Tariya
LightNews LightNews
banner
tariyawells.bsky.social
Tariya
@tariyawells.bsky.social
190 followers 200 following 430 posts
🧠 Brain fitness tips 🌿 Wellness
🌀 Poi Spinning 🌟 Stargazing
🌍 A peek into my world 🙃 Let’s chat

👉 linktr.ee/tariyawells
Posts Replies Media Videos
tariyawells.bsky.social
Oh they look great! What are you going to do with them?

Can I show you my new babies? No one else in my house seems to care, haha, but maybe you'll appreciate them?!
July 1, 2025 at 4:28 PM
tariyawells.bsky.social
Swimming boosts blood flow to the #brain, supports #neuroplasticity (your brain’s ability to grow and adapt), and lowers stress #hormones like #cortisol. 🏊‍♀️🧠

#brainhealth #swimming #fitness #wellness
Swimming is a full-brain workout! The rhythmic movement, deep breathing, and coordination activate both hemispheres of the brain, enhancing communication between them. That means better memory, learning, and focus. Bonus: swimming boosts blood flow to the brain, supports neuroplasticity and lowers stress hormones like cortisol.
June 26, 2025 at 11:02 AM
tariyawells.bsky.social
Just 10–20 minutes of natural light in the morning can lift your energy, sharpen your thinking, and protect long-term brain health. So step outside, soak it in, and let your neurons glow!

#brainhealth #mental #health
A daily dose of sunshine helps your brain shine, too! Sunlight boosts serotonin, the “feel-good” chemical that improves mood, focus, and memory. It also helps regulate your sleep-wake cycle by supporting healthy melatonin production—crucial for brain repair during sleep. Just 10–20 minutes of natural light in the morning can lift your energy, sharpen your thinking, and protect long-term brain health.
June 25, 2025 at 11:03 AM
tariyawells.bsky.social
So grab a friend, set brain-boosting goals together (like learning something new or sticking to a sleep routine), and grow smarter - side by side!

#brainhealth #fitness #motivation #accountability
Having an accountability buddy isn’t just great for sticking to habits—it actually boosts your brain health! When you check in regularly with someone, you're engaging memory, attention, planning, and emotional regulation. These are all executive functions that strengthen your prefrontal cortex. Social connection reduces stress and supports long-term cognitive resilience.
June 24, 2025 at 11:01 AM
tariyawells.bsky.social
Choose a pillow that matches your sleeping position (side, back, or stomach) to promote optimal spinal alignment.

#brainhealth #sleeping
A supportive pillow helps align your spine and neck, reducing strain and preventing discomfort that can interrupt your rest. A good night's sleep boosts your memory, focus, and cognitive function. Choose a pillow that matches your sleeping position (side, back, or stomach) to promote optimal spinal alignment. This simple change can help you wake up feeling more refreshed and mentally sharp—ready to tackle the day!
June 20, 2025 at 11:02 AM
tariyawells.bsky.social
Regular neck movements can improve brain function by increasing blood flow to the brain.
Try gentle neck stretches or even chin tucks to reduce tension and enhance focus.
Your neck may be small, but it plays a big role in brain health!

#brainhealth #movement
Regular neck movements can improve brain function by increasing blood flow to the brain. Try gentle neck stretches or even chin tucks to reduce tension and enhance focus. Your neck may be small, but it plays a big role in brain health!
June 19, 2025 at 11:01 AM
tariyawells.bsky.social
Shake things up — on purpose! ✨ Cognitive reshuffling means doing everyday tasks in new ways to build fresh neural pathways and keep your brain sharp. 🧩🛠️

#brainhealth #cognitive #neuroplasticity
Cognitive reshuffling is the practice of intentionally changing the way you approach familiar tasks to stimulate new neural pathways. Try brushing your teeth with your non-dominant hand, taking a different route to work, or switching the order of your morning routine. These small changes challenge your brain to adapt, improving mental agility, focus, and problem-solving skills.
June 4, 2025 at 11:02 AM
tariyawells.bsky.social
💡 Interesting Fact: Some of the world’s most creative breakthroughs happened during moments of boredom and daydreaming! 🌍🎨

💬 What’s the most interesting idea or realization you’ve had while doing “nothing”?

