taggart
@taggartvanetten.bsky.social
i have bad news
this morning after my run i missed my anabolic window by 3 minutes
now, i’ll never recover from that zone 2 run
it’s best i take a minimum of three days off and reevaluate my methods if i ever want to reach a sub-elite level again
this morning after my run i missed my anabolic window by 3 minutes
now, i’ll never recover from that zone 2 run
it’s best i take a minimum of three days off and reevaluate my methods if i ever want to reach a sub-elite level again
November 4, 2025 at 3:57 PM
i have bad news
this morning after my run i missed my anabolic window by 3 minutes
now, i’ll never recover from that zone 2 run
it’s best i take a minimum of three days off and reevaluate my methods if i ever want to reach a sub-elite level again
this morning after my run i missed my anabolic window by 3 minutes
now, i’ll never recover from that zone 2 run
it’s best i take a minimum of three days off and reevaluate my methods if i ever want to reach a sub-elite level again
as someone who starts runs m-f between 6-6:30am i like daylight savings time lol
November 3, 2025 at 5:40 PM
as someone who starts runs m-f between 6-6:30am i like daylight savings time lol
are people still on this app? lol
September 3, 2025 at 4:00 PM
are people still on this app? lol
please don’t tell the certified run coaches i ran 1000m repeats on my treadmill without setting a 1% incline
their UESCA papers and BQ makes them an expert
their UESCA papers and BQ makes them an expert
January 24, 2025 at 5:44 PM
please don’t tell the certified run coaches i ran 1000m repeats on my treadmill without setting a 1% incline
their UESCA papers and BQ makes them an expert
their UESCA papers and BQ makes them an expert
i drink black coffee and eat sourdough bread so i can run fast
January 13, 2025 at 6:12 PM
i drink black coffee and eat sourdough bread so i can run fast
electronic rechargeable hand warmers have been a game changer for winter running
January 9, 2025 at 3:43 PM
electronic rechargeable hand warmers have been a game changer for winter running
this morning i ran a workout that consisted of 8 miles in volume. breakfast + 1 carbs gel got me through it feeling strong. this is the best gel on the market
January 8, 2025 at 3:11 PM
this morning i ran a workout that consisted of 8 miles in volume. breakfast + 1 carbs gel got me through it feeling strong. this is the best gel on the market
volume is the best return on investment to run faster
www.outsideonline.com/health/train...
www.outsideonline.com/health/train...
The One Weird Trait That Separates Faster Marathoners from Slower Ones
New data shows that the biggest difference between elite and middling runners is how much time they spend jogging
www.outsideonline.com
January 7, 2025 at 5:58 PM
volume is the best return on investment to run faster
www.outsideonline.com/health/train...
www.outsideonline.com/health/train...
after your body recovers from an ultra-marathon & you start running again you need to run strides ASAP
January 7, 2025 at 12:09 PM
after your body recovers from an ultra-marathon & you start running again you need to run strides ASAP
another 2025 training goal i have for myself is to bike 6-7 hours per week
January 2, 2025 at 2:56 PM
another 2025 training goal i have for myself is to bike 6-7 hours per week
i started the new year off with 30 400 meter repeats
January 1, 2025 at 3:01 PM
i started the new year off with 30 400 meter repeats
new women’s 5K world record ran by olympic champion beatrice chebet, 13:54
December 31, 2024 at 4:36 PM
new women’s 5K world record ran by olympic champion beatrice chebet, 13:54
the Hoka Cielo X1 is a fun shoe. i have around 250 miles on my pair & i think i can get 500 miles on them. they helped me run a new 5k PB this summer! the next time i run a 100 mile race you’ll see me in this shoe
December 19, 2024 at 3:32 PM
the Hoka Cielo X1 is a fun shoe. i have around 250 miles on my pair & i think i can get 500 miles on them. they helped me run a new 5k PB this summer! the next time i run a 100 mile race you’ll see me in this shoe
this Nike Zoom Fly 6 is the best shoe i’ve worn in awhile. one of those trainers that can do everything (including races)
IMO, it dethroned the Asics Superblast as the top “super trainer”
IMO, it dethroned the Asics Superblast as the top “super trainer”
December 16, 2024 at 2:56 PM
this Nike Zoom Fly 6 is the best shoe i’ve worn in awhile. one of those trainers that can do everything (including races)
IMO, it dethroned the Asics Superblast as the top “super trainer”
IMO, it dethroned the Asics Superblast as the top “super trainer”
my dog likes to watch me zwift
December 10, 2024 at 3:02 PM
my dog likes to watch me zwift
good luck to everyone running CIM tomorrow! i can’t wait to run it next year!
December 7, 2024 at 4:54 PM
good luck to everyone running CIM tomorrow! i can’t wait to run it next year!
if you can run a sub 3 hour marathon, there’s a good chance you can run a sub 20 hour 100 mile ultra
December 3, 2024 at 7:33 PM
if you can run a sub 3 hour marathon, there’s a good chance you can run a sub 20 hour 100 mile ultra
week 1 in my 18 week marathon build ->
-80 miles total
-5 mile tempo @ goal MP
-25x 400m @ 10K RP (45 sec rest)
-5K of 200m hill sprints
-17 mile long run
-80 miles total
-5 mile tempo @ goal MP
-25x 400m @ 10K RP (45 sec rest)
-5K of 200m hill sprints
-17 mile long run
December 1, 2024 at 9:06 PM
week 1 in my 18 week marathon build ->
-80 miles total
-5 mile tempo @ goal MP
-25x 400m @ 10K RP (45 sec rest)
-5K of 200m hill sprints
-17 mile long run
-80 miles total
-5 mile tempo @ goal MP
-25x 400m @ 10K RP (45 sec rest)
-5K of 200m hill sprints
-17 mile long run
i will not pay $45 to run a turkey trot
November 21, 2024 at 3:22 PM
i will not pay $45 to run a turkey trot
off season from running means i’m chasing wins in zwift races
November 14, 2024 at 12:34 PM
off season from running means i’m chasing wins in zwift races
hi bluesky people
November 13, 2024 at 12:46 PM
hi bluesky people