Rehman Shah
@thatmochamasculine.bsky.social
Helping men grow stronger in body, mind & routine.
Fitness | Discipline | Daily Growth.
I share workouts, mindset tips & motivation to help you level up. Show up daily. Build your best self. Let’s grow together.
https://linktr.ee/ThatMochaMasculine
Fitness | Discipline | Daily Growth.
I share workouts, mindset tips & motivation to help you level up. Show up daily. Build your best self. Let’s grow together.
https://linktr.ee/ThatMochaMasculine
Slow down to recover. 🧘🏾♂️
Your body repairs while you rest — but only if you let it.
A few minutes of stretching before bed can ease your mind, loosen tight muscles, and help you sleep deeper. 😌
Your body repairs while you rest — but only if you let it.
A few minutes of stretching before bed can ease your mind, loosen tight muscles, and help you sleep deeper. 😌
November 9, 2025 at 3:44 PM
Slow down to recover. 🧘🏾♂️
Your body repairs while you rest — but only if you let it.
A few minutes of stretching before bed can ease your mind, loosen tight muscles, and help you sleep deeper. 😌
Your body repairs while you rest — but only if you let it.
A few minutes of stretching before bed can ease your mind, loosen tight muscles, and help you sleep deeper. 😌
Focus on YOU. 💪🏾
If you focus on yourself, you grow.
If you focus on sh*t, that’s what grows.
Stop scrolling. Stop wasting time.
Go train. Build your body. Build your mind.
Reinvest your time — in YOU. 🧠🔥
#FocusOnYou #DisciplineOverDistraction #InvestInYourself #StrengthMindset #CapCut
If you focus on yourself, you grow.
If you focus on sh*t, that’s what grows.
Stop scrolling. Stop wasting time.
Go train. Build your body. Build your mind.
Reinvest your time — in YOU. 🧠🔥
#FocusOnYou #DisciplineOverDistraction #InvestInYourself #StrengthMindset #CapCut
November 6, 2025 at 1:43 PM
Focus on YOU. 💪🏾
If you focus on yourself, you grow.
If you focus on sh*t, that’s what grows.
Stop scrolling. Stop wasting time.
Go train. Build your body. Build your mind.
Reinvest your time — in YOU. 🧠🔥
#FocusOnYou #DisciplineOverDistraction #InvestInYourself #StrengthMindset #CapCut
If you focus on yourself, you grow.
If you focus on sh*t, that’s what grows.
Stop scrolling. Stop wasting time.
Go train. Build your body. Build your mind.
Reinvest your time — in YOU. 🧠🔥
#FocusOnYou #DisciplineOverDistraction #InvestInYourself #StrengthMindset #CapCut
💡 From personal experience — discipline builds real power. 💪🧠
Distractions drain your focus, confidence, and connection.
When you channel your energy toward purpose, prayer, and your partner ❤️ — your mind sharpens, and your relationships grow stronger.
Distractions drain your focus, confidence, and connection.
When you channel your energy toward purpose, prayer, and your partner ❤️ — your mind sharpens, and your relationships grow stronger.
October 30, 2025 at 9:54 AM
💡 From personal experience — discipline builds real power. 💪🧠
Distractions drain your focus, confidence, and connection.
When you channel your energy toward purpose, prayer, and your partner ❤️ — your mind sharpens, and your relationships grow stronger.
Distractions drain your focus, confidence, and connection.
When you channel your energy toward purpose, prayer, and your partner ❤️ — your mind sharpens, and your relationships grow stronger.
Defeat Your Weakness
Your biggest battle isn’t against the world
it’s against the weak voice inside you.
The one that says “quit,” “skip the workout,”
“start tomorrow.”
Your biggest battle isn’t against the world
it’s against the weak voice inside you.
The one that says “quit,” “skip the workout,”
“start tomorrow.”
September 11, 2025 at 3:12 AM
Defeat Your Weakness
Your biggest battle isn’t against the world
it’s against the weak voice inside you.
