Gentle reminder that crying is good for your brain, it releases feel good hormones and activates rest. It's also allowed, by the way, in case you needed permission (like me). #mentalhealth

"During the darkest days of the AIDS Crisis, we buried our friends in the morning, we protested in the afternoon, and we danced all fucking night. The dance kept us in the fight because it was the dance we were fighting for." -Dan Savage

Joy is resistance. Don't let them win.

Relatable.

Hey Rainbow fam, queer Aussie checking in because the news from the US has made it's way across the globe and shattered me. What is everyone doing to look after themselves in these turbulent times? #lgbtqia #mentalhealth #selfcare #communitycare #peersupport

What a year for Like A Version!

Practicing compassionate perspective shifts is helping me be more compassionate towards myself ❤️

My madness is part of my humanity. The system labelled and othered me. But I'm reclaiming myself piece by piece. Grateful to all the versions of me that came before and loved me into being who I am now.