Thanks.

What does the turmeric do?

I used to use hinged knee braces for snowboarding.
Not only do they help, they also gave me more confidence.
But, in saying that, I used to go to Japan on snow holidays, so it was basically 10 days in the snow
I always took the third day off for recovery

There’s something special about this game called Tennis. And the wind, yeah, I know, makes it a little challenging doesn’t it?
Where are you at regarding the knee? Op? Physio?

Yes. I’m enjoying it, but I was a bit sick last weekend so I decided to give it a break until tonight.
My serve was working really well tonight so I was happy about that.
My local lawn tennis courts are opening up on Saturday, and it will be my first time on a lawn tennis court since I was a kid.

Nurse Ratched was a good show.

🍽️ Post-Match: High-carb + protein meal within 1 hr = faster recovery.
💊 Pre-bed: Magnesium tablet helps muscle relaxation & deep sleep.
#TennisRecovery #Performance
5/5

🏃‍♂️ During Match:
Hydrate with water or very diluted electrolytes.
🚫 Avoid sugar or bananas between sets — prevents energy crash. #StaySharp #CourtFocus
4/5

🥣 4 PM: Low-fat or Greek yogurt = protein + carbs to sustain energy.
🍌 6 PM: Banana = quick fuel before play (avoid mid-match to prevent crash).
💧 6–6:10 PM: BCAA + electrolytes for hydration + muscle protection.
3/5

🍝 1 PM: High-carb, low-fat meal (pasta, rice) to refill glycogen & build stamina.
🍪 3 PM: Choc chip cookies or PB biscuits for steady energy.
☕️ 3:30 PM: Coffee = focus + alertness at match time.
2/5

Nasty. Rotten nasty school.

Good sleep patterns
Shoegazer music
Comfy shoes

I leave that up to the experts a little bit. I don’t want a radical departure from what I have, which I can’t recall, so it’s small steps.
I can always restring

I can’t quite remember - I think it’s going to be a Yonex Rev. Only available in red.
I’ll write it down next time.

Indeed