Natasha Durand-Moulton
@tasha-the-dm.bsky.social
PhD-in-progress | Coach | Sacred Space Holder
Walking with you through change, truth, and transformation.
Own your power. Embrace your shadows. Transform without limits.
Walking with you through change, truth, and transformation.
Own your power. Embrace your shadows. Transform without limits.
Spent an hour in a deprivation tank—no light, no sound, just 18 inches of saltwater and silence. I used TM to settle into stillness. No thoughts. No pressure. Just presence.
Could you sit with yourself like that?
#silence #wellbeing #health #lifecoach #selfcare #floattank #life #peace #quiet
Could you sit with yourself like that?
#silence #wellbeing #health #lifecoach #selfcare #floattank #life #peace #quiet
April 8, 2025 at 6:22 PM
Spent an hour in a deprivation tank—no light, no sound, just 18 inches of saltwater and silence. I used TM to settle into stillness. No thoughts. No pressure. Just presence.
Could you sit with yourself like that?
#silence #wellbeing #health #lifecoach #selfcare #floattank #life #peace #quiet
Could you sit with yourself like that?
#silence #wellbeing #health #lifecoach #selfcare #floattank #life #peace #quiet
✨ Just launched! Take my new Ayurvedic Dosha Quiz to discover whether you're Vata, Pitta, or Kapha — and get tips to restore balance 🌿
www.natashadurandmoulton.com/find-your-do...
#Ayurveda #DoshaQuiz #MindBodyBalance
www.natashadurandmoulton.com/find-your-do...
#Ayurveda #DoshaQuiz #MindBodyBalance
Natasha Durand-Moulton | Holistic Transformation & Modern Magic
Unlock the wisdom of Ayurveda and discover your unique mind-body type with this beautifully crafted Dosha Quiz. Find out whether you're Vata, Pitta, or Kapha—and receive tips on how to balance your en...
www.natashadurandmoulton.com
April 4, 2025 at 2:47 AM
✨ Just launched! Take my new Ayurvedic Dosha Quiz to discover whether you're Vata, Pitta, or Kapha — and get tips to restore balance 🌿
www.natashadurandmoulton.com/find-your-do...
#Ayurveda #DoshaQuiz #MindBodyBalance
www.natashadurandmoulton.com/find-your-do...
#Ayurveda #DoshaQuiz #MindBodyBalance
Just released: the 2nd edition of my Breaking the Cycle Mini Workbook!
It’s free + filled with tools to help you shift the habits holding you back.
Awareness is the first step.
Grab your copy: www.natashadurandmoulton.com/workbooks-an...
#habitchange #breakingthecycle #selfgrowth #ayurveda
It’s free + filled with tools to help you shift the habits holding you back.
Awareness is the first step.
Grab your copy: www.natashadurandmoulton.com/workbooks-an...
#habitchange #breakingthecycle #selfgrowth #ayurveda
Natasha Durand-Moulton | Holistic Transformation & Modern Magic
Discover transformational workshops and offerings by Natasha Durand-Moulton. These coaching sessions, tools, and resources support your journey toward alignment, healing, and empowered living—guided b...
www.natashadurandmoulton.com
April 1, 2025 at 8:37 PM
Just released: the 2nd edition of my Breaking the Cycle Mini Workbook!
It’s free + filled with tools to help you shift the habits holding you back.
Awareness is the first step.
Grab your copy: www.natashadurandmoulton.com/workbooks-an...
#habitchange #breakingthecycle #selfgrowth #ayurveda
It’s free + filled with tools to help you shift the habits holding you back.
Awareness is the first step.
Grab your copy: www.natashadurandmoulton.com/workbooks-an...
#habitchange #breakingthecycle #selfgrowth #ayurveda
The Toxic Positivity Monster has cousins 👀💬
Meet:
✨ "Focus on the Bright Side"
💗 "Light and Love Only"
💅 "Pain is Beauty"
🌿 "Everything Happens for a Reason"
Cute? Sure.
But they're sneaky little gaslighters.
Stay tuned as we unpack each one.
#ShadowWork #ToxicPositivity #Authenticity
Meet:
✨ "Focus on the Bright Side"
💗 "Light and Love Only"
💅 "Pain is Beauty"
🌿 "Everything Happens for a Reason"
Cute? Sure.
But they're sneaky little gaslighters.
