4. In the words of Donna and Tom- “TREAT YOSELF!” If you can, do something kind for yourself, something out of your daily norm, do that. Get cake at the grocery store, take a bath, buy that thing, have a movie night, pamper yourself!
4. In the words of Donna and Tom- “TREAT YOSELF!” If you can, do something kind for yourself, something out of your daily norm, do that. Get cake at the grocery store, take a bath, buy that thing, have a movie night, pamper yourself!
3. Do something that will help you emotionally and mentally process what has happened. Journaling, talking to a wall, screaming into the void, art, music, dance, crying, calling a friend. Get the words out and let the feelings in.
3. Do something that will help you emotionally and mentally process what has happened. Journaling, talking to a wall, screaming into the void, art, music, dance, crying, calling a friend. Get the words out and let the feelings in.
2. Make sure you are meeting your physical needs. I’m talking practical- food, water, hygiene, rest. Your physical body is going to go through a lot, you must take care of it. If you have demand avoidance- do it as an act of resistance!
2. Make sure you are meeting your physical needs. I’m talking practical- food, water, hygiene, rest. Your physical body is going to go through a lot, you must take care of it. If you have demand avoidance- do it as an act of resistance!
1. Sit in the sun (if you have it) connect to the earth in any way you can. Breathe fresh air- touch the ground- hear the birds- observe critters- physically touch a tree and ask it to carry your burden…
1. Sit in the sun (if you have it) connect to the earth in any way you can. Breathe fresh air- touch the ground- hear the birds- observe critters- physically touch a tree and ask it to carry your burden…