The one that says “quit,” “skip the workout,”
“start tomorrow.”
Your biggest battle isn’t against the world
it’s against the weak voice inside you.
The one that says “quit,” “skip the workout,”
“start tomorrow.”
Longevity > Excuses
It’s not about being the youngest or the strongest.
It’s about showing up—day after day—
so that when you’re older, you’re still moving,
still lifting, still living. 🏋️♂️✨
It’s not about being the youngest or the strongest.
It’s about showing up—day after day—
so that when you’re older, you’re still moving,
still lifting, still living. 🏋️♂️✨
September 10, 2025 at 3:08 AM
Longevity > Excuses
It’s not about being the youngest or the strongest.
It’s about showing up—day after day—
so that when you’re older, you’re still moving,
still lifting, still living. 🏋️♂️✨
It’s not about being the youngest or the strongest.
It’s about showing up—day after day—
so that when you’re older, you’re still moving,
still lifting, still living. 🏋️♂️✨
The 3 most important organs for living longer:
1. ❤️ Heart
2. 🫁 Lungs
3. 🦵🏾 …Your thighs?? 🤯
Yes. Historically and biologically — your thighs are key to movement and connection.
💡 Think about it:
You walked to visit friends.
You moved to hunt and gather.
You got stronger just by living.
1. ❤️ Heart
2. 🫁 Lungs
3. 🦵🏾 …Your thighs?? 🤯
Yes. Historically and biologically — your thighs are key to movement and connection.
💡 Think about it:
You walked to visit friends.
You moved to hunt and gather.
You got stronger just by living.
September 8, 2025 at 1:20 PM
The 3 most important organs for living longer:
1. ❤️ Heart
2. 🫁 Lungs
3. 🦵🏾 …Your thighs?? 🤯
Yes. Historically and biologically — your thighs are key to movement and connection.
💡 Think about it:
You walked to visit friends.
You moved to hunt and gather.
You got stronger just by living.
1. ❤️ Heart
2. 🫁 Lungs
3. 🦵🏾 …Your thighs?? 🤯
Yes. Historically and biologically — your thighs are key to movement and connection.
💡 Think about it:
You walked to visit friends.
You moved to hunt and gather.
You got stronger just by living.
Be Stronger Than Your Excuses.
Excuses feel comfortable,
but they don’t move you forward. 🚫
Strength isn’t just in the body—
it’s in the choice to show up,
especially when it’s easier not to.
Excuses feel comfortable,
but they don’t move you forward. 🚫
Strength isn’t just in the body—
it’s in the choice to show up,
especially when it’s easier not to.
September 8, 2025 at 3:06 AM
Be Stronger Than Your Excuses.
Excuses feel comfortable,
but they don’t move you forward. 🚫
Strength isn’t just in the body—
it’s in the choice to show up,
especially when it’s easier not to.
Excuses feel comfortable,
but they don’t move you forward. 🚫
Strength isn’t just in the body—
it’s in the choice to show up,
especially when it’s easier not to.
There’s no shortcut to real change.
No injection, no pill, no magic.
That “easy way out” you’re looking for?
It comes with consequences. 👎🏾
But building your body the right way —
💥 Builds your mind.
💥 Builds your confidence.
💥 Builds your character.
No injection, no pill, no magic.
That “easy way out” you’re looking for?
It comes with consequences. 👎🏾
But building your body the right way —
💥 Builds your mind.
💥 Builds your confidence.
💥 Builds your character.
September 5, 2025 at 7:58 AM
There’s no shortcut to real change.
No injection, no pill, no magic.
That “easy way out” you’re looking for?
It comes with consequences. 👎🏾
But building your body the right way —
💥 Builds your mind.
💥 Builds your confidence.
💥 Builds your character.
No injection, no pill, no magic.
That “easy way out” you’re looking for?
It comes with consequences. 👎🏾
But building your body the right way —
💥 Builds your mind.
💥 Builds your confidence.
💥 Builds your character.