Stay tuned as we unpack each one.
#ShadowWork #ToxicPositivity #Authenticity
March 27, 2025 at 6:33 PM
The Toxic Positivity Monster has cousins 👀💬
Meet:
✨ "Focus on the Bright Side"
💗 "Light and Love Only"
💅 "Pain is Beauty"
🌿 "Everything Happens for a Reason"
Cute? Sure.
But they're sneaky little gaslighters.
Stay tuned as we unpack each one.
#ShadowWork #ToxicPositivity #Authenticity
Meet:
✨ "Focus on the Bright Side"
💗 "Light and Love Only"
💅 "Pain is Beauty"
🌿 "Everything Happens for a Reason"
Cute? Sure.
But they're sneaky little gaslighters.
Stay tuned as we unpack each one.
#ShadowWork #ToxicPositivity #Authenticity
“Good vibes only” is killing your growth.
Meet the monster behind the mask: toxic positivity.
👀 Blog is live. It's messy, real, and exactly what we need.
🔗 www.natashadurandmoulton.com/wild-and-wise
#WellnessWithoutPretending
Meet the monster behind the mask: toxic positivity.
👀 Blog is live. It's messy, real, and exactly what we need.
🔗 www.natashadurandmoulton.com/wild-and-wise
#WellnessWithoutPretending
Natasha Durand-Moulton | Holistic Transformation & Modern Magic
Explore the balance of shadow and light, structure and flow, wisdom and rebellion. This blog dives into personal transformation, holistic wellness, behavioral change, and self-empowerment—blending anc...
www.natashadurandmoulton.com
March 25, 2025 at 8:12 PM
“Good vibes only” is killing your growth.
Meet the monster behind the mask: toxic positivity.
👀 Blog is live. It's messy, real, and exactly what we need.
🔗 www.natashadurandmoulton.com/wild-and-wise
#WellnessWithoutPretending
Meet the monster behind the mask: toxic positivity.
👀 Blog is live. It's messy, real, and exactly what we need.
🔗 www.natashadurandmoulton.com/wild-and-wise
#WellnessWithoutPretending
Spent 10 hours turning a pile of rocks + weeds into a backyard retreat. Sore muscles, sunburn, and all, but now I’m sipping tea in my new garden sanctuary.
Hard work + help from people who love you = magic.
What’s something you’re building right now?
#transformation #gardensoul #worthit
Hard work + help from people who love you = magic.
What’s something you’re building right now?
#transformation #gardensoul #worthit
March 23, 2025 at 2:31 PM
Spent 10 hours turning a pile of rocks + weeds into a backyard retreat. Sore muscles, sunburn, and all, but now I’m sipping tea in my new garden sanctuary.
Hard work + help from people who love you = magic.
What’s something you’re building right now?
#transformation #gardensoul #worthit
Hard work + help from people who love you = magic.
What’s something you’re building right now?
#transformation #gardensoul #worthit
What would shift if you stopped asking, “What do they expect of me?” and started asking, “What do I expect of myself?”
Real freedom starts with self-defined success.
#Authenticity #InnerWisdom #LiveYourTruth #SelfLeadership
Real freedom starts with self-defined success.
#Authenticity #InnerWisdom #LiveYourTruth #SelfLeadership
March 21, 2025 at 12:19 PM
What would shift if you stopped asking, “What do they expect of me?” and started asking, “What do I expect of myself?”
Real freedom starts with self-defined success.
#Authenticity #InnerWisdom #LiveYourTruth #SelfLeadership
Real freedom starts with self-defined success.
#Authenticity #InnerWisdom #LiveYourTruth #SelfLeadership
Today is Ostara! Today we are reminded that growth comes from harmony and alignment.
Set fresh intentions
Seek balance in work & life
Welcome the energy of transformation
Spring is the season of becoming—what will you grow into? 🌱✨
#Ostara #SpringEquinox #Balance #NewBeginnings
Set fresh intentions
Seek balance in work & life
Welcome the energy of transformation
Spring is the season of becoming—what will you grow into? 🌱✨
#Ostara #SpringEquinox #Balance #NewBeginnings
March 20, 2025 at 1:50 PM
Today is Ostara! Today we are reminded that growth comes from harmony and alignment.
