@tgkruns.bsky.social
Runner, professor, author
Lymphoma Survivor
Lymphoma Survivor
130 flights of stairs!
November 8, 2025 at 5:24 PM
130 flights of stairs!
Today was stairs plus laps for 4 miles. The track pace looked brisk when I finished, but felt easy. Getting my pace back!
November 3, 2025 at 11:15 PM
Today was stairs plus laps for 4 miles. The track pace looked brisk when I finished, but felt easy. Getting my pace back!
In one year, I took over 1:20 off my pace on this roughly third mile loop! Long and slow miles, swimming, and biking made it happen! Run slow, run fast!
November 3, 2025 at 1:40 AM
In one year, I took over 1:20 off my pace on this roughly third mile loop! Long and slow miles, swimming, and biking made it happen! Run slow, run fast!
Running with gratitude.
October 26, 2025 at 2:29 PM
Running with gratitude.
50 flights of stairs to build endurance
October 25, 2025 at 8:51 PM
50 flights of stairs to build endurance
www.facebook.com/share/p/1FCS... One of the best trail races in the country!
October 24, 2025 at 1:40 PM
www.facebook.com/share/p/1FCS... One of the best trail races in the country!
How to say you're watching the Big Dog's Backyard without saying your watching.
October 22, 2025 at 10:10 PM
How to say you're watching the Big Dog's Backyard without saying your watching.
Backyard training: laps and stairs, stairs and laps. Repeat.
October 19, 2025 at 10:15 PM
Backyard training: laps and stairs, stairs and laps. Repeat.
Last parkrun, first in age group.
October 19, 2025 at 6:52 PM
Last parkrun, first in age group.
LOL, running like hell.
October 19, 2025 at 1:34 AM
LOL, running like hell.
Kurthala (owl sage)
October 10, 2025 at 1:35 AM
Kurthala (owl sage)