You Are What You Manifest.
Your thoughts shape your reality.
Your words set the tone.
Your actions bring it to life.
Manifest with clarity.
Act with purpose.
Attract the life you deserve. 🌍🔥
#Manifestation #MindsetMatters #LawOfAttraction #PositiveVibes #DailyMotivation
Your thoughts shape your reality.
Your words set the tone.
Your actions bring it to life.
Manifest with clarity.
Act with purpose.
Attract the life you deserve. 🌍🔥
#Manifestation #MindsetMatters #LawOfAttraction #PositiveVibes #DailyMotivation
September 5, 2025 at 2:03 AM
You Are What You Manifest.
Your thoughts shape your reality.
Your words set the tone.
Your actions bring it to life.
Manifest with clarity.
Act with purpose.
Attract the life you deserve. 🌍🔥
#Manifestation #MindsetMatters #LawOfAttraction #PositiveVibes #DailyMotivation
Your thoughts shape your reality.
Your words set the tone.
Your actions bring it to life.
Manifest with clarity.
Act with purpose.
Attract the life you deserve. 🌍🔥
#Manifestation #MindsetMatters #LawOfAttraction #PositiveVibes #DailyMotivation
Men — you want presence? Start with your arms. 💪🏾🔥
Training arms 3x a week doesn’t just make you look good —
It commands attention, builds confidence, and boosts how you feel about yourself. 😎
✅ Curls.
✅ Dips.
✅ Extensions.
Training arms 3x a week doesn’t just make you look good —
It commands attention, builds confidence, and boosts how you feel about yourself. 😎
✅ Curls.
✅ Dips.
✅ Extensions.
September 4, 2025 at 12:23 PM
Men — you want presence? Start with your arms. 💪🏾🔥
Training arms 3x a week doesn’t just make you look good —
It commands attention, builds confidence, and boosts how you feel about yourself. 😎
✅ Curls.
✅ Dips.
✅ Extensions.
Training arms 3x a week doesn’t just make you look good —
It commands attention, builds confidence, and boosts how you feel about yourself. 😎
✅ Curls.
✅ Dips.
✅ Extensions.
Be Brave. Take Risks.
Growth never happens in your comfort zone. 🚀
The life you want is on the other side of fear.
Take that step.
Bet on yourself.
Be brave enough to chase what matters.
#BeBrave #TakeRisks #NoComfortZone #GrowthMindset #Fearless
Growth never happens in your comfort zone. 🚀
The life you want is on the other side of fear.
Take that step.
Bet on yourself.
Be brave enough to chase what matters.
#BeBrave #TakeRisks #NoComfortZone #GrowthMindset #Fearless
September 4, 2025 at 2:02 AM
Be Brave. Take Risks.
Growth never happens in your comfort zone. 🚀
The life you want is on the other side of fear.
Take that step.
Bet on yourself.
Be brave enough to chase what matters.
#BeBrave #TakeRisks #NoComfortZone #GrowthMindset #Fearless
Growth never happens in your comfort zone. 🚀
The life you want is on the other side of fear.
Take that step.
Bet on yourself.
Be brave enough to chase what matters.
#BeBrave #TakeRisks #NoComfortZone #GrowthMindset #Fearless
Patience Brings the Best
Good things take time. ⏳
Great things take patience.
And the best things? They arrive when you least expect them.
Stay patient. Stay focused.
Your breakthrough is closer than you think.
#PatiencePays #TrustTheProcess #GrowthMindset #StayFocused #DisciplineWins
Good things take time. ⏳
Great things take patience.
And the best things? They arrive when you least expect them.
Stay patient. Stay focused.
Your breakthrough is closer than you think.
#PatiencePays #TrustTheProcess #GrowthMindset #StayFocused #DisciplineWins
September 3, 2025 at 3:17 AM
Patience Brings the Best
Good things take time. ⏳
Great things take patience.
And the best things? They arrive when you least expect them.
Stay patient. Stay focused.
Your breakthrough is closer than you think.
