The U.S. and Israel started to support him, and today the U.S. has placed a bounty of 10 million dollars on his head. However, he is currently a hero in American media. Great game.

Dr. David Sinclair argues that aging is not just a natural process—it’s a disease, one that can and will be treated within our lifetimes.

Just remember this:

The goal is not to live forever, but to look and feel great into our golden years.

5/Give yourself metabolic winter

David has an interesting hypothesis called "metabolic winter" where he wears minimal clothing (even in winter).

Exposure to cold therapy can:
• Improve circulation
• Reduce inflammation, and
• Accelerate fat loss (cold burns extra calories).

I use a continuous glucose monitor (CGM) and have experienced the effectiveness of this berberine product firsthand in lowering my blood glucose levels.

If you’d prefer, Metformin is available through prescription and provides similar benefits.

4/ Don’t skip supplements

He argues that modern food alone can’t deliver the biological upgrades needed to slow aging. Here are some of his favorites:

NMN- cellular fuel booster
Fisetin - tissue repair
Berberine or Metformin - can lower blood sugar

David completely cuts out:

• Sugar (high blood sugar accelerates aging)
• Bread (spikes glucose levels which leads to brain fog)
• Processed foods (poison your body)

He believes they’re polluting our bodies, leading to diseases like diabetes, heart disease, and even cancer

David eats plants rich in polyphenols that trigger the body’s stress response.

They are found commonly in teas, leafy greens like spinach, grapes, and olive oil.

These polyphenols block your body’s normal aging mechanisms to keep your body from decaying.

3/Intermittent Fasting

David restricts himself to a 6-hour eating window daily.
Breakfast? He skips it entirely.

He believes that it's not what you eat, but WHEN you eat.

According to him, fasting doesn't just burn fat- it flips the switch on your body's anti-aging defenses.

But storebought yogurt is weak & ineffective.

The big thing now is making your own yogurt that has extra probiotics at home.

Almost any capsule of probiotics can be used as a starter,

And turn its billions into TRILLIONS of live cultures.

2/ Consume red wine molecules

Sinclair doesn't recommend drinking red wine daily.

Instead, take resveratrol, the supplement found in it.

It promotes faster DNA repair and reduces inflammation.

He suggests adding it to YOGURT for better absorption.

Sinclair argues that moderate, steady-state exercise leaves your body lazy.

So, he insists on pushing yourself to the edge of exhaustion 3 times a week.

Hitting that out-of-breath zone can:

• Build stamina
• Boost circulation
• Release chemicals that combat aging

Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise

The situation remains dynamic, with airstrikes from Syrian and Russian forces targeting newly captured territories.

This marks a significant shift in the conflict, as HTS has advanced within five kilometers of Aleppo City, cutting off key supply routes for Syrian government. Offensive has resulted in heavy clashes, with both sides suffering casualties, including the death of a Russian special forces soldier.

As of late November 2024, HTS has launched a major offensive in northwestern Syria, capturing at least 19 villages and military sites near Aleppo.

The group has since positioned itself as a leading military force in the Syrian opposition, particularly in the Idlib region, while publicly distancing itself from al-Qaeda, despite ongoing allegations of covert ties.