taylor
@taylorloveshealth.bsky.social
✨ the body is so magical in it’s design and ability to change, evolve, restore, and maintain 💫 (if you want to work with me, send me a message or fill out the form)
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taylor
@taylorloveshealth.bsky.social
· Jan 10
90 days | Notion
Made with Notion, the all-in-one connected workspace with publishing capabilities.
flint-athlete-e54.notion.site
intro to me:
private researcher based out of california - i work with people all across the world on tons of different issues - i’m not a doctor and don’t claim to be one - just offering my opinion based on my research and experience 💕
flint-athlete-e54.notion.site/90-days-e9cd...
private researcher based out of california - i work with people all across the world on tons of different issues - i’m not a doctor and don’t claim to be one - just offering my opinion based on my research and experience 💕
flint-athlete-e54.notion.site/90-days-e9cd...
we are used to rules etc - health is not about that - it’s about utilizing information (studies, experience, research etc) and pairing it with your natural intuition/ the collective consciousness and making decisions in the short and long term that provide a route for living a life that you want 💕
March 5, 2025 at 11:03 PM
we are used to rules etc - health is not about that - it’s about utilizing information (studies, experience, research etc) and pairing it with your natural intuition/ the collective consciousness and making decisions in the short and long term that provide a route for living a life that you want 💕
if your health plan includes “eating the rainbow” or prioritizes antioxidants/ polyphenols / herbs - you are slowing down your detox enzymes so any results you achieve are short term but you’re going to just keep storing toxins 💫 we want to support detox instead 💕
March 3, 2025 at 8:26 PM
if your health plan includes “eating the rainbow” or prioritizes antioxidants/ polyphenols / herbs - you are slowing down your detox enzymes so any results you achieve are short term but you’re going to just keep storing toxins 💫 we want to support detox instead 💕
detox is not something you do for a weekend or a “cleanse” you have detox enzymes at work 24/7 ensuring optimal health at every level. it’s all about getting out of their way and giving them what they need. marathon not a sprint 💕💫
February 13, 2025 at 5:55 AM
detox is not something you do for a weekend or a “cleanse” you have detox enzymes at work 24/7 ensuring optimal health at every level. it’s all about getting out of their way and giving them what they need. marathon not a sprint 💕💫
Consuming vitamin A and copper won't help your anemia, skin, joint pain, hair, or any other conditions you're being sold on. Removing these supplements / foods from your routine is actually a gift to all the cells in your body.
February 10, 2025 at 5:34 PM
Consuming vitamin A and copper won't help your anemia, skin, joint pain, hair, or any other conditions you're being sold on. Removing these supplements / foods from your routine is actually a gift to all the cells in your body.
Most people can improve their skin by minimizing exfoliation, cleansing, and topical products. Marketing, not science, drives complex skincare routines. Healthy skin comes from within—just look at children's naturally glowing skin without the use of any “essential” products 💕
February 7, 2025 at 6:30 PM
Most people can improve their skin by minimizing exfoliation, cleansing, and topical products. Marketing, not science, drives complex skincare routines. Healthy skin comes from within—just look at children's naturally glowing skin without the use of any “essential” products 💕
losing fat too quickly is a fast way to create stubborn visceral fat that will be more condense with toxins and much harder to get rid of - healthy weight loss must have healthy detox at the center 💫
February 5, 2025 at 4:55 AM
losing fat too quickly is a fast way to create stubborn visceral fat that will be more condense with toxins and much harder to get rid of - healthy weight loss must have healthy detox at the center 💫
If you want to reverse aging, you must support your detox enzymes. Most people unknowingly consume toxins and take supplements that slow down their detox enzymes. there is another path and it works - i see this everyday in the clients i work with 💫
February 2, 2025 at 8:47 AM
If you want to reverse aging, you must support your detox enzymes. Most people unknowingly consume toxins and take supplements that slow down their detox enzymes. there is another path and it works - i see this everyday in the clients i work with 💫
dairy besides A2 grass fed butter is one of the best things to avoid 💫
high in calcium, vitamin A, and vitamin D - all things i would limit / avoid 💕
high in calcium, vitamin A, and vitamin D - all things i would limit / avoid 💕
January 30, 2025 at 11:25 PM
dairy besides A2 grass fed butter is one of the best things to avoid 💫
high in calcium, vitamin A, and vitamin D - all things i would limit / avoid 💕
high in calcium, vitamin A, and vitamin D - all things i would limit / avoid 💕
every seasoning outside of salt is going to slow down detox to varying degrees - don’t view this as a limitation- view it as an opportunity 💕 there js much more to life than pepper and herbs
January 29, 2025 at 7:49 AM
every seasoning outside of salt is going to slow down detox to varying degrees - don’t view this as a limitation- view it as an opportunity 💕 there js much more to life than pepper and herbs
