John Kirby
@thatkirbydude.bsky.social
Gay, HIV+, recovering addict and alcoholic, atheist, anti-theist, sex positive submissive kinkster, acerbic wordsmith, loyal friend. I also lift weights. I wouldn't call myself a bodybuilder, just trying to move my gut to my chest and keep my butt pretty.
A few from today's workout.
March 16, 2025 at 5:27 PM
A few from today's workout.
I was curious what the tatt would look like in motion.
January 26, 2025 at 6:25 PM
I was curious what the tatt would look like in motion.
A bit of research I read the other day suggests that 12 sets a week on a muscle is optimal for hypertrophy at my age. These 3 exercises give me 6 sets on each muscle. Gotta do this one again on Thursday. Video #3 from today.
January 20, 2025 at 5:27 PM
A bit of research I read the other day suggests that 12 sets a week on a muscle is optimal for hypertrophy at my age. These 3 exercises give me 6 sets on each muscle. Gotta do this one again on Thursday. Video #3 from today.
Today's workout was simple - squats, curls, and extensions. It doesn’t take a lot. It just takes consistency. Video #2 from today.
January 20, 2025 at 5:23 PM
Today's workout was simple - squats, curls, and extensions. It doesn’t take a lot. It just takes consistency. Video #2 from today.
I've been skipping leg day way too much lately. Time to get back to it. Video #1 from today.
January 20, 2025 at 5:19 PM
I've been skipping leg day way too much lately. Time to get back to it. Video #1 from today.
And the obligatory post workout selfie.
January 19, 2025 at 7:41 PM
And the obligatory post workout selfie.
Sunday morning chest workout with Ted. It's one of my favorite hours in the week.
January 19, 2025 at 7:40 PM
Sunday morning chest workout with Ted. It's one of my favorite hours in the week.
A bit of my mid-week upper body workout.
January 19, 2025 at 12:41 AM
A bit of my mid-week upper body workout.
How many folks following me are into any type of fitness routine? Let's chat.
January 19, 2025 at 12:34 AM
How many folks following me are into any type of fitness routine? Let's chat.