Beth B.
@techmama.bsky.social
🍃 Wellness Coach,💡CPC. Fitness and Nutrition nerd. OG Blogger
Active on my new brand Blue Sky Account: @rebrandjourney
Active on my new brand Blue Sky Account: @rebrandjourney
No. 1 Core Workout That the World’s Oldest Competitive Ninja Athlete Swears By at Age 71 www.wellandgood.com/ginny-maccol...
“You have to believe in yourself and what you can do,” MacColl adds..... find your passion, commit to it, and make it a habit.” #fitness #health
“You have to believe in yourself and what you can do,” MacColl adds..... find your passion, commit to it, and make it a habit.” #fitness #health
This Is the No. 1 Move That the World’s Oldest Competitive Ninja Athlete Swears By To Keep Her Cor...
When I ask MacColl for one of her favorite workouts, she mentions a five-step core exercise—which she lights up talking about. This series, she says, has her “dying by the end of the workout.”
www.wellandgood.com
October 6, 2023 at 5:14 PM
No. 1 Core Workout That the World’s Oldest Competitive Ninja Athlete Swears By at Age 71 www.wellandgood.com/ginny-maccol...
“You have to believe in yourself and what you can do,” MacColl adds..... find your passion, commit to it, and make it a habit.” #fitness #health
“You have to believe in yourself and what you can do,” MacColl adds..... find your passion, commit to it, and make it a habit.” #fitness #health
Understanding energy density is the key to feeling full on fewer calories. #wellness #nutrition www.mayoclinic.org/healthy-life...
The simple math that helps you feel full on fewer calories
Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.
www.mayoclinic.org
September 22, 2023 at 10:02 PM
Understanding energy density is the key to feeling full on fewer calories. #wellness #nutrition www.mayoclinic.org/healthy-life...
Is anyone else monitoring their local AQI to determine if they can exercise outside? My #running shoes are calling my name, but I may need to wait until the #AQI is better than orange. marathonhandbook.com/running-in-b... #wellness #fitness
Running In Bad Air Quality: What AQI Is Safe For Running?
Does running in bad air quality inhibit your performance? And if so, is there anything you can do about it?
marathonhandbook.com
September 22, 2023 at 4:24 PM
Is anyone else monitoring their local AQI to determine if they can exercise outside? My #running shoes are calling my name, but I may need to wait until the #AQI is better than orange. marathonhandbook.com/running-in-b... #wellness #fitness
September 20, 2023 at 9:10 PM
Strength training improves cardiovascular health, increases bone density, stabilizes and protects joints, reduces body fat, supports mental well-being, increases strength, and improves sleep quality. For a small amount of training each day, the benefits are numerous! www.forbes.com/health/fitne...
7 Benefits Of Strength Training, According To Experts
7 Benefits Of Strength Training, According To Experts
www.forbes.com
September 20, 2023 at 6:12 PM
Strength training improves cardiovascular health, increases bone density, stabilizes and protects joints, reduces body fat, supports mental well-being, increases strength, and improves sleep quality. For a small amount of training each day, the benefits are numerous! www.forbes.com/health/fitne...