Tara
taravaldezhumphrey.bsky.social
Tara
@taravaldezhumphrey.bsky.social
Certified mindfulness meditation teacher, writer, editor, dancer, mom to humans & pets
This will be my only live session today. Please listen to the recording on YouTube or Facebook (links in the post) if you were unable to join during the broadcast.
January 29, 2025 at 10:38 PM
Since several viewers have mentioned that they're listening to my meditations to relax, I've created a bonus RAIN meditation specifically for rest. Listen to it at bedtime to let go of your worries and fall asleep.
youtu.be/8ZJyZzCNP-g
Bonus RAIN Meditation for Restlessness and Worry
YouTube video by Tara
youtu.be
January 29, 2025 at 2:18 AM
Yes, and I happily started following them in 2021. Even if I never go back to the Meta platforms, I will definitely unfollow them first just to make them lose followers.
January 25, 2025 at 4:39 AM
What a mother fucker.
January 24, 2025 at 6:33 PM
Biscuit
January 24, 2025 at 6:31 PM
Another nasty woman because she has the nerve to stand up to him.
January 23, 2025 at 4:12 AM
*5 p.m. EST -- apologies. I'm working across time zones!
January 22, 2025 at 10:31 PM
I love them. And I love you. 💙
January 20, 2025 at 4:56 PM