#PatiencePays #TrustTheProcess #GrowthMindset #StayFocused #DisciplineWins
Good things take time. ⏳
Great things take patience.
And the best things? They arrive when you least expect them.
Stay patient. Stay focused.
Your breakthrough is closer than you think.
#PatiencePays #TrustTheProcess #GrowthMindset #StayFocused #DisciplineWins
Don’t Repeat the Same Year
If nothing changes, nothing changes.
Another year can pass you by,
same routines, same excuses, same results.
Stop recycling the old version of you.
Level up. Take risks.
Do the work that scares you.
If nothing changes, nothing changes.
Another year can pass you by,
same routines, same excuses, same results.
Stop recycling the old version of you.
Level up. Take risks.
Do the work that scares you.
August 29, 2025 at 7:59 AM
Don’t Repeat the Same Year
If nothing changes, nothing changes.
Another year can pass you by,
same routines, same excuses, same results.
Stop recycling the old version of you.
Level up. Take risks.
Do the work that scares you.
If nothing changes, nothing changes.
Another year can pass you by,
same routines, same excuses, same results.
Stop recycling the old version of you.
Level up. Take risks.
Do the work that scares you.
Habits > Luck 🔑
Success isn’t random. It’s not a lottery ticket.
It’s the result of your daily habits stacking up over time.
✅ Discipline over distractions
✅ Effort over excuses
✅ Consistency over comfort
Success isn’t random. It’s not a lottery ticket.
It’s the result of your daily habits stacking up over time.
✅ Discipline over distractions
✅ Effort over excuses
✅ Consistency over comfort
August 27, 2025 at 1:36 AM
Habits > Luck 🔑
Success isn’t random. It’s not a lottery ticket.
It’s the result of your daily habits stacking up over time.
✅ Discipline over distractions
✅ Effort over excuses
✅ Consistency over comfort
Success isn’t random. It’s not a lottery ticket.
It’s the result of your daily habits stacking up over time.
✅ Discipline over distractions
✅ Effort over excuses
✅ Consistency over comfort
OVERLOADED.
Your skeleton wasn’t built to carry all that extra fat. 🦴💥
It’s not a shock absorber — it’s a structure.
📉 Eat in a deficit
💧 Drink 3L water
🏃🏾♂️ Move daily (30 min)
Your skeleton wasn’t built to carry all that extra fat. 🦴💥
It’s not a shock absorber — it’s a structure.
📉 Eat in a deficit
💧 Drink 3L water
🏃🏾♂️ Move daily (30 min)
August 26, 2025 at 10:23 AM
OVERLOADED.
Your skeleton wasn’t built to carry all that extra fat. 🦴💥
It’s not a shock absorber — it’s a structure.
📉 Eat in a deficit
💧 Drink 3L water
🏃🏾♂️ Move daily (30 min)
Your skeleton wasn’t built to carry all that extra fat. 🦴💥
It’s not a shock absorber — it’s a structure.
📉 Eat in a deficit
💧 Drink 3L water
🏃🏾♂️ Move daily (30 min)
Attract Better by Becoming Better 🌟
Life is magnetic. The energy you carry, the habits you build, the standard you set—it all determines what (and who) you attract.
💪 Work on yourself daily.
🧠 Level up your mindset.
❤️ Protect your energy.
Life is magnetic. The energy you carry, the habits you build, the standard you set—it all determines what (and who) you attract.
💪 Work on yourself daily.
🧠 Level up your mindset.
❤️ Protect your energy.
August 26, 2025 at 3:14 AM
Attract Better by Becoming Better 🌟
Life is magnetic. The energy you carry, the habits you build, the standard you set—it all determines what (and who) you attract.
💪 Work on yourself daily.
🧠 Level up your mindset.
❤️ Protect your energy.
Life is magnetic. The energy you carry, the habits you build, the standard you set—it all determines what (and who) you attract.
💪 Work on yourself daily.
🧠 Level up your mindset.
❤️ Protect your energy.