Set fresh intentions
Seek balance in work & life
Welcome the energy of transformation
Spring is the season of becoming—what will you grow into? 🌱✨
#Ostara #SpringEquinox #Balance #NewBeginnings
Set fresh intentions
Seek balance in work & life
Welcome the energy of transformation
Spring is the season of becoming—what will you grow into? 🌱✨
#Ostara #SpringEquinox #Balance #NewBeginnings
Struggling with #authenticity then you should read my #blog www.natashadurandmoulton.com/wild-and-wise #TransformationTuesday #LifeCoach #wellbeing
Natasha Durand-Moulton | Holistic Transformation & Modern Magic
Explore the balance of shadow and light, structure and flow, wisdom and rebellion. This blog dives into personal transformation, holistic wellness, behavioral change, and self-empowerment—blending anc...
www.natashadurandmoulton.com
March 18, 2025 at 4:00 PM
Struggling with #authenticity then you should read my #blog www.natashadurandmoulton.com/wild-and-wise #TransformationTuesday #LifeCoach #wellbeing
Your best ideas come in stillness. ✨
Pushing harder won’t always get you further, sometimes, the biggest breakthroughs happen when you step away.
Rest. Reflect. Recharge.
Do less. Accomplish more.
#MindfulProductivity #RestToRise #HolisticSuccess
Pushing harder won’t always get you further, sometimes, the biggest breakthroughs happen when you step away.
Rest. Reflect. Recharge.
Do less. Accomplish more.
#MindfulProductivity #RestToRise #HolisticSuccess
March 17, 2025 at 5:48 PM
Your best ideas come in stillness. ✨
Pushing harder won’t always get you further, sometimes, the biggest breakthroughs happen when you step away.
Rest. Reflect. Recharge.
Do less. Accomplish more.
#MindfulProductivity #RestToRise #HolisticSuccess
Pushing harder won’t always get you further, sometimes, the biggest breakthroughs happen when you step away.
Rest. Reflect. Recharge.
Do less. Accomplish more.
#MindfulProductivity #RestToRise #HolisticSuccess
I feel this needs to be clearly states: TERFS suck. Trans women are women and trans men are men. #lgbtqia #lgbtq+ #pride #queerwoman
December 4, 2024 at 12:35 PM
I feel this needs to be clearly states: TERFS suck. Trans women are women and trans men are men. #lgbtqia #lgbtq+ #pride #queerwoman
Pt 6: Redefining Strength We often equate strength & courage with “balls,” but 1 tap & they go down. The uterus contracts w/up to 60 lbs of force per square inch during childbirth. Women are up & walking shortly after. Which organ represents strength & resilience? #ScienceExplained #PowerOfWomen
November 24, 2024 at 2:27 PM
Pt 6: Redefining Strength We often equate strength & courage with “balls,” but 1 tap & they go down. The uterus contracts w/up to 60 lbs of force per square inch during childbirth. Women are up & walking shortly after. Which organ represents strength & resilience? #ScienceExplained #PowerOfWomen
My other work attire. Professor by day…run a horror con with my husband nights and weekends. #horror #screamqueen #feminist #evil #cosplay
November 23, 2024 at 7:34 PM
My other work attire. Professor by day…run a horror con with my husband nights and weekends. #horror #screamqueen #feminist #evil #cosplay
Pt 5: The Power of Women’s Bodies
Women’s bodies are uniquely designed to support life. From nurturing a fetus to enduring childbirth, they perform one of the most complex & miraculous biological feats. The X chromosome carries the blueprint, women bring it to life.
#ScienceExplained #PowerOfWomen
Women’s bodies are uniquely designed to support life. From nurturing a fetus to enduring childbirth, they perform one of the most complex & miraculous biological feats. The X chromosome carries the blueprint, women bring it to life.
#ScienceExplained #PowerOfWomen
November 23, 2024 at 1:19 PM
Pt 5: The Power of Women’s Bodies
Women’s bodies are uniquely designed to support life. From nurturing a fetus to enduring childbirth, they perform one of the most complex & miraculous biological feats. The X chromosome carries the blueprint, women bring it to life.
#ScienceExplained #PowerOfWomen
Women’s bodies are uniquely designed to support life. From nurturing a fetus to enduring childbirth, they perform one of the most complex & miraculous biological feats. The X chromosome carries the blueprint, women bring it to life.
