I just love your art. You are incredibly talented. Most of all I always love your subject matter.

Greetings from Hobart, Tasmania

Interesting that it is so similar in appearance to the Luttrell Psalter, produced around he same time but across the Channel in England. Beautiful documents

Couldn’t agree more. I started some easy 5k lunchtime runs with colleagues at work, a couple a week & my speed over 10 k noticeably improved quite quickly.

You obviously know your stuff. Hats off to your marathon ambition. I would like to try one but doing a few half this year & see how it goes. Good luck to you

I’m 64 & for around 10yrs have run 5k every 2nd day. 10,000 steps daily though. I normally do 10k fun runs competitively & up my distances prior. Still quite fast 4’30” km, no injuries & think 3-4 runs per week is enough. 1 long one on weekend. I believe the recovery days are vital.

Not a legit time as there were a few pauses but happy with back end 4’55” kms. More consistent & stronger for longer

Thanks Jessi, that’s good to know

I ran up our local mountain on Sunday (posted) to prepare for a road half marathon in 2 weeks. I’d like to go under 1’45” but it’s not a flat course & I’m not quite there yet. I’d be content under 1’50”.

Great stuff, I’m jealous of your map animation. Is that a strava thing?

I ran/walked up there today. Erratic doesn’t begin to describe it. Mostly her temperamental old self but wind chill on top was deadly