues serving educators. She also offers a joyful update about the brand new second edition of The Beginning Teacher’s Field Guide. She invites listeners into a moment of honesty, appreciation, and celebration.
www.selfcareforeducators.com
November 16, 2025 at 1:49 PM
A new episode of the podcast is out now! And as an exciting update, if you want the podcast delivered straight to your inbox, hit subscribe on our website’s homepage: www.selfcareforeducators.com
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
A new episode of the podcast is here to help you have a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 11: Hit Play and Start Again
Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost dopamine, and help you start fresh. Quick, free, a...
www.selfcareforeducators.com
November 9, 2025 at 1:07 PM
A new episode of the podcast is here to help you have a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
A new episode of the podcast is here to help you make it a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 9: Build Emotional Awareness Two Words at a Time
In this episode, Dr. Tina Boogren invites educators to slow down and practice a two word check in. By pausing to name how you’re really feeling in just two words, you build self-awareness, calm your n...
www.selfcareforeducators.com
October 26, 2025 at 12:34 PM
A new episode of the podcast is here to help you make it a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Make it a great summer! Season 6 of the podcast will kick off Labor Day Weekend. ❤️
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 36: Take a Break, You Deserve It
Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip
www.selfcareforeducators.com
May 25, 2025 at 1:03 PM
Make it a great summer! Season 6 of the podcast will kick off Labor Day Weekend. ❤️
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Yay for Friday! You made it! The final episode of this season of the podcast will be out on Sunday. ❤️
May 23, 2025 at 12:48 PM
Yay for Friday! You made it! The final episode of this season of the podcast will be out on Sunday. ❤️
Make it a great week! A new episode of the podcast is out now.
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 35: Scroll with Intention
A joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up:
www.selfcareforeducators.com
May 18, 2025 at 2:21 PM
Make it a great week! A new episode of the podcast is out now.
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Happy Friday! A new episode of the podcast will be out on Sunday!
May 16, 2025 at 5:33 PM
Happy Friday! A new episode of the podcast will be out on Sunday!
A new episode of the podcast is here to help you make it a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 34: End Your Day with a Win
A quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact.
www.selfcareforeducators.com
May 11, 2025 at 12:36 PM
A new episode of the podcast is here to help you make it a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Hooray for Friday! A new episode of the podcast will be out on Sunday. ❤️
May 9, 2025 at 7:25 PM
Hooray for Friday! A new episode of the podcast will be out on Sunday. ❤️
This week’s invitation will help you bring more calm to your week. ❤️
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 33: 30 Seconds to Calm
Take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system.
www.selfcareforeducators.com
May 4, 2025 at 1:01 PM
This week’s invitation will help you bring more calm to your week. ❤️
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
A new episode of the podcast will be out tomorrow. Have a great Saturday!
May 3, 2025 at 1:10 PM
A new episode of the podcast will be out tomorrow. Have a great Saturday!
A new episode of the podcast is out now; make it a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 32: A Little Whimsy, A Lot of Joy
This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine!
www.selfcareforeducators.com
April 27, 2025 at 11:24 AM
A new episode of the podcast is out now; make it a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Here’s to Friday! A new episode of the podcast will be out on Sunday.
April 25, 2025 at 9:56 PM
Here’s to Friday! A new episode of the podcast will be out on Sunday.
A new episode of the podcast is out now; make it a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 31: Future You Will Thank You
write yourself a short, encouraging note and schedule it to arrive in your inbox in about a week.
www.selfcareforeducators.com
April 20, 2025 at 1:19 PM
A new episode of the podcast is out now; make it a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
A new episode of the podcast will be out on Sunday; here’s to the weekend! You made it!
April 18, 2025 at 7:44 PM
A new episode of the podcast will be out on Sunday; here’s to the weekend! You made it!
Yay! A new episode of the podcast is here to help you have a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 30: An Energy Boost in 80 Seconds
Try the 1-1-1 Energy Reset. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast.
www.selfcareforeducators.com
April 13, 2025 at 5:45 AM
Yay! A new episode of the podcast is here to help you have a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Here’s to the weekend! A new episode of the podcast will be out on Sunday. ❤️
April 11, 2025 at 10:51 PM
Here’s to the weekend! A new episode of the podcast will be out on Sunday. ❤️
A new episode of the podcast is here to help you have a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 29: A Quick Reset for an Overwhelmed Mind
The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind.
www.selfcareforeducators.com
April 6, 2025 at 1:28 PM
A new episode of the podcast is here to help you have a great week!
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
A new episode of the podcast will be out on Sunday; happy weekend!
April 5, 2025 at 1:43 AM
A new episode of the podcast will be out on Sunday; happy weekend!
Make it a great week! A new episode of the podcast is out now.
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 28: Give Yourself the Words You Need to Hear
Tina shares how to use affirmations in your daily routine. Create your own or borrow one, a few intentional words can shift your mindset!
www.selfcareforeducators.com
March 30, 2025 at 10:53 AM
Make it a great week! A new episode of the podcast is out now.
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
It’s the weekend and that means a new episode of the podcast will be available tomorrow!
March 29, 2025 at 1:15 PM
It’s the weekend and that means a new episode of the podcast will be available tomorrow!
Let’s work on this together; a new episode of the podcast is out now.
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...
Episode 27: Rebuilding Your Attention Span
Dr. Boogren invites you to fully focus on one thing at a time by breaking free from habits that pull our attention in too many directions
www.selfcareforeducators.com
March 23, 2025 at 1:37 PM
Let’s work on this together; a new episode of the podcast is out now.
www.selfcareforeducators.com/post/episode...
www.selfcareforeducators.com/post/episode...