a common mistake people make when addressing their health is bouncing from one supplement to the next / one diet to the next without actually understanding how their body works - my favorite thing about coaching is getting to teach people so they can apply the info on their own and succeed 💕
January 28, 2025 at 4:41 AM
a common mistake people make when addressing their health is bouncing from one supplement to the next / one diet to the next without actually understanding how their body works - my favorite thing about coaching is getting to teach people so they can apply the info on their own and succeed 💕
✨ The goal should never be just to "lower cholesterol"—statins do this and are still horrible for you. Your body uses cholesterol to shuttle toxins and store them away from your blood. When toxicity decreases, cholesterol levels naturally follow suit until reaching healthy levels. 💕
January 27, 2025 at 5:58 AM
✨ The goal should never be just to "lower cholesterol"—statins do this and are still horrible for you. Your body uses cholesterol to shuttle toxins and store them away from your blood. When toxicity decreases, cholesterol levels naturally follow suit until reaching healthy levels. 💕
💫 Aldehydes are harmful compounds that speed up aging. They come from sources like vitamin A, alcohol, and PUFAs, overwhelming ALDH detox enzymes. Supporting these enzymes is essential in reaching any health goal. feel free to fill out the form under “individual coaching” on my website 💕
January 25, 2025 at 6:36 PM
💫 Aldehydes are harmful compounds that speed up aging. They come from sources like vitamin A, alcohol, and PUFAs, overwhelming ALDH detox enzymes. Supporting these enzymes is essential in reaching any health goal. feel free to fill out the form under “individual coaching” on my website 💕
Organ meats and supplements are one of the worst things you can consume 💫 Copper and vitamin A are substances you need to remove from your system, not add to it 💕
January 24, 2025 at 11:49 PM
Organ meats and supplements are one of the worst things you can consume 💫 Copper and vitamin A are substances you need to remove from your system, not add to it 💕
If you're taking organ meat supplements, vitamin A, copper, iron pills, or vitamin C to try to resolve anemia,
1. I'm sorry this is what you've been advised to do
2. I would love to help you actually resolve this situation for good 💕 I love hearing success stories from clients each day 💫
1. I'm sorry this is what you've been advised to do
2. I would love to help you actually resolve this situation for good 💕 I love hearing success stories from clients each day 💫
January 21, 2025 at 3:36 PM
If you're taking organ meat supplements, vitamin A, copper, iron pills, or vitamin C to try to resolve anemia,
1. I'm sorry this is what you've been advised to do
2. I would love to help you actually resolve this situation for good 💕 I love hearing success stories from clients each day 💫
1. I'm sorry this is what you've been advised to do
2. I would love to help you actually resolve this situation for good 💕 I love hearing success stories from clients each day 💫
💕 Your body stores toxins in fat, and research shows that during weight loss, these toxins enter your blood. You may become smaller through weight loss, but end up with a higher concentration of toxins per pound. That's why effective detoxing should be a priority during any weight loss journey. 💫
January 20, 2025 at 5:41 PM
💕 Your body stores toxins in fat, and research shows that during weight loss, these toxins enter your blood. You may become smaller through weight loss, but end up with a higher concentration of toxins per pound. That's why effective detoxing should be a priority during any weight loss journey. 💫
if you have any skin issue - you have a toxicity issue - any antioxidants, herbs, spices, polyphenols, carotenoids (vitamin A) are just alleviating symptoms / inflammation / antibodies via shutting down detox pathways. it’s a dead end - true healing comes from supporting and executing detox 💕
January 19, 2025 at 12:01 AM
if you have any skin issue - you have a toxicity issue - any antioxidants, herbs, spices, polyphenols, carotenoids (vitamin A) are just alleviating symptoms / inflammation / antibodies via shutting down detox pathways. it’s a dead end - true healing comes from supporting and executing detox 💕
Never getting sick either means you're extremely healthy with efficient detox systems, your body lacks resources to remove toxins, or you're using substances that suppress detox pathways such as antioxidants, polyphenols, herbs, spices, medications 💫
January 18, 2025 at 4:14 PM
Never getting sick either means you're extremely healthy with efficient detox systems, your body lacks resources to remove toxins, or you're using substances that suppress detox pathways such as antioxidants, polyphenols, herbs, spices, medications 💫
you don’t need to be afraid of the sun - but you do need to consider your intake of toxins (like vitamin A and copper) that will cause you to get red and potentially burn. ☀️
that redness is a GOOD process when kept in check - eventually, you will not get red once your toxin load has gone down 💫
that redness is a GOOD process when kept in check - eventually, you will not get red once your toxin load has gone down 💫
January 17, 2025 at 2:09 AM
you don’t need to be afraid of the sun - but you do need to consider your intake of toxins (like vitamin A and copper) that will cause you to get red and potentially burn. ☀️