#brainhealth #productivity
Boredom isn’t a problem to fix. It’s an opportunity for your brain to reset and get creative. When you're bored, your mind shifts into default mode, which supports memory consolidation, problem-solving, and self-reflection. Instead of reaching for your phone, sit with the stillness. You might be surprised what ideas bubble up when your brain gets a break.
June 3, 2025 at 11:03 AM
tariyawells.bsky.social
Did you know that even one drink before bed can reduce your sleep quality? 🍷😴 While alcohol might help you fall asleep faster, it actually disrupts deep and REM sleep — the stages your brain needs to repair, store memories, and boost mood and focus. #brainhealth
Alcohol might help you fall asleep faster, but it disrupts your sleep cycles. Especially deep and REM sleep, which are critical for memory, mood, and cognitive repair. Even one drink before bed can reduce sleep quality, leaving your brain foggy and less resilient the next day. For true rest and sharper thinking, swap the nightcap for a calming, alcohol-free bedtime routine.
June 2, 2025 at 3:00 PM
tariyawells.bsky.social
Strength training supports blood flow to the #brain, balances mood, and enhances #neuroplasticity.

#brainhealth #fitness #aging
Did you know your physical strength is closely linked to cognitive performance? Studies show that stronger grip strength and muscle function correlate with better memory, faster processing speed, and reduced risk of dementia. Strength training supports blood flow to the brain, balances mood, and enhances neuroplasticity.
May 30, 2025 at 11:01 AM
tariyawells.bsky.social
Who knew carrots were brain food too? 🧠🥕 Love that something so crunchy and tasty can also help with memory and aging. Time to snack smarter!

#brainhealth #nutrition
Carrots aren’t just good for your eyes. They’re great for your brain too! Packed with antioxidants like beta-carotene, they help reduce oxidative stress that can damage brain cells over time. Beta-carotene may also support memory and slow cognitive aging. So next time you need a snack, grab some carrots, your brain will thank you.
May 29, 2025 at 11:01 AM
tariyawells.bsky.social
Artificial sweeteners can trick your brain 🧠 — and keep sugar cravings alive! 🍬⚠️

#brainhealth #nutrition #mindfulness #sugar
Even though artificial sweeteners have no calories, your brain still registers them as sweet. This can confuse your reward system and keep you craving more sugar, disrupting appetite signals and potentially leading to overeating. Over time, this "sweet without satisfaction" cycle may dull your brain's response to real food and make it harder to regulate impulses, a key part of cognitive health.
May 28, 2025 at 7:00 PM
tariyawells.bsky.social
Inflammation and fatigue can slow down cognitive function, so don’t push through with mental tasks. Instead, prioritize sleep, hydration, and simple comforts. Resting allows your brain to redirect energy toward healing and recovery — and helps you bounce back sharper, sooner.

#brainhealth #healthy
When you're under the weather, your brain needs rest just as much as your body does. Inflammation and fatigue can slow down cognitive function, so don’t push through with mental tasks. Instead, prioritize sleep, hydration, and simple comforts. Resting allows your brain to redirect energy toward healing and recovery — and helps you bounce back sharper, sooner.
May 22, 2025 at 11:02 AM
tariyawells.bsky.social
☕💬 Casual chats with your barista, neighbor, or coworker might seem trivial, but they actually give your brain a boost. 🧠✨ Experts say small talk increases feelings of connection 🤝, improves mood 😊, and stimulates areas of the brain tied to social cognition. 🗣️🧩 #brainhealth
Casual chats with your barista, neighbor, or coworker might seem trivial, but they actually give your brain a boost. Experts say small talk increases feelings of connection, improves mood, and stimulates areas of the brain tied to social cognition. These brief interactions can reduce stress and strengthen your sense of community — all of which are powerful for long-term brain health.
May 21, 2025 at 11:02 AM
tariyawells.bsky.social
🌟 Pro Tip: Talk to a healthcare professional about a sleep study if you suspect sleep apnea—it’s a game-changer for both your brain and overall well-being!

#brainhealth #sleepdisorder
Sleep apnea doesn’t just disrupt your sleep—it can increase your risk of stroke and harm brain health by reducing oxygen levels and affecting memory and focus. If you experience loud snoring, daytime fatigue, or breathing pauses during sleep, seeking treatment can protect your brain and improve cognitive function.
May 20, 2025 at 11:02 AM
tariyawells.bsky.social
Cooking can be a fun way to engage your brain! When you follow a recipe, you’re practicing sequencing, problem-solving, and attention to detail—all key aspects of brain fitness.

So, next time you cook, embrace the process of following a recipe to keep your brain sharp and engaged!

#brainhealth
Cooking can be a fun way to engage your brain! Following recipes isn’t just about making food—it’s a great exercise for your memory and focus. When you follow a recipe, you’re practicing sequencing, problem-solving, and attention to detail—all key aspects of brain fitness. Plus, trying new recipes challenges your brain to remember different ingredients and techniques. So, next time you cook, embrace the process of following a recipe to keep your brain sharp and engaged!
May 19, 2025 at 11:01 AM
tariyawells.bsky.social
🧠 Inflammation and toxins from undiagnosed gut issues can cross the blood-brain barrier, contributing to cognitive decline. 🦠💭 So staying on top of screenings isn't just smart for your gut — it's smart for your brain. 🩺🧘‍♂️🍎 #brainhealth #guthealth
🧠 Inflammation and toxins from undiagnosed gut issues can cross the blood-brain barrier, contributing to cognitive decline. 🦠💭 So staying on top of screenings isn't just smart for your gut — it's smart for your brain. 🩺🧘‍♂️🍎
May 17, 2025 at 6:00 PM
tariyawells.bsky.social
Eye movements stimulate brain regions that enhance concentration and cognitive function.
Practice tracking moving objects or switch between near and far focus points to give your brain a workout. Try it out: move your eyes slowly in circles and back.

