So what is this B.I.A. scale ? Bioimpedance (electric) analysis also known as a BIA scale, measures body composition (fat mass, fat-free mass) by sending a small electrical current through your body. Usually in a scale form, it estimates how the current is resisted. The issue with this it relies heavily on assumptions (height, age, sex, hydration, body shape).  Evidence supports this in multiple populations. From the systematic review with Di Vincenzo et. al. (2021), in obese adults, the electrical phase angle differs in delivering accurate measures of body fat percentage, and the current validity across multiple studies is flawed.

So you're interested in natural bodybuilding! AWESOME! Let's chat! Hello there, fitness enthusiasts and aspiring natural bodybuilders! Are you looking to take your physique to the next level or seeking to learn more? Let me introduce myself! Hi! I'm Health and Physique Coach, and Pro Judge Austin Witt. I'm here to answer some of your most pressing questions. Let's discuss my approach to coaching natural athletes at FITTWAVE Health and Physique Coaching. My goal is to help you achieve the results you've always wanted, all while staying true to the principles of natural bodybuilding.

Sign up to learn about bodybuilding at our posing clinic on September 6th. Learn from head coach, judge, pro judge, and OCB natural bodybuilding pro Austin Witt. Bodybuilding Competition Prep: Coach Austin’s Complete Guide Stepping on stage isn’t just about flexing under the lights. It’s the culmination of months (or years) of discipline, strategy, and mental grit. Whether you’re eyeing your first local competition or sho, chasing a pro card, here’s the no-BS guide to doing it right. 1. What Are the Key Steps in Preparing for a Bodybuilding Competition?

When it comes to targeting specific muscle groups, evidence shows that increasing volume over time leads to better results. However, it's crucial to find the balance between the minimum effective volume (the least amount of work needed to see progress) and the maximum effective volume (the most you can handle without risking injury). Learn how to dial this in with expert training led by Coach Austin Witt, M.S., ACSM-CEP, NASM-PBC, PN- Level 1

See why Food is Slowly Changing You! We hear so much about cholesterol these days. Is it good? Is it bad? Should we be avoiding certain foods? It's no wonder so many people find the topic of cholesterol completely baffling. You're not alone if you feel lost in the sea of information! Let's break down some of the confusion and shed light on why making informed dietary choices is crucial for your long-term health. Cholesterol: Good, Bad, and the Confusing Middle Ground One of the primary reasons cholesterol is so perplexing is because our bodies actually need it.

Step 1: Ask Yourself: “what’s my lifestyle look like?” Back Pain Isn't a mobility problem. It's a Consistency Problem with Your Lifestyle. You're not alone! Many people struggle with this. Some chiropractors aren't going to like this Most people don't achieve preventing back pain because they're just doing mobility work. Or getting an adjustment. It's much more than that... Ask yourself what’s my lifestyle look like. Truthfully! Am I waking over 6,500 steps per day? Am I focusing on good nutritious food to fuel my body? Am I stressed and can’t create a schedule?

Evidence may suggest it's promising, but you will want to read for more.... What is Berberine ? Berberine affects blood glucose through multiple mechanisms. This makes it a compound of significant interest for managing type 2 diabetes and metabolic syndrome. Here's a breakdown: Important Notes Covered Insulin Sensitivity and WHY we want to be MORE insulin sensitive. How does it effect blood sugar?

3 “Secret” Health Principles to Get on Track with Health and Physique Goals ​

Why you can change your health starting now ⬇️ It’s Summertime! 🥳 It’s that time of the year again when most of us will set goals for the year ahead.Some may have fallen off already. It’s also the time of the year when the hardcore #NoPainNoGain crowd chimes in the most.“If you were actually serious about your goals,” they’ll say, “you wouldn’t need an arbitrary date to start on your goals.”I strongly disagree.June is an excellent time to start on your goals because it’s a ‘temporal landmark’––a new mental accounting period that separates the past from the present: Whatever happened last year is left in the past.

Level Up Your Well-being: 3 Exercise Hacks for Your Mind for men’s mental health month.

Learn from expert fat loss physique coach and clinical exercise physiologist Coach Austin Witt, M.S, ACSM-CEP. About the cost of having very low body fat and its effects on hormones and health.

Get accountable with real human support with online personal training and nutrition only at Fittwave Coaching. Expert Coaching led by Austin Witt, M.S., ACSM- CEP

Avoid Exercise Redundancy for Back and Shoulders Today, Coach Austin, M.S, ACSM-CEP will talk about how to avoid exercise redundancy when training the back and shoulders. The focus is on using multi-joint exercises like the single arm row, barbell row, and overhead press to hit these muscle groups effectively while ensuring full range of motion and intensity with each rep. Redundancy- is the state of not being useful. TLDR: Basically, here's how to avoid useless workouts on your shoulders and back. Here's the specifics on effective exercises that focus on 2 key principles.