I don't know if meditation may be for everyone 😅, but for me it has been one of the most formative experiences since I started taking self-care more seriously and I can't recommend it enough

Thank you for listening to my TED Talk

*mic drop*

Meditation almost feels like cheating because it can potentially make your learning process more intimate and enjoyable in practice

Becoming your own cheerleader and controlling your inner dialogue can have a very huge impact in your performance in practically any field you decide to embark into

In my personal experience, learning practically anything can be much easier when you're just enjoying yourself and you're curious for it.

Grinding skills can be productive, but struggling to find peace in the process can hold you back if your mind is constantly in a different place

Thank you!! 💜