that redness is a GOOD process when kept in check - eventually, you will not get red once your toxin load has gone down 💫
that redness is a GOOD process when kept in check - eventually, you will not get red once your toxin load has gone down 💫
if you have floaters / snowflakes in your vision - it’s from toxicity and can be resolved. it’s my personal opinion that all issues with eyesight are connected to toxicity as well as a lack of blood flow- avoiding vitamin A, caffeine and Copper is a great start 💫
January 16, 2025 at 4:31 AM
if you have floaters / snowflakes in your vision - it’s from toxicity and can be resolved. it’s my personal opinion that all issues with eyesight are connected to toxicity as well as a lack of blood flow- avoiding vitamin A, caffeine and Copper is a great start 💫
ANEMIC PEOPLE: avoid anyone telling you “you need copper to move iron around in the body and you need vitamin A to activate that copper”
so many people come to me totally screwed up from following this protocol. it’s based on poor research and is a whole marketing ploy - you deserve better 💕
so many people come to me totally screwed up from following this protocol. it’s based on poor research and is a whole marketing ploy - you deserve better 💕
January 15, 2025 at 5:47 AM
ANEMIC PEOPLE: avoid anyone telling you “you need copper to move iron around in the body and you need vitamin A to activate that copper”
so many people come to me totally screwed up from following this protocol. it’s based on poor research and is a whole marketing ploy - you deserve better 💕
so many people come to me totally screwed up from following this protocol. it’s based on poor research and is a whole marketing ploy - you deserve better 💕
nature always gives us clues:
- babies have WAY more copper in their liver compared to adults
- breast milk does not contain copper
- within the first 10 years of life, we dump A TON of copper
if copper is SO important - why is the body always trying to get rid of it?
- babies have WAY more copper in their liver compared to adults
- breast milk does not contain copper
- within the first 10 years of life, we dump A TON of copper
if copper is SO important - why is the body always trying to get rid of it?
January 14, 2025 at 7:24 PM
nature always gives us clues:
- babies have WAY more copper in their liver compared to adults
- breast milk does not contain copper
- within the first 10 years of life, we dump A TON of copper
if copper is SO important - why is the body always trying to get rid of it?
- babies have WAY more copper in their liver compared to adults
- breast milk does not contain copper
- within the first 10 years of life, we dump A TON of copper
if copper is SO important - why is the body always trying to get rid of it?
nobody has an herb deficiency. herbs all slow down detox and that’s how they end up helping people in the short term but long term they are a mess.
take milk thistle for example - short term seems to help - long term results in liver damage 💫
we must support detox if we want to be healthy 💕
take milk thistle for example - short term seems to help - long term results in liver damage 💫
we must support detox if we want to be healthy 💕
January 14, 2025 at 7:19 PM
nobody has an herb deficiency. herbs all slow down detox and that’s how they end up helping people in the short term but long term they are a mess.
take milk thistle for example - short term seems to help - long term results in liver damage 💫
we must support detox if we want to be healthy 💕
take milk thistle for example - short term seems to help - long term results in liver damage 💫
we must support detox if we want to be healthy 💕
stop consuming organ meats - they are not good for you. organ meats are not only high in copper and vitamin A (which we don’t want) but they also have much higher amounts of BPA compared to muscle meats. 💕 avoid the marketing on organ meats - there is a reason liver is cheaper than steak 💫
January 14, 2025 at 1:33 PM
stop consuming organ meats - they are not good for you. organ meats are not only high in copper and vitamin A (which we don’t want) but they also have much higher amounts of BPA compared to muscle meats. 💕 avoid the marketing on organ meats - there is a reason liver is cheaper than steak 💫
“nutrient dense” is a scam and anyone who is advising you to eat “nutrient dense” or “superfoods” does not understand how your liver works 💕
avoid: copper, vitamin A, polyphenols
limit/avoid: antioxidants
avoid: copper, vitamin A, polyphenols
limit/avoid: antioxidants
January 13, 2025 at 10:39 PM
“nutrient dense” is a scam and anyone who is advising you to eat “nutrient dense” or “superfoods” does not understand how your liver works 💕
avoid: copper, vitamin A, polyphenols
limit/avoid: antioxidants
avoid: copper, vitamin A, polyphenols
limit/avoid: antioxidants
between 10 pm - 4 am is when you will get the highest amounts of melatonin - these are the most important hours of sleep.
tips:
wear blue light blocking glasses sunset - sleep and don’t eat past sunset 💕 💤
gn, sleep tight! xoxo 🌙
tips:
wear blue light blocking glasses sunset - sleep and don’t eat past sunset 💕 💤
gn, sleep tight! xoxo 🌙
January 13, 2025 at 5:36 AM
between 10 pm - 4 am is when you will get the highest amounts of melatonin - these are the most important hours of sleep.
tips:
wear blue light blocking glasses sunset - sleep and don’t eat past sunset 💕 💤
gn, sleep tight! xoxo 🌙
tips:
wear blue light blocking glasses sunset - sleep and don’t eat past sunset 💕 💤
gn, sleep tight! xoxo 🌙