To be certain is absurd.
~Voltaire
To be certain is absurd.
~Voltaire
Inhale through your nose for 1 sec, expanding your abdomen with mouth closed, like a baby.
Hold your breath, count to 1001.
Exhale through your nose, emptying your abdomen.
Repeat, increasing each step by 1 sec til reaching 10 seconds. Then, reverse the counting down til you reach 1001 again.
Inhale through your nose for 1 sec, expanding your abdomen with mouth closed, like a baby.
Hold your breath, count to 1001.
Exhale through your nose, emptying your abdomen.
Repeat, increasing each step by 1 sec til reaching 10 seconds. Then, reverse the counting down til you reach 1001 again.