tanyakho.bsky.social
@tanyakho.bsky.social
Street in Madrid? Feel like passed that sign there
October 19, 2025 at 6:54 PM
Calories are not nutrients - often the opposite. Why focus on “calorie yield” when much of what’s consumed is harmful, the more you consume it? Calories are energy. There’s the clean kind and the dirty kind. Both ensure lightbulb turns on but one kills over time. Let’s change the food narrative
December 17, 2024 at 4:39 PM