Teddy Amenabar
@teddyamen.bsky.social
Journalist reporting for The Washington Post’s Well+Being. #COYS
I'm actually following my own reporting for this time. I mapped out the amount of carbs I need to eat. We'll see how it goes. www.washingtonpost.com/wellness/202...
Carbo-loading before a big run? Here’s what experts suggest.
Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.
www.washingtonpost.com
October 24, 2025 at 7:28 PM
I'm actually following my own reporting for this time. I mapped out the amount of carbs I need to eat. We'll see how it goes. www.washingtonpost.com/wellness/202...
To be clear, this isn't a -- "Hey! Start stretching your back!"
Rather, I'll just quote the senior author of the study again ...
“It’s a small brick that’s part of the big wall of understanding how the human body works."
Rather, I'll just quote the senior author of the study again ...
“It’s a small brick that’s part of the big wall of understanding how the human body works."
October 14, 2025 at 2:33 PM
To be clear, this isn't a -- "Hey! Start stretching your back!"
Rather, I'll just quote the senior author of the study again ...
“It’s a small brick that’s part of the big wall of understanding how the human body works."
Rather, I'll just quote the senior author of the study again ...
“It’s a small brick that’s part of the big wall of understanding how the human body works."