t5ltherapy.bsky.social
@t5ltherapy.bsky.social
Ep 11|Revisiting Your Past: Healing or Heartbreak? What Do You Have to Say?
Have you ever scrolled through old photos and thought about reaching out to a friend from your past, only to hesitate? What's holding you back—the fear, the uncertainty, or the "what ifs"? In this episode of "What Do You Have to Say?", hosts Uriah and Phil dive deep into the healing power—and potential pitfalls—of reconnecting. They explore the powerful pull of nostalgia and how it often clashes with present-day reality. Join the conversation as they share personal stories about the emotional weight of past relationships and how revisiting those chapters can lead to profound personal growth. Discover why some connections are meant to be revisited for closure, why others can be beautifully rekindled, and how every reunion offers a new perspective on who you are today. This isn't just about looking back; it's about moving forward with greater understanding. Have you reconnected with someone from your past? Share your experience—good or bad—in the comments below! We'd love to hear your story. #Reconnecting #Nostalgia #PersonalGrowth #OldFriends #HealingJourney #PastRelationships #SelfReflection #MentalWellness Key Takeaways from This Discussion Here are the main insights listeners will gain from this episode: Reconnection Can Be Healing: Revisiting past friendships can provide closure, understanding, and a powerful sense of healing for old wounds or unresolved feelings. Beware the Nostalgia Trap: It's crucial to distinguish between the warm, idealized feelings of nostalgia and the reality of who people are today. Both you and they have changed. Past Relationships Carry Weight: Old connections hold significant emotional weight. Acknowledging this is the first step toward understanding their impact on your present life. Growth Through Reflection: Reflecting on past experiences and relationships from a new perspective is a crucial catalyst for personal growth and self-awareness.    
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October 15, 2025 at 6:17 PM
Urban Homesteading: You Don't Need a Farm to Grow Food!
Ep 010 | What Do You Have to Say? Ever dreamed of growing your own food but thought you didn't have the space? Think again! In this episode of "What Do You Have to Say?", hosts Phil Perry and Uriah Cty dive into the inspiring world of urban homesteading. Discover how you can start living a more sustainable life, no matter how small your space is. Phil shares his passion for gardening, discussing its incredible therapeutic benefits and the deep sense of connection that comes from working with the soil. Featuring an inspiring look at urban gardener Asia's incredible backyard farm—packed with vegetables, herbs, and even chickens—this episode proves that you don't need 40 acres to achieve food security and peace of mind. From container gardening and grow bags to the simple joy of eating something you've grown yourself, this conversation is your sign to get your hands dirty and "just grow some stuff!" What's the one thing you'd love to grow at home? Let us know in the comments below! 👇 Keywords #UrbanHomesteading #GardeningForBeginners #GrowYourOwnFood #ContainerGardening #SustainableLiving #BackyardGarden #Homestead #GardeningTips #FoodFreedom   Gardening is a Powerful Tool for Mental Wellness: Working with the soil is incredibly therapeutic. The act of nurturing a plant from a tiny seed to a source of food can reduce stress and release positive endorphins. Don't Aim for Perfection, Just Start: The most important step is simply starting. Don't get overwhelmed by trying to create the "perfect" garden. As the expert gardener said, "Just grow some stuff!" You'll learn and improve as you go. Create Your Own Food Security: Relying on complex food supply chains can be risky. Growing even a small portion of your own food provides a sense of security, reduces grocery bills, and gives you access to the freshest, healthiest produce. Connect with Nature and Heritage: Gardening is a way to connect with the earth and the traditions of our ancestors who lived off the land. It's a fundamental human skill that brings immense satisfaction.  
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October 10, 2025 at 1:07 AM
Ep 07 What Do You Have 2 Say about A.I.?
In this episode, we explore how AI influences creativity and privacy in a truly engaging way. We discuss how AI is changing how artists express themselves and the privacy issues that come with it. The discussion looks at both the positive and negative effects of AI, offering helpful insights on how to navigate these exciting yet complex times. Join the conversation and share your thoughts on how AI is touching your life. We’d love to hear your perspective! Connect with us on social media using #WDYH2S, and let’s keep the dialogue going. Call to Action: Don't miss out on future episodes! Subscribe now to stay updated on the latest discussions. Hashtags: #AI #Creativity #Privacy #DigitalAge Whatdyh2spod25* My First Waymo Ride https://youtu.be/cZ8GEdIsxx8?si=5u_U21UYFcT066YM Google Street View Car in Action https://youtu.be/AWF8-PNCjWw?si=4Jp8sgdYReMpPxVi Let Your Phone Wait on Hold for You https://www.youtube.com/watch?v=Cyor83D9iWQ Boston Dynamics Atlas Demos New Abilities https://www.youtube.com/shorts/3QRtVZRblmg Kiosk Told Me To Pay At The Counter… Eureka https://www.youtube.com/shorts/QEJPkf-5pNc Fully Automated McDonald’s in Fort Worth, Texas! https://www.youtube.com/shorts/Wf-m53nDUz4 IROBOT 2004 AI BOT 2023 🤔 WHAT AM I https://www.youtube.com/shorts/6b8eztL8UPg Amazon drone delivery in Phoenix is crazy! https://www.youtube.com/shorts/4YZe8EYGSKo
dlvr.it
September 20, 2025 at 4:10 PM
Ep 07 What Do You Have 2 Say about A.I.?
