Habit stacking weights by leaving them on treadmill.

I also want to get a routine of other home workouts weekly, but just starting with lifting free weights twice weekly.

Would like a gym to deadlift in someday, but will be doing free weight Romanian deadlift at home.

Anyone know any good videos

Butterflies rest after wet wings. If you are resting and worried about being productive, rest is productive.

I was not expecting a workout at bedtime, but when I realized that my covers weren’t heavy enough I had to lean down and gran that baller up weighted blanket on the floor. I may as well have gotten off the bed and deadlifted it up. It gets so heavy like that lol

Maybe you’re not in between or stuck or stuck in between maybe you are just trying to figure out the best way to live your life just like moving around furniture every once in a while to get to the best room arrangement.

Winter reminds us to slowdown&rest.Even the trees lose leaves. Maybe take winteropportunity to enjoy yourself more,laugh more,play more.Maybe try not to worry about productivity and get some good sleep and rest on any of your breaks&downtime. Excited for changing seasons and for my new opportunities

1Currently listening to audiobook Rachel Hollis’s What if you are the Answer? Said you are like the Bonsai tree and when you step out of the box your branches will grow. She was talking about being silenced and being told to be the version of yourself someone else wanted. Even if you know,

“Peace comes from within. Do not seek it without.” – Buddha

Everyone talks about nesting,but no one ever talks about the deep cleaning of the house and wanting to change every single part of your life for the better and maybe even move to a new city or new country after you finally find out that person’s not for you that you started a family.

1. I look so young that I accidentally discovered adults are absolutely disgustingly rude to kids.

1Normalize“doing nothing.”Maybe read, watch tv, or playing with your plants. Whatever low effort things you want those are just ex of some I do on “do nothing day.” Can dedicate 1/2 or whole day or even all weekend. Not everything needs to be hustle. Resting is productive because your body needs it.

Looked like someone remotely logged into my computer and completed my first run mile since high school! Apparently all I needed to run a mile is to be scared I got hacked and someone was trying to steal my money from my bank account.