Midlife needs better conversations, not louder advice.
I’m here to help women connect the dots.
https://fandfeducation.thinkific.com/products/courses/perimenopause-whisperer-cohort

Midlife isn’t asking for more effort.
It’s asking for more listening.
Curiosity over criticism.
I’ve shared more context in the comments for those interested.

Midlife isn’t a willpower problem — it’s a physiology shift.
As estrogen changes, metabolism, hunger cues & blood sugar regulation change too.
It can feel like you vs your body… but it isn’t.
Details + next steps in the comments.

Perimenopause isn’t just hormonal — it’s a reckoning with self-worth, boundaries, and over-functioning.
Not about fixing. About listening.
I’m hosting a live Zoom Q&A Jan 3 for women curious about this work.

Unfamiliar sensations often register as danger in the nervous system.
Not because we’re broken — but because the system hasn’t recalibrated yet.
We can’t think our way out.
The way through is through the body.

Perimenopause isn’t just hormonal — it’s a nervous system transition.
Recording conversations today on regulation, capacity, and boundaries in midlife. 🌀

We start Sunday. Your midlife support system is waiting. Join us.
https://fandfeducation.thinkific.com/products/courses/perimenopause-whisperer-cohort

Midlife sexuality deserves nuance. Sex Therapist Lana Lutke joins us to talk desire, connection + change.
https://fandfeducation.thinkific.com/products/courses/perimenopause-whisperer-cohort

A program built for midlife women: speakers, Q&A, replays forever, lifetime access. Doors open — we start Dec 15.
https://fandfeducation.thinkific.com/products/courses/perimenopause-whisperer-cohort

Feeling more reactive lately? It’s not you — it’s your nervous system adapting to perimenopause. Be gentle today.
https://fandfeducation.thinkific.com/products/courses/perimenopause-whisperer-cohort

(Photo by Uday Mittal on Unsplash)

Midlife isn’t unraveling — it’s a recalibration. I fell through the cracks too… and rebuilt my whole life. You’re not alone in this. 💛
https://fandfeducation.thinkific.com/products/courses/perimenopause-whisperer-cohort

December Speaker Series starts next week: nervous system support, nutrition, identity shifts, emotional capacity & midlife acceptance.
Join the cohort ↓
https://fandfeducation.thinkific.com/products/courses/perimenopause-whisperer-cohort

The December speaker series starts next week.
If midlife feels like ‘WTF is happening?’, come join us Jan 4.
Details + lineup → https://fandfeducation.thinkific.com/products/courses/perimenopause-whisperer-cohort

Perimenopause is messy. Your support doesn’t have to be. Jan 4 Cohort →https://fandfeducation.thinkific.com/products/courses/perimenopause-whisperer-cohort