#brainhealth #concentration
Eye movements stimulate brain regions that enhance concentration and cognitive function. Practice tracking moving objects or switch between near and far focus points to give your brain a workout. Try it out: move your eyes slowly in circles and back.
May 16, 2025 at 11:04 AM
tariyawells.bsky.social
Practice calligraphy to sharpen focus and fine motor skills. ✍️🧠

Calligraphy combines mindful movement with visual-spatial coordination, engaging areas of the brain responsible for attention, memory, and hand-eye precision.

#brainhealth #writing #art #cognition #mindfulness
Practice calligraphy to sharpen focus and fine motor skills. ✍️🧠 Calligraphy combines mindful movement with visual-spatial coordination, engaging areas of the brain responsible for attention, memory, and hand-eye precision. It’s a calming way to build cognitive control while creating something beautiful.
May 14, 2025 at 11:02 AM
tariyawells.bsky.social
Try listening to binaural beats to support focus, relaxation, or better sleep. 🎧🧠

#brainhealth #music #meditation #binaural
Try listening to binaural beats to support focus, relaxation, or better sleep. 🎧🧠 Binaural beats work by playing slightly different frequencies in each ear, which your brain interprets as a single tone—this can help entrain brainwaves to desired states like alpha for relaxation, beta for focus, or delta for deep sleep.
May 13, 2025 at 11:01 AM
tariyawells.bsky.social
Get your hands in the dirt! 🌱 🪴 🌿 🌻

Gardening engages multiple senses, improves motor #coordination, and stimulates areas of the brain involved in #memory, attention, and problem-solving. #brainhealth #gardening #organic
Get your hands in the dirt! Gardening engages multiple senses, improves motor coordination, and stimulates areas of the brain involved in memory, attention, and problem-solving. Plus, spending time in nature lowers stress hormones and boosts mood-enhancing neurotransmitters like serotonin and dopamine.
May 12, 2025 at 11:02 AM
tariyawells.bsky.social
Physical touch, especially with a loved one, releases oxytocin (the "bonding hormone") and lowers cortisol levels. This calming effect helps regulate emotional responses and supports regions of the brain involved in #empathy, decision-making, and #memory. #brainhealth
Holding hands with someone you trust can reduce stress and boost brain health. 🤝 Physical touch, especially with a loved one, releases oxytocin (the "bonding hormone") and lowers cortisol levels. This calming effect helps regulate emotional responses and supports regions of the brain involved in empathy, decision-making, and memory.
May 10, 2025 at 12:01 PM
tariyawells.bsky.social
Small habits like making your bed in the morning reinforce executive function — the brain’s ability to plan, organize, initiate tasks, and follow through.

#brainhealth #habits #minimalism #productivity
Small habits like making your bed in the morning reinforce executive function — the brain’s ability to plan, organize, initiate tasks, and follow through. This one simple act creates a sense of order and accomplishment, which sets the tone for better decision-making, increased focus, and improved self-regulation throughout the day.
May 9, 2025 at 12:02 PM
tariyawells.bsky.social
Practice dual-task exercises like walking while counting backwards or tossing a ball while reciting words in alphabetical order. These activities engage both the body and brain, helping to strengthen cognitive flexibility, balance, and coordination—areas that are often impacted by #MS. #brainhealth
Brain Fitness Tip for MS (Multiple Sclerosis): Practice dual-task exercises like walking while counting backwards or tossing a ball while reciting words in alphabetical order. These activities engage both the body and brain, helping to strengthen cognitive flexibility, balance, and coordination—areas that are often impacted by MS. Start slow and increase difficulty gradually to stay safe and motivated.
May 8, 2025 at 11:02 AM
tariyawells.bsky.social
Offering individuals with dementia two outfit choices each day helps maintain their sense of independence and dignity while reducing decision fatigue. 👕👚

#brainhealth #dementia #cna #caregiver
Offering individuals with dementia two outfit choices each day helps maintain their sense of independence and dignity while reducing decision fatigue. 👕👚 Too many options can be overwhelming, but a simple choice empowers them to stay engaged in their daily routine and fosters a sense of control. Even small decisions like this can support cognitive function and emotional well-being!
May 7, 2025 at 11:02 AM