#ScienceExplained #PowerOfWomen
Don’t feel bad when these fuckers all drown -Melanie Martinez “Milk of the Siren”. My anthem for the next 4 years
November 22, 2024 at 7:36 PM
Don’t feel bad when these fuckers all drown -Melanie Martinez “Milk of the Siren”. My anthem for the next 4 years
I am in the era of being as loud as the MAGA idiots. I want to make them feel as uncomfortable as possible. My outfit for the day… #collegeeducated #evil #feminist #slut
November 22, 2024 at 1:21 PM
I am in the era of being as loud as the MAGA idiots. I want to make them feel as uncomfortable as possible. My outfit for the day… #collegeeducated #evil #feminist #slut
Pt 4: Fetal Development. The starting blueprint for fetal development is female? Male traits begin to emerge later in gestation. Why do men have nipples but no breasts? The female blueprint is foundational to all life. #ScienceExplained #FetalDevelopment
November 22, 2024 at 11:55 AM
Pt 4: Fetal Development. The starting blueprint for fetal development is female? Male traits begin to emerge later in gestation. Why do men have nipples but no breasts? The female blueprint is foundational to all life. #ScienceExplained #FetalDevelopment
Part 3: The Y Chromosome
The Y chromosome is much smaller than the X, holding only a fraction of the genetic information. Life doesn’t depend on the Y—it exists to denote male traits. The X, however, is indispensable.
#Genetics #ScienceExplained
The Y chromosome is much smaller than the X, holding only a fraction of the genetic information. Life doesn’t depend on the Y—it exists to denote male traits. The X, however, is indispensable.
#Genetics #ScienceExplained
November 21, 2024 at 12:28 PM
Part 3: The Y Chromosome
The Y chromosome is much smaller than the X, holding only a fraction of the genetic information. Life doesn’t depend on the Y—it exists to denote male traits. The X, however, is indispensable.
#Genetics #ScienceExplained
The Y chromosome is much smaller than the X, holding only a fraction of the genetic information. Life doesn’t depend on the Y—it exists to denote male traits. The X, however, is indispensable.
#Genetics #ScienceExplained
Part 2: The X Factor
Life can’t exist without the X chromosome—it’s essential for survival and development. The Y chromosome? It’s not necessary for life, only for triggering male traits. The X truly carries the weight of life itself.
#Genetics #ScienceExplained
Life can’t exist without the X chromosome—it’s essential for survival and development. The Y chromosome? It’s not necessary for life, only for triggering male traits. The X truly carries the weight of life itself.
#Genetics #ScienceExplained
November 20, 2024 at 5:48 PM
Part 2: The X Factor
Life can’t exist without the X chromosome—it’s essential for survival and development. The Y chromosome? It’s not necessary for life, only for triggering male traits. The X truly carries the weight of life itself.
#Genetics #ScienceExplained
Life can’t exist without the X chromosome—it’s essential for survival and development. The Y chromosome? It’s not necessary for life, only for triggering male traits. The X truly carries the weight of life itself.
#Genetics #ScienceExplained
Linda McMahon, CEO of WWE, is the orange idiots pick for Secretary of Education. This has to be the world’s worst prank.
November 20, 2024 at 5:47 PM
Linda McMahon, CEO of WWE, is the orange idiots pick for Secretary of Education. This has to be the world’s worst prank.
Let’s talk biology Part 1: The X chromosome is the blueprint for life, carrying vital genes for development and survival. The Y? It’s simpler, with the SRY gene triggering the male phenotype. The X is the true structuring powerhouse of biology. #Genetics #ScienceExplained
November 19, 2024 at 12:42 PM
Let’s talk biology Part 1: The X chromosome is the blueprint for life, carrying vital genes for development and survival. The Y? It’s simpler, with the SRY gene triggering the male phenotype. The X is the true structuring powerhouse of biology. #Genetics #ScienceExplained
Reposted by Natasha Durand-Moulton
1.2 Millions Americans died because of his negligence, while he was sending our lifesaving supplies to Putin.
November 18, 2024 at 2:50 PM
1.2 Millions Americans died because of his negligence, while he was sending our lifesaving supplies to Putin.
Reposted by Natasha Durand-Moulton
What do you feel like the Democratic Party did wrong this election cycle? #democrats #fail
November 17, 2024 at 4:15 PM
What do you feel like the Democratic Party did wrong this election cycle? #democrats #fail