Get Uncomfortable to Grow 🌱
Comfort feels good in the moment—but it kills progress.
Every breakthrough happens outside your comfort zone.
💡 Push past the easy.
💡 Step into the unknown.
💡 Chase the challenge.
Comfort feels good in the moment—but it kills progress.
Every breakthrough happens outside your comfort zone.
💡 Push past the easy.
💡 Step into the unknown.
💡 Chase the challenge.
August 25, 2025 at 1:44 AM
Get Uncomfortable to Grow 🌱
Comfort feels good in the moment—but it kills progress.
Every breakthrough happens outside your comfort zone.
💡 Push past the easy.
💡 Step into the unknown.
💡 Chase the challenge.
Comfort feels good in the moment—but it kills progress.
Every breakthrough happens outside your comfort zone.
💡 Push past the easy.
💡 Step into the unknown.
💡 Chase the challenge.
Muscle is your retirement plan.
Not stocks. Not crypto. Not luck.
Because no one wants to be in a wheelchair at 80.
Not stocks. Not crypto. Not luck.
Because no one wants to be in a wheelchair at 80.
August 22, 2025 at 8:10 AM
Muscle is your retirement plan.
Not stocks. Not crypto. Not luck.
Because no one wants to be in a wheelchair at 80.
Not stocks. Not crypto. Not luck.
Because no one wants to be in a wheelchair at 80.
The Power of the 3 Gs 🚀
Life gets clearer when you focus on the 3 Gs:
⚡️ Grinding – Put in the work, even when it’s tough.
🙏 God – Keep faith at the center of everything you do.
🌱 Growth – Push yourself to become better every single day.
Life gets clearer when you focus on the 3 Gs:
⚡️ Grinding – Put in the work, even when it’s tough.
🙏 God – Keep faith at the center of everything you do.
🌱 Growth – Push yourself to become better every single day.
August 22, 2025 at 1:06 AM
The Power of the 3 Gs 🚀
Life gets clearer when you focus on the 3 Gs:
⚡️ Grinding – Put in the work, even when it’s tough.
🙏 God – Keep faith at the center of everything you do.
🌱 Growth – Push yourself to become better every single day.
Life gets clearer when you focus on the 3 Gs:
⚡️ Grinding – Put in the work, even when it’s tough.
🙏 God – Keep faith at the center of everything you do.
🌱 Growth – Push yourself to become better every single day.
Close your rings. Get rewarded. 🔴🟢🔵
But your real prize?
🧠 A stronger mind.
🧬 A longer life.
🔥 A better you.
But your real prize?
🧠 A stronger mind.
🧬 A longer life.
🔥 A better you.
August 21, 2025 at 9:58 AM
Close your rings. Get rewarded. 🔴🟢🔵
But your real prize?
🧠 A stronger mind.
🧬 A longer life.
🔥 A better you.
But your real prize?
🧠 A stronger mind.
🧬 A longer life.
🔥 A better you.
Happiness vs Positivity 💡
Happiness comes and goes—it’s a mood. But positivity? That’s a choice. That’s a mindset you train every single day. 🌱🧠
When you choose positivity, you build resilience. You see opportunities where others see problems. And that mindset? It fuels long-term happiness. 🙌🔥
Happiness comes and goes—it’s a mood. But positivity? That’s a choice. That’s a mindset you train every single day. 🌱🧠
When you choose positivity, you build resilience. You see opportunities where others see problems. And that mindset? It fuels long-term happiness. 🙌🔥
August 21, 2025 at 2:12 AM
Happiness vs Positivity 💡
Happiness comes and goes—it’s a mood. But positivity? That’s a choice. That’s a mindset you train every single day. 🌱🧠
When you choose positivity, you build resilience. You see opportunities where others see problems. And that mindset? It fuels long-term happiness. 🙌🔥
Happiness comes and goes—it’s a mood. But positivity? That’s a choice. That’s a mindset you train every single day. 🌱🧠
When you choose positivity, you build resilience. You see opportunities where others see problems. And that mindset? It fuels long-term happiness. 🙌🔥
Break the cycle.