In this episode, we explore how AI influences creativity and privacy in a truly engaging way. We discuss how AI is changing how artists express themselves and the privacy issues that come with it. The discussion looks at both the positive and negative effects of AI, offering helpful insights on how to navigate these exciting yet complex times. Join the conversation and share your thoughts on how AI is touching your life. We’d love to hear your perspective! Connect with us on social media using #WDYH2S, and let’s keep the dialogue going. Call to Action: Don't miss out on future episodes! Subscribe now to stay updated on the latest discussions. Hashtags: #AI #Creativity #Privacy #DigitalAge Whatdyh2spod25* My First Waymo Ride https://youtu.be/cZ8GEdIsxx8?si=5u_U21UYFcT066YM Google Street View Car in Action https://youtu.be/AWF8-PNCjWw?si=4Jp8sgdYReMpPxVi Let Your Phone Wait on Hold for You https://www.youtube.com/watch?v=Cyor83D9iWQ Boston Dynamics Atlas Demos New Abilities https://www.youtube.com/shorts/3QRtVZRblmg Kiosk Told Me To Pay At The Counter… Eureka https://www.youtube.com/shorts/QEJPkf-5pNc Fully Automated McDonald’s in Fort Worth, Texas! https://www.youtube.com/shorts/Wf-m53nDUz4 IROBOT 2004 AI BOT 2023 🤔 WHAT AM I https://www.youtube.com/shorts/6b8eztL8UPg Amazon drone delivery in Phoenix is crazy! https://www.youtube.com/shorts/4YZe8EYGSKo
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September 17, 2025 at 4:09 PM
Ep 06 What Do You Have to Say about Change?
Ep 06 What Do You Have to Say about Change? In this episode, we delve into the fascinating world of change, exploring both voluntary and involuntary shifts. We share personal stories and heartfelt insights on how these changes impact our lives, whether it's a new career path or changes within family relationships. Join us as we discuss ways to embrace change and find growth through life's transitions, making these moments opportunities for positive transformation. Join the Conversation: We want to hear from you! Share your thoughts on how change has impacted your life. Connect with us on social media,#WDYH2S, and join the discussion. Hashtags: #Change #Growth #LifeTransitions #Adaptation  Please take a moment to subscribe and stay updated on future episodes. Song by Ryan Prewett -Change feat Chris Hatfield https://www.youtube.com/watch?v=l3pTEWrRMk0   George Benson ~ Everything Must Change https://youtu.be/FYntsykRd4Y?si=AZgaMdBTwPwxUy-6 Oleta Adams ~ Everything Must Change https://youtu.be/CxHMvl2s5A8?si=x3bCMckBTgxP-X-s James Cleveland and The Charles Fold Singers ~ Everything Must Change https://youtu.be/SdiJ5Nl_reg?si=CK_23BLm8Qlmgryx Nina Simone ~ Everything Must Change https://youtu.be/I-3M-xi5n1c?si=5kN99JJcdBbnu24H Bernard Ighner & Quincy Jones ~ Everything Must Change https://youtu.be/26JeW3SmJ74?si=A8jQz4HudrGspKt- Ledisi & Gregory Porter ~ Everything Must Change https://youtu.be/XC2WI_LoRdI?si=PN2usocng2Y17Oz-
dlvr.it
September 13, 2025 at 5:09 PM
Ep 06 What Do You Have to Say about Change?
