Anna Hollaender-Bird, LMFT
@talkwithanna.bsky.social
Licensed Marriage and Family Therapist helping adult children of narcissists, high conflict, and emotionally immature aging parents.
I speak from experience, you are not alone.
I speak from experience, you are not alone.
The version of the parent you wish you had is unlikely to show up.
Something you can work on is keeping your expectations clear; sometimes that can feel like abandoning optimism and hope, but you’re not. If someone has a chronic illness, you wouldn’t expect them to suddenly be healthy.
#therapy
Something you can work on is keeping your expectations clear; sometimes that can feel like abandoning optimism and hope, but you’re not. If someone has a chronic illness, you wouldn’t expect them to suddenly be healthy.
#therapy
February 10, 2025 at 8:22 PM
The version of the parent you wish you had is unlikely to show up.
Something you can work on is keeping your expectations clear; sometimes that can feel like abandoning optimism and hope, but you’re not. If someone has a chronic illness, you wouldn’t expect them to suddenly be healthy.
#therapy
Something you can work on is keeping your expectations clear; sometimes that can feel like abandoning optimism and hope, but you’re not. If someone has a chronic illness, you wouldn’t expect them to suddenly be healthy.
#therapy
Hello, Bluesky! I'm a Licensed Marriage and Family Therapist based in LA.
I help adult children of narcissists, emotionally-immature, and high conflict parents.
I speak from experience. You are not alone.
Let's talk coping skills, mindful self-compassion, and healing on your journey to self-love.
I help adult children of narcissists, emotionally-immature, and high conflict parents.
I speak from experience. You are not alone.
Let's talk coping skills, mindful self-compassion, and healing on your journey to self-love.
a small chihuahua wrapped in a blanket with rainbows on it
Alt: a small chihuahua wrapped in a blanket with rainbows on it
media.tenor.com
January 24, 2025 at 9:37 PM
Hello, Bluesky! I'm a Licensed Marriage and Family Therapist based in LA.
I help adult children of narcissists, emotionally-immature, and high conflict parents.
I speak from experience. You are not alone.
Let's talk coping skills, mindful self-compassion, and healing on your journey to self-love.
I help adult children of narcissists, emotionally-immature, and high conflict parents.
I speak from experience. You are not alone.
Let's talk coping skills, mindful self-compassion, and healing on your journey to self-love.