Smash the chains of old habits, weak excuses, and the “I’ll start tomorrow” mindset.
You weren’t made to stay stuck.
You were made to rise. 💪🏽🔥
Start now:
✅ Wake up earlier
✅ Train harder
✅ Eat cleaner
✅ Think sharper
✅ Move with purpose
Smash the chains of old habits, weak excuses, and the “I’ll start tomorrow” mindset.
You weren’t made to stay stuck.
You were made to rise. 💪🏽🔥
Start now:
✅ Wake up earlier
✅ Train harder
✅ Eat cleaner
✅ Think sharper
✅ Move with purpose
August 20, 2025 at 8:34 AM
Break the cycle.
Smash the chains of old habits, weak excuses, and the “I’ll start tomorrow” mindset.
You weren’t made to stay stuck.
You were made to rise. 💪🏽🔥
Start now:
✅ Wake up earlier
✅ Train harder
✅ Eat cleaner
✅ Think sharper
✅ Move with purpose
Smash the chains of old habits, weak excuses, and the “I’ll start tomorrow” mindset.
You weren’t made to stay stuck.
You were made to rise. 💪🏽🔥
Start now:
✅ Wake up earlier
✅ Train harder
✅ Eat cleaner
✅ Think sharper
✅ Move with purpose
Consistency Wins Every Time 🕰️
At first, it feels like nothing’s happening… no results, no change, just effort. But that’s the secret: consistency works quietly, then suddenly, everything shifts. 🌱➡️🌳
At first, it feels like nothing’s happening… no results, no change, just effort. But that’s the secret: consistency works quietly, then suddenly, everything shifts. 🌱➡️🌳
August 20, 2025 at 4:11 AM
Consistency Wins Every Time 🕰️
At first, it feels like nothing’s happening… no results, no change, just effort. But that’s the secret: consistency works quietly, then suddenly, everything shifts. 🌱➡️🌳
At first, it feels like nothing’s happening… no results, no change, just effort. But that’s the secret: consistency works quietly, then suddenly, everything shifts. 🌱➡️🌳
Lions don’t eat grass—even when starving.
Don’t drop your standards for trash food or fake friends.
Fuel with strength. 💪
Eat like a king. 🦁
#LionMindset #DisciplineOverComfort
Don’t drop your standards for trash food or fake friends.
Fuel with strength. 💪
Eat like a king. 🦁
#LionMindset #DisciplineOverComfort
August 19, 2025 at 5:27 AM
Lions don’t eat grass—even when starving.
Don’t drop your standards for trash food or fake friends.
Fuel with strength. 💪
Eat like a king. 🦁
#LionMindset #DisciplineOverComfort
Don’t drop your standards for trash food or fake friends.
Fuel with strength. 💪
Eat like a king. 🦁
#LionMindset #DisciplineOverComfort
Earn the View 🏔️
Everybody loves the success story, but not everyone is willing to put in the sweat, discipline, and grind it takes to get there. 💯
The climb is tough. It’s tiring. Sometimes it feels endless. But remember this: the view is only worth it because of the climb. 🌅
Everybody loves the success story, but not everyone is willing to put in the sweat, discipline, and grind it takes to get there. 💯
The climb is tough. It’s tiring. Sometimes it feels endless. But remember this: the view is only worth it because of the climb. 🌅
August 18, 2025 at 1:03 AM
Earn the View 🏔️
Everybody loves the success story, but not everyone is willing to put in the sweat, discipline, and grind it takes to get there. 💯
The climb is tough. It’s tiring. Sometimes it feels endless. But remember this: the view is only worth it because of the climb. 🌅
Everybody loves the success story, but not everyone is willing to put in the sweat, discipline, and grind it takes to get there. 💯
The climb is tough. It’s tiring. Sometimes it feels endless. But remember this: the view is only worth it because of the climb. 🌅