Ep 06 What Do You Have to Say about Change? In this episode, we delve into the fascinating world of change, exploring both voluntary and involuntary shifts. We share personal stories and heartfelt insights on how these changes impact our lives, whether it's a new career path or changes within family relationships. Join us as we discuss ways to embrace change and find growth through life's transitions, making these moments opportunities for positive transformation. Join the Conversation: We want to hear from you! Share your thoughts on how change has impacted your life. Connect with us on social media,#WDYH2S, and join the discussion. Hashtags: #Change #Growth #LifeTransitions #Adaptation  Please take a moment to subscribe and stay updated on future episodes. Song by Ryan Prewett -Change feat Chris Hatfield https://www.youtube.com/watch?v=l3pTEWrRMk0   George Benson ~ Everything Must Change https://youtu.be/FYntsykRd4Y?si=AZgaMdBTwPwxUy-6 Oleta Adams ~ Everything Must Change https://youtu.be/CxHMvl2s5A8?si=x3bCMckBTgxP-X-s James Cleveland and The Charles Fold Singers ~ Everything Must Change https://youtu.be/SdiJ5Nl_reg?si=CK_23BLm8Qlmgryx Nina Simone ~ Everything Must Change https://youtu.be/I-3M-xi5n1c?si=5kN99JJcdBbnu24H Bernard Ighner & Quincy Jones ~ Everything Must Change https://youtu.be/26JeW3SmJ74?si=A8jQz4HudrGspKt- Ledisi & Gregory Porter ~ Everything Must Change https://youtu.be/XC2WI_LoRdI?si=PN2usocng2Y17Oz-
dlvr.it
September 10, 2025 at 5:08 PM
ICYMI:
Ep 05 What Do You Have to Say about Critical Thinking
In this episode, we emphasize the importance of teaching critical thinking at an early age. We discuss how nurturing metacognitive skills can significantly enhance students' confidence when tackling real-world issues. Additionally, we explore ways in which educational systems can better incorporate these essential skills into their curricula, enabling future generations to make more informed choices and manage complex problems more effectively. Join the Conversation: We'd love to hear your thoughts on this topic! Please share your experiences and insights with us on social media using #WDYH2S. Don't miss out on future episodes! Subscribe now to stay informed and inspired. Hashtags: #CriticalThinking, #Education, #EarlyLearning #Podcast   Resources Rules at a 4-Way Stop https://www.youtube.com/shorts/-HZTp3mUF-g Artist: Walter Hawkins Released: 1978 Album: Love Alive II https://www.youtube.com/watch?v=0tuDBS3XvUY   General Disclaimer: The views and opinions expressed by the hosts and guests are solely their own and do not necessarily represent the official policies or positions of any other agency, organization, employer, or company. The analyses and assumptions presented are those of the speakers and should not be attributed to any other entity. We provide information on an 'as-is' basis and make no warranties regarding its accuracy, completeness, timeliness, suitability, or validity. We shall not be held liable for any errors, omissions, or delays in the information provided, or for any losses or damages arising from its use. This podcast/video may contain copyrighted material used under the 'fair use' provisions of Section 107 of the Copyright Act 1976. As stated in Section 107, 'fair use' is permitted for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. We believe our use of any copyrighted material falls within these permissible categories.We strive to ensure our use of any copyrighted material adheres to these factors.  
dlvr.it
September 6, 2025 at 4:07 PM
Ep 05 What Do You Have to Say about Critical Thinking
In this episode, we emphasize the importance of teaching critical thinking at an early age. We discuss how nurturing metacognitive skills can significantly enhance students' confidence when tackling real-world issues. Additionally, we explore ways in which educational systems can better incorporate these essential skills into their curricula, enabling future generations to make more informed choices and manage complex problems more effectively. Join the Conversation: We'd love to hear your thoughts on this topic! Please share your experiences and insights with us on social media using #WDYH2S. Don't miss out on future episodes! Subscribe now to stay informed and inspired. Hashtags: #CriticalThinking, #Education, #EarlyLearning #Podcast   Resources Rules at a 4-Way Stop https://www.youtube.com/shorts/-HZTp3mUF-g Artist: Walter Hawkins Released: 1978 Album: Love Alive II https://www.youtube.com/watch?v=0tuDBS3XvUY   General Disclaimer: The views and opinions expressed by the hosts and guests are solely their own and do not necessarily represent the official policies or positions of any other agency, organization, employer, or company. The analyses and assumptions presented are those of the speakers and should not be attributed to any other entity. We provide information on an 'as-is' basis and make no warranties regarding its accuracy, completeness, timeliness, suitability, or validity. We shall not be held liable for any errors, omissions, or delays in the information provided, or for any losses or damages arising from its use. This podcast/video may contain copyrighted material used under the 'fair use' provisions of Section 107 of the Copyright Act 1976. As stated in Section 107, 'fair use' is permitted for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. We believe our use of any copyrighted material falls within these permissible categories.We strive to ensure our use of any copyrighted material adheres to these factors.  
dlvr.it
September 3, 2025 at 4:06 PM